![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/07\/giam-can-phunutoday_vn(1).jpg\"\/)
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\u0110o\u1ea1n tuy\u1ec7t v\u1edbi th\u1ee9c \u0103n l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n .<\/em><\/p>\n Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n lu\u00f4n kh\u1eb3ng \u0111\u1ecbnh th\u1ee9c \u0103n \u201cnguy hi\u1ec3m\u201d \u0111\u1ed1i v\u1edbi k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u1ee7a h\u1ecd.<\/p>\n Nh\u01b0ng c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft, r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 bu\u1ed9c nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec \u0111o\u1ea1n tuy\u1ec7t v\u1edbi th\u1ee9c \u0103n trong m\u1ed9t th\u1eddi gian li\u00ean t\u1ee5c. V\u00e0 \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n th\u1ea5t b\u1ea1i c\u1ee7a ch\u00ednh nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n Thi\u1ebfu nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c<\/strong><\/p>\n C\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang tu\u00e2n th\u1ee7 nghi\u00eam kh\u1eafc theo th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh v\u1ea1ch ra nh\u01b0ng l\u1ea1i coi nh\u1eb9 nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c. H\u1ecd kh\u00f4ng bi\u1ebft r\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap chuy\u1ec3n h\u00f3a nh\u1eefng m\u00f4 m\u1ee1 th\u00e0nh s\u1ee9c l\u1ef1c trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/p>\n \u0102n nhi\u1ec1u sau khi \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb \u0111\u00f3i<\/strong><\/p>\n N\u1ebfu b\u1ea1n \u0111\u1ec3 c\u01a1 th\u1ec3 m\u00ecnh b\u1ecb \u0111\u00f3i, c\u00e1c hypothalamus trong n\u00e3o ph\u1ea3n \u1ee9ng v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng trong d\u1ea1 d\u00e0y. N\u00f3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch t\u00edch t\u1ee5 th\u00e0nh c\u00e1c ch\u1ea5t b\u00e9o l\u01b0u tr\u1eef, l\u00e0m cho b\u1ea1n qu\u00e1 l\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Khi \u0111\u00f3, b\u1ea1n s\u1ebd \u0103n nhi\u1ec1u \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i c\u1ee7a ch\u00ednh m\u00ecnh. C\u00e0ng d\u00ednh v\u00e0o vi\u1ec7c \u0103n nhi\u1ec1u u\u1ed1ng nhi\u1ec1u th\u00ec b\u1ea1n c\u00e0ng kh\u00f3 \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n \u0111ang trong t\u00ecnh tr\u1ea1ng lu\u00f4n \u0111\u1ec3 c\u01a1 th\u1ec3 m\u00ecnh b\u1ecb \u0111\u00f3i v\u00e0 \u0103n nhi\u1ec1u sau \u0111\u00f3, khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng th\u00eam r\u1ea5t nhi\u1ec1u c\u00e2n sau 4 th\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe s\u1ebd y\u1ebfu \u0111i n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, Sainsbury-Salis n\u00f3i.<\/p>\n Th\u1ee9c \u0103n nhanh, c\u00e1c ch\u1ea5t c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/p>\n C\u00e1c ch\u1ea5t b\u00e9o c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ea5p \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a con ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng khi \u0111\u00f3i, b\u1ea1n ch\u1ec9 c\u1ea7n \u0103n 1 th\u1ecfi s\u00f4 c\u00f4 la \u0111\u1ec3 \u0111\u1ee1 \u0111\u00f3i, b\u1ea1n \u0111ang h\u1ea1i ch\u00ednh n\u00e3o b\u1ed9 v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u01a1 th\u1ec3 b\u1ea1n kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo tuy\u1ec7t h\u1ea3o, Sainsbury-Salis kh\u1eb3ng \u0111\u1ecbnh.<\/p>\n B\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u1ee7<\/strong><\/p>\n Ch\u00fang ta kh\u00f4ng ch\u1ec9 \u0111am m\u00ea nh\u1eefng th\u1ee9c \u0103n v\u1eeba mi\u1ec7ng nh\u01b0ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe khi ch\u00fang ta m\u1ec7t m\u1ecfi, m\u00e0 th\u1eddi gian ng\u1ee7 c\u1ee7a ch\u00fang ta c\u00f2n li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 h\u00f3c m\u00f4n. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 ti\u1ebft ra nhi\u1ec1u h\u01a1n lo\u1ea1i h\u00f3c m\u00f4n Cortisol, h\u00f3c m\u00f4n n\u00e0y khi\u1ebfn cho ng\u01b0\u1eddi ta b\u1ecb stress h\u01a1n, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng khi\u1ebfn cho c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef th\u00eam nhi\u1ec1u m\u1ee1. Thi\u1ebfu ng\u1ee7 c\u00f2n g\u00e2y ra s\u1ef1 x\u00e1o tr\u1ed9n trong vi\u1ec7c ti\u1ebft ra c\u00e1c h\u00f3c m\u00f4n g\u00e2y \u0111\u00f3i t\u00ean l\u00e0 leptin v\u00e0 ghrelin. Vi\u1ec7c x\u00e1o tr\u1ed9n n\u00e0y c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng m\u1ee9c \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n.<\/p>\n B\u1ea1n \u0111ang theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang k\u1ef3 c\u1ee5c<\/strong><\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u00e0 kh\u00f4ng nh\u1eafm v\u00e0o nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a c\u00e1 nh\u00e2n, v\u00e0 kh\u00f4ng ch\u1ec9 ra \u0111\u01b0\u1ee3c cho ng\u01b0\u1eddi \u0111\u00f3 nh\u1eefng c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen \u0111\u00f3, l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00e2n b\u1eb1ng, m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00f4ng c\u00f4ng b\u1eb1ng.<\/p>\n M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m gi\u1ed1ng nhau c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang k\u1ef3 c\u1ee5c l\u00e0 h\u1ecd kh\u00f4ng ch\u00fa t\u00e2m v\u00e0o s\u1ef1 thay \u0111\u1ed5i l\u00e2u d\u00e0i. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n m\u1ed9t c\u00e1ch ch\u1eefa t\u1ee9c th\u00ec v\u00e0 chi\u1ebfn thu\u1eadt gi\u1ea3m c\u00e2n c\u00e0ng d\u1ec5 c\u00e0ng t\u1ed1t, v\u00e0 l\u01b0u t\u00e2m t\u1edbi nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0o l\u00fac kh\u00e1c. \u0110\u00f3 l\u00e0 nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang k\u1ef3 c\u1ee5c.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – N\u1ebfu m\u1eafc ph\u1ea3i 1 trong c\u00e1c \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y th\u00ec b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. Mu\u1ed1n \u0111o\u1ea1n tuy\u1ec7t v\u1edbi th\u1ee9c \u0103n \u0110o\u1ea1n tuy\u1ec7t v\u1edbi th\u1ee9c \u0103n l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n . Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n lu\u00f4n kh\u1eb3ng \u0111\u1ecbnh th\u1ee9c \u0103n \u201cnguy […]<\/p>\n","protected":false},"author":0,"featured_media":16332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848,258],"tags":[123],"dong-su-kien":[],"class_list":["post-16331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","category-thoi-trang","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/16331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16331"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/16331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/16332"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16331"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=16331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}