![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/09\/giam-can-phunutoday_vn(1).jpg\"\/)
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U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang gi\u1edd l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/em><\/p>\n Tr\u01b0\u1edbc khi \u0103n b\u1eefa s\u00e1ng, u\u1ed1ng 1 ly n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t gi\u00fap th\u00f4ng ru\u1ed9t, l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y. B\u1ea1n c\u0169ng y\u00ean t\u00e2m r\u1eb1ng 1ly n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng kh\u00f4ng th\u1ec3 khi\u1ebfn b\u1ee5ng b\u1ea1n b\u1ecb tr\u01b0\u1edbng.<\/p>\n 10h s\u00e1ng: U\u1ed1ng n\u01b0\u01a1c hoa qu\u1ea3<\/strong><\/p>\n B\u00ean c\u1ea1nh vi\u1ec7c detox b\u1eb1ng n\u01b0\u1edbc chanh, th\u00ec n\u01b0\u1edbc hoa qu\u1ea3 c\u0169ng \u0111em \u0111\u1ebfn nhi\u1ec1u hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd. Trong n\u01b0\u1edbc hoa qu\u1ea3 c\u00f3 l\u01b0\u1ee3ng l\u1edbn vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c u\u1ed1ng detox \u0111\u1ec3 gi\u1ea3m c\u00e2n tuy\u1ec7t v\u1eddi.<\/p>\n B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n g\u00ec trong th\u1eddi gian detox v\u00e0 ch\u1ec9 u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c t\u1ed1 \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c tham kh\u1ea3o d\u00e0nh cho li\u1ec7u tr\u00ecnh thanh l\u1ecdc ba ng\u00e0y:<\/p>\n 228 ml n\u01b0\u1edbc cam, 115 ml n\u01b0\u1edbc l\u1ecdc, 3 qu\u1ea3 d\u00e2u t\u00e2y (ho\u1eb7c n\u1eeda c\u1ed1c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng), n\u1eeda l\u00e1t g\u1eebng, 1 t\u00e9p t\u1ecfi nh\u1ecf, 1 th\u00eca d\u1ea7u lanh, 1 th\u00eca h\u1ea1t lecithin, 1 th\u00eca n\u01b0\u1edbc chanh t\u01b0\u01a1i.<\/p>\n Tr\u1ed9n \u0111\u1ec1u to\u00e0n b\u1ed9 nguy\u00ean li\u1ec7u v\u00e0 cho v\u00e0o m\u00e1y xay sinh t\u1ed1 l\u00e0m nhuy\u1ec5n. U\u1ed1ng h\u1ed7n h\u1ee3p n\u00e0y trong ba ng\u00e0y li\u00ean ti\u1ebfp c\u1ed9ng th\u00eam b\u1ed5 sung n\u01b0\u1edbc l\u1ecdc v\u00e0 kh\u00f4ng d\u00f9ng th\u00eam b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd khi detox b\u1eb1ng n\u01b0\u01a1c hoa qu\u1ea3.<\/p>\n 13 gi\u1edd: U\u1ed1ng n\u01b0\u1edbc l\u1ecdc<\/strong><\/p>\n C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n u\u1ed1ng 2,2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u00edt v\u1eadn \u0111\u1ed9ng, c\u00e1c b\u1ea1n n\u1eef ng\u1ed3i v\u0103n ph\u00f2ng s\u1ebd c\u00e0ng b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 da b\u1ecb kh\u00f4 nhanh th\u00ec c\u00e0ng c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Nh\u01b0 v\u1eady b\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 9 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, thon g\u1ecdn, v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n 20h t\u1ed1i: M\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi chanh mang l\u1ea1i k\u1ebft qu\u1ea3 nhanh ch\u00f3ng l\u00e0 u\u1ed1ng n\u01b0\u1edbc chanh mu\u1ed1i. C\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc chanh pha lo\u00e3ng, n\u01b0\u1edbc chanh mu\u1ed1i c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3.<\/p>\n C\u00e1ch pha chanh mu\u1ed1i: 300ml n\u01b0\u1edbc \u1ea5m pha v\u1edbi \u00bd qu\u1ea3 chanh t\u01b0\u01a1i c\u00f9ng v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i tr\u1eafng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng chanh \u0111\u00e3 ng\u00e2m mu\u1ed1i l\u00e2u ng\u00e0y pha v\u1edbi n\u01b0\u1edbc l\u1ecdc v\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y. N\u01b0\u1edbc chanh mu\u1ed1i v\u1eeba gi\u1ea3i c\u1ea3m, v\u1eeba c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang gi\u1edd l\u00e0 c\u00e1ch gi\u00fap ch\u1ecb em gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. S\u00e1ng s\u1edbm: N\u01b0\u1edbc mu\u1ed1i nh\u1ea1t U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang gi\u1edd l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n. Tr\u01b0\u1edbc khi \u0103n b\u1eefa s\u00e1ng, u\u1ed1ng 1 ly n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t gi\u00fap th\u00f4ng ru\u1ed9t, l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y. B\u1ea1n c\u0169ng y\u00ean t\u00e2m r\u1eb1ng 1ly n\u01b0\u1edbc […]<\/p>\n","protected":false},"author":0,"featured_media":15590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-15589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15589"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/15590"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15589"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=15589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}