![\"4](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/07\/trangbh201212139452511_0.jpg\" "\\"4")
<\/p>\nN\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n l\u01b0u gi\u1eef ch\u1ea5t b\u00e9o l\u1ea1i c\u01a1 th\u1ec3 th\u00ec c\u0169ng \u0111\u1eebng qu\u00ean b\u1ed5 sung k\u00e8m c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t sau \u0111\u00e2y nh\u00e9. H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ch\u00f3 3 c\u00e1ch \u0103n t\u1ed1i \u0111\u1ed3ng ngh\u0129a t\u1ef1 s\u00e1t<\/p>\n
Trong nhi\u1ec1u n\u0103m, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm ki\u1ebfm m\u1ed9t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng k\u1ef3 di\u1ec7u m\u00e0 c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m m\u1ee1 trong c\u01a1 th\u1ec3. Trong n\u0103m 2008, Ti\u1ebfn s\u0129 Shalamar Sibley c\u1ee7a \u0110\u1ea1i h\u1ecdc Minnesota (M\u1ef9) \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u1edbi 38 ng\u01b0\u1eddi b\u00e9o ph\u00ec trong v\u00f2ng 11 tu\u1ea7n.<\/p>\n
K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u00e0 c\u01a1 th\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng vitamin D cao th\u00ec s\u1ebd ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u calo h\u01a1n t\u1edbi 70% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu vitamin D.<\/p>\n
D\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 th\u1ec3 th\u1ea5y vitamin D c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, ti\u00eau hao nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n, gi\u1ea3m ch\u1ea5t b\u00e9o l\u01b0u tr\u1eef v\u00e0 do \u0111\u00f3 c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n t\u1edbi 70%!<\/p>\n
H\u00e0ng ng\u00e0n nghi\u00ean c\u1ee9u v\u1ec1 vitamin D \u0111\u00e3 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh trong kho\u1ea3ng 40 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y v\u00e0 r\u00f5 r\u00e0ng l\u00e0 vitamin D c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u00e1ng ng\u1ea1c nhi\u00ean trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/p>\n
Tuy nhi\u00ean, vitamin D kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t duy nh\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1nh tan ch\u1ea5t b\u00e9o. Ngo\u00e0i vitamin D, n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n l\u01b0u gi\u1eef ch\u1ea5t b\u00e9o l\u1ea1i c\u01a1 th\u1ec3 th\u00ec c\u0169ng \u0111\u1eebng qu\u00ean b\u1ed5 sung k\u00e8m c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t sau \u0111\u00e2y nh\u00e9.<\/p>\n
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Canxi<\/strong><\/p>\n Canxi \u0111\u00e1nh tan ch\u1ea5t b\u00e9o nh\u01b0 th\u1ebf n\u00e0o? Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng song song v\u1edbi D \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1. Canxi \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u00e1c t\u1ebf b\u00e0o ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ngh\u0129 r\u1eb1ng khi canxi nhi\u1ec1u h\u01a1n t\u1ebf b\u00e0o ch\u1ea5t b\u00e9o th\u00ec t\u1ebf b\u00e0o ch\u1ea5t b\u00e9o s\u1ebd b\u1ecb \u0111\u1ed1t ch\u00e1y. Canxi c\u0169ng th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch li\u00ean k\u1ebft v\u1edbi c\u00e1c ch\u1ea5t b\u00e9o trong \u0111\u01b0\u1eddng ru\u1ed9t, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o h\u1ea5p thu v\u00e0o m\u00e1u.<\/p>\n Protein<\/strong><\/p>\n Protein \u0111\u00e1nh tan ch\u1ea5t b\u00e9o nh\u01b0 th\u1ebf n\u00e0o? Ngo\u00e0i vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i c\u1ee7a b\u1ea1n, protein c\u00f2n gi\u00fap gi\u1eef cho t\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3 b\u1ea1n c\u00e2n \u0111\u1ed1i h\u01a1n, bao g\u1ed3m c\u1ea3 v\u1edbi ch\u1ea5t b\u00e9o. C\u00f9ng v\u1edbi canxi v\u00e0 vitamin D, protein gi\u00fap b\u1ea1n duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp.<\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a \u0110\u1ea1i h\u1ecdc Illinois (Chicago, M\u1ef9) cho th\u1ea5y r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef ti\u00eau th\u1ee5 protein 2 l\u1ea7n m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n 3,9% so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef ti\u00eau th\u1ee5 \u00edt protein. H\u1ecd kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u00e2n nhanh m\u00e0 c\u00f2n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh kh\u1ecfe m\u1ea1nh, c\u00e2n \u0111\u1ed1i, s\u0103n ch\u1eafc.<\/p>\n Axit b\u00e9o omega-3<\/strong><\/p>\n Axit b\u00e9o omega-3 \u0111\u00e1nh tan ch\u1ea5t b\u00e9o nh\u01b0 th\u1ebf n\u00e0o? Omega-3 gi\u00fap gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch chuy\u1ec3n \u0111\u1ed5i tr\u00ean enzyme nh\u1eb1m \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o trong c\u00e1c t\u1ebf b\u00e0o. N\u00f3 c\u0169ng gi\u00fap \u0111\u1ee1 \u0111\u1ec3 th\u00fac \u0111\u1ea9y t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u1ea3m x\u00fac \u0103n u\u1ed1ng v\u00e0 ng\u0103n c\u1ea3n s\u1ef1 th\u00e8m \u0103n.<\/p>\n Th\u00f4ng th\u01b0\u1eddng, khi ti\u00eau th\u1ee5 axit b\u00e9o omega-3, b\u1ea1n c\u0169ng \u0111\u1ed3ng th\u1eddi ti\u00eau th\u1ee5 c\u1ea3 vitamin D. C\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i l\u00e0 m\u1ed9t ngu\u1ed3n r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o n\u00e0y nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin D cao. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o omega-3.<\/p>\n Axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFAs)<\/strong><\/p>\n Axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o nh\u01b0 th\u1ebf n\u00e0o? MUFAs l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u \u00f4 liu, c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 b\u01a1, b\u01a1 \u0111\u1eadu ph\u1ed9ng…<\/p>\n Nghi\u00ean c\u1ee9u c\u1ee7a \u0110an M\u1ea1ch v\u1edbi 26 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng bao g\u1ed3m 20% l\u01b0\u1ee3ng calo t\u1eeb MUFAs s\u1ebd c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo ngay trong 24 gi\u1edd.<\/p>\n V\u00e0 ch\u1ec9 sau 6 th\u00e1ng, nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u00f4ng c\u00f2n ph\u1ea3i lo v\u1ec1 chuy\u1ec7n m\u1ee1 b\u1ee5ng c\u1ee7a m\u00ecnh nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. H\u01a1n n\u1eefa, l\u01b0\u1ee3ng axit b\u00e9o n\u00e0y c\u00f2n gi\u00fap gi\u1eef cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m s\u1ef1 th\u00e8m \u0103n hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n l\u01b0u gi\u1eef ch\u1ea5t b\u00e9o l\u1ea1i c\u01a1 th\u1ec3 th\u00ec c\u0169ng \u0111\u1eebng qu\u00ean b\u1ed5 sung k\u00e8m c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t sau \u0111\u00e2y nh\u00e9. H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ch\u00f3 3 c\u00e1ch \u0103n t\u1ed1i \u0111\u1ed3ng ngh\u0129a t\u1ef1 s\u00e1t Trong nhi\u1ec1u n\u0103m, c\u00e1c nh\u00e0 […]<\/p>\n","protected":false},"author":0,"featured_media":17899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746],"tags":[],"dong-su-kien":[],"class_list":["post-17898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/17898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17898"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/17898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/17899"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17898"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=17898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/07\/trangbh201212139452640_1.jpg\"\/)
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