{"id":18386,"date":"2023-08-11T18:30:37","date_gmt":"2023-08-11T11:30:37","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=18386"},"modified":"2023-08-11T18:30:37","modified_gmt":"2023-08-11T11:30:37","slug":"cong-dung-ki-cua-nuoc-dua","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=18386","title":{"rendered":"C\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec c\u1ee7a n\u01b0\u1edbc d\u1eeba"},"content":{"rendered":"

D\u1eeba \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n tr\u01b0\u1eddng xu\u00e2n c\u1ee7a ng\u01b0\u1eddi Philippines . H\u1ecd ch\u1ebf bi\u1ebfn th\u1ee9 \u0111\u1ed3 u\u1ed1ng g\u1ecdi l\u00e0 Nata d\u1eeba, g\u1ed3m c\u00f3 n\u01b0\u1edbc d\u1eeba, \u0111\u01b0\u1eddng, gi\u1ea5m, v\u00e0 \u201cn\u01b0\u1edbc c\u00e1i\u201d (ch\u1ee9a vi khu\u1ea9n gi\u00fap l\u00ean men). C\u1ef1u t\u1ed5ng th\u1ed1ng Philippines Fidel Romos cho r\u1eb1ng, nh\u1edd \u0103n h\u1eb1ng ng\u00e0y m\u00f3n n\u00e0y, \u00f4ng th\u1ea5y m\u00ecnh tr\u1ebb l\u1ea1i nh\u01b0 \u1edf tu\u1ed5i 20. Nata d\u1eeba \u0111\u00e3 tr\u1edf th\u00e0nh m\u00f3n tr\u00e1ng mi\u1ec7ng cao c\u1ea5p \u1edf Nh\u1eadt v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ng\u1eeba ung th\u01b0.<\/p>\n

Do \u0111\u00f3 kh\u00f4ng c\u00f3 l\u00ed do g\u00ec \u0111\u1ec3 ch\u00fang ta b\u1ecf qua th\u1ee9 n\u01b0\u1edbc u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/p>\n

Gi\u00fap da s\u00e1ng m\u1ecbn<\/strong><\/p>\n

N\u01b0\u1edbc d\u1eeba gi\u1eef n\u01b0\u1edbc cho da, khi\u1ebfn l\u00e0n da tr\u1ebb trung v\u00e0 m\u1ec1m m\u1ea1i h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 cytokinin c\u00f3 trong n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a da.<\/p>\n

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc d\u1eeba lu\u00f4n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1 \u1edf d\u1ea1 d\u00e0y, th\u00ec u\u1ed1ng n\u01b0\u1edbc d\u1eeba gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

$\"U\u1ed1ng$ <\/p>\n

U\u1ed1ng n\u01b0\u1edbc d\u1eeba s\u1ebd khi\u1ebfn l\u00e0n da c\u1ee7a ch\u1ecb em ng\u00e0y c\u00e0ng m\u1ecbn m\u00e0ng<\/em><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1edf h\u1eefu m\u1ed9t l\u00e0n da s\u00e1ng m\u1ecbn .<\/strong><\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc<\/strong><\/p>\n

Nh\u1edd n\u01b0\u1edbc d\u1eeba r\u1ea5t gi\u00e0u kali v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c n\u00ean n\u00f3 \u0111i\u1ec1u h\u00f2a d\u1ecbch n\u1ed9i b\u1ed9 v\u00e0 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t n\u01b0\u1edbc m\u1ed7i khi b\u1ea1n b\u1ecb b\u1ec7nh l\u1ef5, d\u1ecbch t\u1ea3, ti\u00eau ch\u1ea3y, c\u00fam v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng ch\u1ea5t \u0111i\u1ec7n ph\u00e2n.<\/p>\n

Ch\u01b0a k\u1ec3 c\u00e1c huy\u1ebft t\u01b0\u01a1ng t\u00ecm th\u1ea5y trong n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00e1u c\u1ee7a con ng\u01b0\u1eddi. V\u00ec v\u1eady, u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ea5t th\u01b0\u1eddng c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ebft nhi\u1ec7t mi\u1ec7ng v\u00e0 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 sau khi m\u1ea5t n\u01b0\u1edbc.<\/p>\n

Gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, n\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i n\u01b0\u1edbc t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng. Thay v\u00ec c\u00e1c lo\u1ea1i sinh t\u1ed1 hay \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u calo, n\u01b0\u1edbc d\u1eeba l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi nh\u1ea5t n\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t lo\u1ea1i n\u01b0\u1edbc v\u1eeba t\u1ef1 nhi\u00ean, v\u1eeba ngon, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe v\u00e0 \u0111\u1eb9p.<\/p>\n

N\u01b0\u1edbc d\u1eeba r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u1eb1ng c\u00e1ch cung c\u1ea5p nhi\u1ec1u oxy h\u01a1n cho c\u01a1 th\u1ec3. Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng th\u00edch h\u1ee3p s\u1ebd \u0111i\u1ec1u h\u00f2a t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n th\u00e8m \u0103n kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

Khi k\u1ebft h\u1ee3p n\u01b0\u1edbc d\u1eeba v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, b\u1ea1n s\u1ebd th\u1ea5y vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n bao gi\u1edd h\u1ebft. Do kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u t\u1ed1t, n\u01b0\u1edbc d\u1eeba c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

T\u1ed1t cho tim m\u1ea1ch<\/strong><\/p>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, nh\u1eefng nh\u00e2n c\u00f3 huy\u1ebft \u00e1p cao th\u01b0\u1eddng c\u00f3 m\u1ee9c \u0111\u1ed9 kali th\u1ea5p. V\u00ec v\u1eady, u\u1ed1ng n\u01b0\u1edbc d\u1eeba th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p do n\u1ed3ng \u0111\u1ed9 cao kali v\u00e0 axit lauric.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 gi\u00fap t\u0103ng HDL (t\u1ed1t) cholesterol, v\u00e0 l\u00e0m cho n\u00f3 l\u00e0 m\u1ed9t th\u1ee9 n\u01b0\u1edbc tuy\u1ec7t v\u1eddi t\u1ef1 nhi\u00ean \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

N\u01b0\u1edbc d\u1eeba c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u00fap h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t bao g\u1ed3m vitamin, kho\u00e1ng ch\u1ea5t, amino acid\u2026 N\u01b0\u1edbc d\u1eeba c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi v\u00e0 magie, nh\u1edd \u0111\u00f3 gi\u00fap b\u1ed9 x\u01b0\u01a1ng tr\u1edf n\u00ean m\u1ea1nh kh\u1ecfe, c\u1ee9ng c\u00e1p h\u01a1n. N\u01b0\u1edbc d\u1eeba c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 ti\u1ebft insulin v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, n\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t kho cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean h\u1ed3i ph\u1ee5c v\u00e0 t\u00e1i t\u1ea1o nh\u1eefng m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/p>\n

Li\u1ec1u thu\u1ed1c kh\u00e1ng vi khu\u1ea9n, ch\u1ed1ng vi\u00eam<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi-r\u00fat kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y khi\u1ebfn n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 tr\u1ee3 gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n

$\"N\u01b0\u1edbc$ <\/p>\n

N\u01b0\u1edbc d\u1eeba ngon khi u\u1ed1ng c\u1ea3 qu\u1ea3<\/em><\/p>\n

Ch\u00fang l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, v\u00e0 m\u1ee9c cholesterol. Ch\u00fang c\u0169ng gi\u00fap n\u00e2ng cao m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/p>\n

Ngo\u00e0i ra, n\u01b0\u1edbc d\u1eeba c\u0169ng kh\u00e1 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh t\u1eadt cho ch\u00fang m\u00ecnh bao g\u1ed3m c\u00fam, d\u1ea1 d\u00e0y, ki\u1ebft l\u1ef5, kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n, giun \u0111\u01b0\u1eddng ru\u1ed9t, b\u1ec7nh t\u1ea3, b\u1ea5t th\u01b0\u1eddng v\u1ec1 ti\u1ebft ni\u1ec7u, th\u1eadn c\u00f3 v\u1ea5n \u0111\u1ec1 tr\u1ee5c tr\u1eb7c, da kh\u00f4 ng\u1ee9a v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e1i d\u1eeba \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i qu\u1ea3 \u201ck\u00ec di\u1ec7u\u201d, c\u00f3 g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Do \u0111\u00f3 n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u1edf nh\u1eefng qu\u1ed1c gia v\u00f9ng nhi\u1ec7t \u0111\u1edbi h\u00e0ng bao th\u1ebf k\u1ec9 nay. Vi ch\u1ea5t dinh d\u01b0\u1ee1ng trong s\u1eefa chua Nh\u1eefng th\u1ef1c ph\u1ea9m […]<\/p>\n","protected":false},"author":0,"featured_media":18387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1847],"tags":[],"dong-su-kien":[],"class_list":["post-18386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-co-the"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/18386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18386"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/18386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/18387"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18386"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=18386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}