![\"m\u1ee1](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/09\/mo-bung-phunutoday_vn.jpg\"\/)
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U\u1ed1ng n\u01b0\u1edbc chanh \u0111\u1ec1u \u0111\u1eb7n bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n<\/p>\n gi\u1ea3m m\u1ee1 b\u1ee5ng<\/p>\n .<\/em><\/p>\n Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3<\/p>\n t\u00e1c d\u1ee5ng<\/p>\n gi\u1ea3i kh\u00e1t, thanh nhi\u1ec7t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, chanh c\u00f2n l\u00e0 tr\u00e1i c\u00e2y tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 th\u1eeba \u0111\u00e1ng gh\u00e9t.<\/p>\n V\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, b\u1ea1n h\u00e3y l\u1ea5y 1 ly n\u01b0\u1edbc \u1ea5m sau \u0111\u00f3 v\u1eaft n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o, c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat mu\u1ed1i r\u1ed3i qu\u1eady \u0111\u1ec1u.<\/p>\n U\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap ch\u00fang ta thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba nhanh ch\u00f3ng h\u01a1n kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch ru\u1ed9t, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n.<\/p>\n L\u1ea5y v\u00e0i qu\u1ea3 chanh th\u00e1i l\u00e1t m\u1ecfng sau \u0111\u00f3 \u0111\u1eafp k\u00edn l\u00ean v\u00f9ng da b\u1ee5ng sau \u0111\u00f3 n\u1eb1m th\u01b0 gi\u00e3n trong kho\u1ea3ng 30 ph\u00fat ho\u1eb7c d\u00f9ng n\u01b0\u1edbc c\u1ed1t c\u1ee7a 5 qu\u1ea3 chanh thoa \u0111\u1ec1u l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u0111\u1ec1u.<\/p>\n M\u1ed7i tu\u1ea7n \u00e1p d\u1ee5ng c\u00e1ch l\u00e0m n\u00e0y 2 \u2013 3 l\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd v\u1edbi v\u00f2ng eo thon g\u1ecdn h\u01a1n \u0111\u1ea5y nh\u00e9.<\/p>\n D\u00f9ng chanh massage b\u1ee5ng h\u00e0ng ng\u00e0y c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap da b\u1ee5ng tr\u1edf n\u00ean tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n \u0102n m\u1ed9t qu\u1ea3 chu\u1ed1i<\/strong><\/p>\n \u0102n m\u1ed9t b\u1eefa s\u00e1ng ch\u1ee9a Resistant Starch (RS) cao c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n v\u00ec n\u00f3 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng m\u1ee1 \u0111\u1ec3 t\u1ea1o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. RS \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 chu\u1ed1i v\u00e0 y\u1ebfn m\u1ea1ch.<\/p>\n \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1<\/strong><\/p>\n Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng qu\u00e1 kh\u1ed5 lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 c\u00f3 xu h\u01b0\u1edbng n\u1ea1p \u0111\u1ed3 \u0103n v\u00e0o c\u01a1 th\u1ec3 m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. Ch\u00ednh v\u00ec th\u1ebf, ch\u00eca kh\u00f3a c\u1ee7a vi\u1ec7c<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n l\u00e0 \u0103n nh\u1eefng th\u1ee9c ph\u1ea9m t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, qu\u00ean \u0111\u00f3i.<\/p>\n Ch\u1ea5t x\u01a1 c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 nh\u01b0 t\u00e1o, d\u00e2u t\u00e2y…c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u n\u00e0y, 8 gram ch\u1ea5t x\u01a1 cho b\u1eefa s\u00e1ng l\u00e0 con s\u1ed1 l\u00fd t\u01b0\u1edfng cho th\u1ef1c \u0111\u01a1n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n. M\u1ed9t c\u1ed1c sinh t\u1ed1 hoa qu\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n t\u1edbi 11,7 gram ch\u1ea5t x\u01a1 ho\u1eb7c nhi\u1ec1u h\u01a1n.<\/p>\n T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang ( Bhujang)<\/strong><\/p>\n T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/em><\/p>\n N\u1eb1m s\u1ea5p xu\u1ed1ng s\u00e0n, hai ch\u00e2n du\u1ed7i th\u1eb3ng.<\/p>\n \u0110\u1eb7t hai l\u00f2ng b\u00e0n tay d\u01b0\u1edbi vai.<\/p>\n C\u1eb1m h\u01a1i ch\u1ea1m m\u1eb7t s\u00e0n.<\/p>\n H\u00edt s\u00e2u, t\u1eeb t\u1eeb n\u00e2ng l\u1ef1c r\u1ed3i u\u1ed1n cong ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n Gi\u1eef t\u01b0 th\u1ebf n\u00e0y 15 \u2013 30 gi\u00e2y (t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n).<\/p>\n Th\u1edf ra t\u1eeb t\u1eeb h\u1ea1 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 xu\u1ed1ng v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n L\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u00edt nh\u1ea5t 5 l\u1ea7n, th\u1eddi gian ngh\u1ec9 15 gi\u00e2y m\u1ed7i l\u1ea7n t\u1eadp.<\/p>\n \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 l\u01b0ng, b\u1ee5ng v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 th\u1ec3, g\u00fap cho x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng linh ho\u1ea1t v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n Ch\u00fa \u00fd nho nh\u1ecf: N\u1ebfu b\u1ecb ch\u1ee9ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m ho\u1eb7c \u0111ang<\/p>\n mang thai<\/p>\n th\u00ec kh\u00f4ng n\u00ean t\u1eadp v\u1edbi t\u01b0 th\u1ebf n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – M\u1ee1 b\u1ee5ng kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn nhi\u1ec1u ch\u1ecb em lo ng\u1ea1i n\u1eefa n\u1ebfu l\u00e0m nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng. M\u1ed9t ly n\u01b0\u1edbc chanh v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng U\u1ed1ng n\u01b0\u1edbc chanh \u0111\u1ec1u \u0111\u1eb7n bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng . Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00e1c […]<\/p>\n","protected":false},"author":0,"featured_media":15532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1848,123,258],"tags":[123],"dong-su-kien":[],"class_list":["post-15531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-van-dong","category-lam-dep","category-thoi-trang","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15531"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/15532"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15531"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=15531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"m\u1ee1](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/09\/mo-bung-phunutoday_vn-1.jpg\"\/)
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