![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/08\/giam-can-phunutoday_vn(2).jpg\"\/)
<\/p>\n
B\u1eefa s\u00e1ng nhi\u1ec1u protein s\u1ebd l\u00e0m m\u1ea5t \u0111i c\u1ea3m gi\u00e1c \u0111\u00f3i b\u1ee5ng, duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n.<\/em><\/p>\n Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, b\u1eefa s\u00e1ng nhi\u1ec1u protein s\u1ebd l\u00e0m m\u1ea5t \u0111i c\u1ea3m gi\u00e1c \u0111\u00f3i b\u1ee5ng, duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. Nh\u1edd th\u1ebf, ch\u00fang ta s\u1ebd \u0103n \u00edt h\u01a1n v\u00e0o c\u00e1c b\u1eefa \u0103n ti\u1ebfp theo. Nguy\u00ean nh\u00e2n c\u1ee7a \u0111i\u1ec1u n\u00e0y l\u00e0 do protein m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi, n\u00f3 c\u00f2n k\u00edch th\u00edch hormone peptit YY, l\u00e0 m\u1ed9t lo\u1ea1i hormone \u0111\u1eb7c bi\u1ec7t gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 gi\u00fap ch\u00fang ta<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n .<\/p>\n \u0102n s\u00e1ng tr\u01b0\u1edbc 8h<\/strong><\/p>\n Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0103n s\u00e1ng c\u00e1ch b\u1eefa tr\u01b0a t\u1eeb 4-5 ti\u1ebfng l\u00e0 t\u1ed1t nh\u1ea5t v\u00ec sau khi ng\u1ee7 d\u1eady c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u00e1p n\u0103ng l\u01b0\u1ee3ng ngay sau m\u1ed9t \u0111\u00eam d\u00e0i. Vi\u1ec7c \u0103n s\u00e1ng tr\u01b0\u1edbc 8h c\u0169ng gi\u00fap cho gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, b\u1eefa s\u00e1ng n\u00ean b\u1eaft \u0111\u1ea7u sau khi ch\u00fang ta ng\u1ee7 d\u1eady t\u1eeb 20 \u2013 30 ph\u00fat l\u00e0 t\u1ed1t nh\u1ea5t. Kh\u00f4ng n\u00ean b\u1ecf b\u1eefa s\u00e1ng nh\u00e9, v\u00ec khi b\u1ecf b\u1eefa ch\u00fang ta kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. V\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa s\u00e1ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0103n b\u00f9 v\u00e0o b\u1eefa tr\u01b0a h\u00f4m \u0111\u00f3. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n m\u1ed9t ch\u00fat n\u00e0o.<\/p>\n \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1<\/strong><\/p>\n Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng qu\u00e1 kh\u1ed5 lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 c\u00f3 xu h\u01b0\u1edbng n\u1ea1p \u0111\u1ed3 \u0103n v\u00e0o c\u01a1 th\u1ec3 m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. Ch\u00ednh v\u00ec th\u1ebf, ch\u00eca kh\u00f3a c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e0 \u0103n nh\u1eefng th\u1ee9c ph\u1ea9m t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, qu\u00ean \u0111\u00f3i.<\/p>\n Ch\u1ea5t x\u01a1 c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 nh\u01b0 t\u00e1o, d\u00e2u t\u00e2y\u2026c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u n\u00e0y, 8 gram ch\u1ea5t x\u01a1 cho b\u1eefa s\u00e1ng l\u00e0 con s\u1ed1 l\u00fd t\u01b0\u1edfng cho th\u1ef1c \u0111\u01a1n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n. M\u1ed9t c\u1ed1c sinh t\u1ed1 hoa qu\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n t\u1edbi 11,7 gram ch\u1ea5t x\u01a1 ho\u1eb7c nhi\u1ec1u h\u01a1n.<\/p>\n N\u01b0\u1edbc chanh<\/strong><\/p>\n Th\u00eam m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng b\u1ea1n n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n \u0111\u00f3 ch\u00ednh l\u00e0 n\u01b0\u1edbc chanh. M\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh pha lo\u00e3ng ho\u1eb7c k\u1ebft h\u1ee3p chanh v\u1edbi m\u1eadt ong, g\u1eebng\u2026 s\u1ebd gi\u00fap b\u1ea1n thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 m\u00e0 c\u00f2n gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. U\u1ed1ng n\u01b0\u1edbc chanh c\u00f2n gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, mang l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n n\u1ebfu duy tr\u00ec th\u00f3i quen \u0111\u00fang v\u00e0o bu\u1ed5i s\u00e1ng. Bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. V\u00e0 ch\u1ec9 m\u1ed9t ch\u00fat thay \u0111\u1ed5i trong th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 xu\u1ed1ng ngay c\u00e2n n\u1eb7ng nh\u01b0 […]<\/p>\n","protected":false},"author":0,"featured_media":15698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-15697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15697"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/15698"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15697"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=15697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}