{"id":18574,"date":"2023-08-11T17:54:08","date_gmt":"2023-08-11T10:54:08","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=18574"},"modified":"2023-08-11T17:54:08","modified_gmt":"2023-08-11T10:54:08","slug":"4-mon-cuc-tot-cho-tinh-va-suc-khoe","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=18574","title":{"rendered":"4 m\u00f3n \u0103n c\u1ef1c t\u1ed1t cho tinh th\u1ea7n v\u00e0 s\u1ee9c kho\u1ebb"},"content":{"rendered":"

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 m\u00f3n \u0103n \u0111\u1ea3m b\u1ea3o nh\u1eefng ti\u00eau ch\u00ed n\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n

B\u00e1nh k\u1eb9p c\u00e1 h\u1ed3i, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 rau bina<\/strong><\/p>\n

M\u00f3n \u0103n n\u00e0y v\u1eeba ngon mi\u1ec7ng l\u1ea1i gi\u00fap th\u00fac \u0111\u1ea9y t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi h\u01a1n. \u0110\u1eb7c bi\u1ec7t, n\u00f3 c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o m\u00e0 kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng.<\/p>\n

$\"4$ <\/p>\n

C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a axit b\u00e9o DHA, omage-3 n\u00ean n\u00f3 r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c th\u00fac \u0111\u1ea9y t\u00e2m tr\u1ea1ng b\u1ea1n t\u1ed1t h\u01a1n. Rau bina ch\u1ee9a nhi\u1ec1u magi\u00ea n\u00ean c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p cho b\u1ea1n. C\u00f2n qu\u1ea3 \u00f3c ch\u00f3 l\u1ea1i l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ef1 nhi\u00ean c\u1ee7a melatonin – m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y th\u00e0nh m\u1ed9t m\u00f3n \u0103n s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb \u0111\u00f3i, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u1ea3m stress, gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh v\u00e0 c\u00f3 l\u1ee3i cho tim m\u1ea1ch, huy\u1ebft \u00e1p.<\/p>\n

Salad ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i<\/strong><\/p>\n

M\u00f3n salad n\u00e0y bao g\u1ed3m c\u1ea3i xoong, atis\u00f4, c\u1ea7n t\u00e2y, c\u1ee7 h\u00e0nh \u0111\u1ecf v\u1edbi d\u01b0a chu\u1ed9t tr\u1ed9n v\u1edbi d\u1ea7u d\u1ea5m. N\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u1ebf bi\u1ebfn v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eb1m m\u1ee5c \u0111\u00edch t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3.<\/p>\n

$\"4$ <\/p>\n

M\u1eb7c d\u00f9 c\u00e1c th\u1ef1c ph\u1ea9m trong m\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc nh\u01b0ng n\u00f3 l\u1ea1i kh\u00f4ng l\u00e0m cho c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb gi\u1eef n\u01b0\u1edbc. C\u1ea3i xoong v\u00e0 atis\u00f4 c\u1ea3 hai \u0111\u1ec1u c\u00f3 t\u00ednh ch\u1ea5t l\u1ee3i ti\u1ec3u n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Atis\u00f4 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ef1 nhi\u00ean c\u1ee7a ch\u1ea5t x\u01a1 inulin h\u00f2a tan n\u00ean c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, th\u1ea3i \u0111\u1ed9c kh\u1ecfi c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n ch\u1ee9a vitamin C n\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u0169ng r\u1ea5t t\u1ed1t. L\u01b0\u1ee3ng natri v\u00e0 kali trong c\u1ea7n t\u00e2y c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 n\u00ean s\u1ebd t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng t\u1ed1t cho b\u1ea1n.<\/p>\n

C\u01a1m rang th\u1eadp c\u1ea9m<\/strong><\/p>\n

M\u00f3n th\u1eadp c\u1ea9m n\u00e0y bao g\u1ed3m th\u1ecbt b\u00f2, \u1edbt chu\u00f4ng, m\u0103ng t\u00e2y, n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc c\u1ed1t chanh, g\u1ea1o n\u00e2u v\u00e0 h\u1ea1t \u0111i\u1ec1u. N\u00f3 r\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c cho b\u1ea1n.<\/p>\n

$\"4$ <\/p>\n

M\u0103ng t\u00e2y c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin E m\u00e0 vitamin E l\u1ea1i g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 b\u01a1m ra estrogen v\u00e0 testosterone – c\u00e1c hormone c\u00f3 l\u1ee3i trong ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c. K\u1ebdm trong th\u1ecbt b\u00f2 c\u0169ng cung c\u1ea5p cho b\u1ea1n m\u1ed9t l\u01b0\u1ee3ng testosterone \u0111\u00e1ng k\u1ec3, \u0111\u00f3 l\u00e0 ch\u00eca kh\u00f3a cho ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh \u1edf ng\u01b0\u1eddi ph\u1ee5 n\u1eef. G\u1ea1o l\u1ee9t c\u0169ng tham gia v\u00e0o t\u00e1c d\u1ee5ng n\u00e0y nh\u1edd l\u01b0\u1ee3ng k\u1ebdm kh\u00f4ng nh\u1ecf trong n\u00f3. Ngo\u00e0i ra, h\u1ea1t \u0111i\u1ec1u t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u00ecnh d\u1ee5c t\u1ef1 nhi\u00ean v\u00ec c\u0169ng ch\u1ee9a nhi\u1ec1u k\u1ebdm.<\/p>\n

Sinh t\u1ed1 hoa qu\u1ea3<\/strong><\/p>\n

M\u1ed9t s\u1ef1 pha tr\u1ed9n gi\u1eefa chu\u1ed1i, qu\u1ea3 m\u00e2m x\u00f4i, s\u1eefa v\u00e0 s\u1eefa chua \u00edt b\u00e9o, n\u01b0\u1edbc c\u1ed1t chanh, m\u1eadt ong s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n sinh t\u1ed1 ngon mi\u1ec7ng, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng kh\u1ecfe m\u1ea1nh.<\/p>\n

$\"4$ <\/p>\n

Qu\u1ea3 m\u00e2m x\u00f4i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, chu\u1ed1i ch\u1ee9a m\u1ed9t lo\u1ea1i carb c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u01b0 ch\u1ea5t x\u01a1… nh\u1edd \u0111\u00f3 th\u1ee9c u\u1ed1ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no, kh\u00f4ng th\u00e8m \u0103n n\u00ean r\u1ea5t th\u00e2n thi\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. S\u1eefa chua v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o kh\u00e1c l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ee9a CLA (axit linoleic li\u00ean h\u1ee3p) – m\u1ed9t lo\u1ea1i acid b\u00e9o c\u00f3 th\u1ec3 “chi\u1ebfn \u0111\u1ea5u” \u0111\u1ed1t ch\u00e1y h\u1ebft ch\u1ea5t b\u00e9o. H\u01a1n n\u1eefa, n\u00f3 l\u1ea1i t\u1ed1t cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf bi\u1ebfn m\u1ed9t m\u00f3n \u0103n ngon c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n vui. Nh\u01b0ng n\u1ebfu m\u00f3n \u0103n \u0111\u00f3 l\u1ea1i c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n th\u00ec c\u00e0ng \u0111\u00e1ng qu\u00fd h\u01a1n. 5 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 5 […]<\/p>\n","protected":false},"author":0,"featured_media":18575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1848,261],"tags":[],"dong-su-kien":[],"class_list":["post-18574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-van-dong","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/18574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18574"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/18574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/18575"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18574"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=18574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}