![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/07\/giam-beo-mat-phunutoday_vn.jpg\"\/)
<\/p>\n
Canxi gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc gi\u1eef l\u1ea1i tr\u00ean khu\u00f4n m\u1eb7t.<\/em><\/p>\n Theo Good Housekeeping, \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u, b\u1ea1n n\u00ean ti\u00eau th\u1ee5 1.200 mg canxi m\u1ed7i ng\u00e0y. Canxi gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc gi\u1eef l\u1ea1i tr\u00ean khu\u00f4n m\u1eb7t. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0: s\u1eefa, pho m\u00e1t, rau xanh v\u00e0 n\u01b0\u1edbc cam s\u1ebd gi\u00fap khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n b\u1edbt c\u1ed3ng k\u1ec1nh h\u01a1n r\u1ea5t nhi\u1ec1u. H\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 th\u1ee9c \u0103n nhanh m\u00e0 b\u1ea1n v\u1eabn th\u01b0\u1eddng s\u1eed d\u1ee5ng, ch\u1eb3ng h\u1ea1n nh\u01b0: rau qu\u1ea3 \u0111\u00f3ng h\u1ed9p, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn, th\u1ee9c \u0103n nhanh,<\/p>\n khoai t\u00e2y chi\u00ean<\/p>\n \u2026<\/p>\n Massage m\u1eb7t<\/strong><\/p>\n L\u00e0n da m\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da m\u1eaft v\u00e0 hai b\u00ean mi\u1ec7ng, n\u1ebfu \u0111\u01b0\u1ee3c massage \u0111\u00fang c\u00e1ch s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n v\u00e0 ch\u1ea3y x\u1ec7.<\/p>\n Massage m\u1eb7t th\u01b0\u1eddng xuy\u00ean theo h\u01b0\u1edbng t\u1eeb c\u1eb1m l\u00ean s\u1ebd gi\u00fap m\u1eb7t b\u1ea1n thon g\u1ecdn h\u01a1n. H\u00e3y d\u00f9ng c\u00e1c ng\u00f3n tay vu\u1ed1t m\u1ea1nh t\u1eeb c\u1eb1m l\u00ean th\u00e1i d\u01b0\u01a1ng b\u1ea5t c\u1ee9 khi n\u00e0o.<\/p>\n H\u1ea1n ch\u1ebf mu\u1ed1i<\/strong><\/p>\n Mu\u1ed1i ch\u00ednh l\u00e0 m\u1ed9t th\u1ee7 ph\u1ea1m chuy\u00ean g\u00e2y b\u00e9o m\u1eb7t do t\u00ednh n\u0103ng tr\u1eef n\u01b0\u1edbc. N\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u mu\u1ed1i, m\u1eb7t b\u1ea1n s\u1ebd s\u01b0ng ph\u00f9, m\u1eadp h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u1ec3<\/p>\n gi\u1ea3m b\u00e9o<\/p>\n m\u1eb7t, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u mu\u1ed1i.<\/p>\n Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n S\u1ef1 th\u1eadt l\u00e0 thi\u1ebfu ng\u1ee7 hay c\u0103ng th\u1eb3ng qu\u00e1 \u0111\u1ed9 v\u00e0 li\u00ean t\u1ee5c stress c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 khi\u1ebfn khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n nh\u01b0 x\u1ec7 xu\u1ed1ng. N\u1ebfu kh\u00f4ng c\u00f3 c\u00f4ng vi\u1ec7c g\u00ec quan tr\u1ecdng c\u1ea7n ph\u1ea3i x\u1eed l\u00fd, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ng\u1ee7 \u0111\u1ee7 7 -8 gi\u1edd m\u1ed7i ng\u00e0y. \u0110\u00f3 ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t gi\u00fap l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, mang l\u1ea1i khu\u00f4n m\u1eb7t r\u1ea1ng r\u1ee1 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n Th\u00eam v\u00e0o \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng. Theo nghi\u00ean c\u1ee9u kh\u00f3a h\u1ecdc, ng\u1ee7 \u00edt h\u01a1n 7 gi\u1edd m\u1ed9t ng\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c hormone g\u00e2y \u1ee9c ch\u1ebf v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n. Qua \u0111\u00f3, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i, c\u01a1 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng h\u1ebft n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, khi\u1ebfn b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng cao b\u1ecb th\u1eeba c\u00e2n \u0111\u1ea5y.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – C\u00f3 nhi\u1ec1u b\u00ed quy\u1ebft gi\u1ea3m b\u00e9o m\u1eb7t v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n ch\u1ecb em h\u00e3y ghi nh\u1edb \u0111\u1ec3 th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean. B\u1ed5 sung canxi Canxi gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc gi\u1eef l\u1ea1i tr\u00ean khu\u00f4n m\u1eb7t. Theo Good Housekeeping, \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u, b\u1ea1n […]<\/p>\n","protected":false},"author":0,"featured_media":16406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-16405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/16405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16405"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/16405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/16406"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16405"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=16405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}