{"id":17895,"date":"2023-08-11T17:33:43","date_gmt":"2023-08-11T10:33:43","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=17895"},"modified":"2023-08-11T17:33:43","modified_gmt":"2023-08-11T10:33:43","slug":"tam-quan-trong-cua-chat-beo","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=17895","title":{"rendered":"T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ea5t b\u00e9o"},"content":{"rendered":"

Vai tr\u00f2 ch\u00ednh c\u1ee7a ch\u1ea5t b\u00e9o<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a ch\u1ea5t b\u00e9o l\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 cho c\u01a1 th\u1ec3. Ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c duy tr\u00ec trong c\u00e1c m\u00f4 m\u1ee1 nh\u01b0 l\u00e0 \u201cv\u1eadt li\u1ec7u d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng\u201d m\u00e0 c\u01a1 th\u1ec3 d\u00f9ng trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. \u0110\u00e2y l\u00e0 ngu\u1ed3n duy nh\u1ea5t t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta.<\/p>\n

C\u00f9ng v\u1edbi c\u00e1c protein v\u00e0 cacbonhydrat ch\u1ea5t b\u00e9o c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o n\u00ean t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng ch\u1ea5t b\u00e9o c\u00f2n cung c\u1ea5p m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c cho c\u01a1 th\u1ec3 nh\u01b0: Vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 A, D, E, K; mono v\u00e0 c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 li\u00ean quan t\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3; phospholipids cung c\u1ea5p c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a t\u1ebf b\u00e0o gan v\u00e0 th\u1ea7n kinh; sterol th\u1ef1c v\u1eadt \u2013 sitoterol, cholesterol \u1edf ru\u1ed9t.<\/p>\n

$\"\"$ <\/p>\n

Omega-3 v\u00e0 omega-6<\/strong><\/p>\n

Omega-3 v\u00e0 omega-6 l\u00e0 nh\u1eefng axit b\u00e9o (\u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb ch\u1ea5t b\u00e9o \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3) l\u00e0 2 axit v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u00ec ch\u00fang kh\u00f4ng do c\u01a1 th\u1ec3 t\u1ef1 t\u1ea1o ra \u0111\u01b0\u1ee3c n\u00ean ch\u00fang r\u1ea5t c\u1ea7n cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi. Omega-3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y ch\u1ee7 y\u1ebfu trong d\u1ea7u c\u00e1, tr\u1ee9ng v\u00e0 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf \u1edf c\u00e1c lo\u1ea1i h\u1ea1t. Omega-6 t\u1ed3n t\u1ea1i trong c\u00e1c lo\u1ea1i d\u1ea7u nh\u01b0: d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u l\u1ea1c\u2026 Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng t\u1ec9 l\u1ec7 gi\u1eefa omega-6 v\u00e0 omega-3 l\u00e0 5-6:1 (10:1), ngh\u0129a l\u00e0, trong ch\u1ebf \u0111\u1ed9 \u0103n th\u00ec omega-6 nhi\u1ec1u h\u01a1n omega-3 t\u1eeb 5-6 l\u1ea7n. Ngo\u00e0i ra, c\u00e1c chuy\u00ean gia c\u00f2n cho bi\u1ebft th\u00eam t\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a axit b\u00e9o ch\u01b0a no omega-3 v\u00e0 omega-6 l\u00e0 \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 cholesterol v\u00e0 thay th\u1ebf ch\u1ea5t b\u00e9o v\u1edbi ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111a trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n

$\"\"$ <\/p>\n

T\u1ed5ng k\u1ebft<\/strong><\/p>\n

T\u1ea5t c\u1ea3 \u0111i\u1ec1u \u0111\u00f3 gi\u00fap \u0111\u01b0a ra m\u1ed9t k\u1ebft lu\u1eadn ch\u00ednh x\u00e1c, ch\u00ednh ch\u00fang ta kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh v\u00ec n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan trong kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ed9t c\u01a1 th\u1ec3 s\u1ed1ng. Ch\u1ea5t b\u00e9o tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c b\u1ee9c t\u01b0\u1eddng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o, t\u1ed5ng h\u1ee3p c\u00e1c hormone \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau nh\u01b0: c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, ph\u1ea3n \u1ee9ng vi\u00eam, \u0111\u00f4ng m\u00e1u\u2026 V\u00e0 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ea5t b\u00e9o trong th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u1ea1i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh cho ph\u00f9 h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vai tr\u00f2 c\u1ee7a ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho \u0111\u1ebfn ng\u00e0y nay v\u1eabn g\u00e2y nhi\u1ec1u tranh c\u00e3i gi\u1eefa c\u00e1c b\u00e1c s\u0129, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng. M\u1ed9t m\u1eb7t, \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0 nguy hi\u1ec3m t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, m\u1eb7t kh\u00e1c, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u0169ng kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh […]<\/p>\n","protected":false},"author":0,"featured_media":17896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,258],"tags":[123],"dong-su-kien":[],"class_list":["post-17895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-thoi-trang","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/17895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17895"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/17895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/17896"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17895"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=17895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}