{"id":18579,"date":"2023-08-11T18:21:05","date_gmt":"2023-08-11T11:21:05","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=18579"},"modified":"2023-08-11T18:21:05","modified_gmt":"2023-08-11T11:21:05","slug":"5-meo-cho-nguoi-ghet-rau","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=18579","title":{"rendered":"5 m\u1eb9o cho ng\u01b0\u1eddi gh\u00e9t \u0103n rau"},"content":{"rendered":"<p>D\u00f9 th\u00edch hay kh\u00f4ng, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a rau c\u1ee7, v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. Do \u0111\u00f3, n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u0103n rau, h\u00e3y d\u00f9ng nh\u1eefng c\u00e1ch sau \u0111\u1ec3 b\u1ed5 sung rau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n: 8 th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n C\u1ea3nh b\u00e1o 9 ch\u1ea5t \u0111\u1ed9c, vi khu\u1ea9n g\u00e2y h\u1ea1i \u1ea9n trong th\u1ef1c ph\u1ea9m L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb tr\u00e1i b\u00ed ng\u00f2i<\/p>\n<p><strong>Th\u00eam rau v\u00e0o m\u00f3n \u0103n y\u00eau th\u00edch<\/strong><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e0 chua, n\u1ea5m, c\u1ea3i, \u0111\u1eadu v\u00e0o m\u00f3n th\u1ecbt y\u00eau th\u00edch c\u1ee7a m\u00ecnh, \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 b\u1ed5 sung rau cho b\u1eefa \u0103n.<\/p>\n<p><strong>L\u00e0m sa l\u00e1t<\/strong><\/p>\n<p>Cho c\u00e1c lo\u1ea1i rau b\u1ea1n th\u00edch nh\u1ea5t v\u00e0o b\u00e1t l\u00e0m sa l\u00e1t, c\u00f9ng v\u1edbi mayonaise. M\u1ed9t c\u00e1ch hay l\u00e0 th\u00e1i m\u1ecfng \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i \u0103n m\u1ed9t l\u00fac qu\u00e1 nhi\u1ec1u.<\/p>\n<p><img decoding=\"async\" alt=\"7 Tips for Veggie Haters\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/05\/8b88d9ec8f1ebc9a09c24f72e059e01b.jpg\"\/><\/p>\n<p><strong>L\u00e0m m\u1ee9t hay s\u1ea5y kh\u00f4<\/strong><\/p>\n<p>Rau qu\u1ea3 s\u1ea5y kh\u00f4 hay d\u00f9ng l\u00e0m m\u1ee9t nh\u01b0 m\u1ee9t c\u00e0 r\u1ed1t, m\u1ee9t b\u00ed cho b\u1ea1n m\u1ed9t m\u00f3n \u0103n v\u1eb7t vui mi\u1ec7ng m\u00e0 l\u1ea1i \u0111\u1ee7 ch\u1ea5t rau.<\/p>\n<p><strong>Cho v\u00e0o m\u00f3n snack<\/strong><\/p>\n<p>Cho rau nh\u01b0 x\u00e0 l\u00e1ch, d\u01b0a chu\u1ed9t, c\u00e0 chua v\u00e0o b\u00e1nh sandwich hay pizza l\u00e0 c\u00e1ch hay \u0111\u1ec3 b\u1ea1n c\u00f3 ch\u1ea5t rau m\u00e0 v\u1eabn ngon mi\u1ec7ng.<\/p>\n<p><strong>U\u1ed1ng n\u01b0\u1edbc rau<\/strong><\/p>\n<p>Chu\u1ea9n b\u1ecb chai hay l\u1ecd \u0111\u1ef1ng n\u01b0\u1edbc \u00e9p \u0111\u1ec3 th\u00eam rau cho b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 xay c\u00e0 r\u1ed1t v\u1edbi xo\u00e0i v\u00e0 cam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9 th\u00edch hay kh\u00f4ng, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a rau c\u1ee7, v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a. Do \u0111\u00f3, n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u0103n rau, h\u00e3y d\u00f9ng nh\u1eefng c\u00e1ch sau \u0111\u1ec3 b\u1ed5 sung rau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n: 8 th\u1ef1c ph\u1ea9m [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":18580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1848,246],"tags":[],"dong-su-kien":[],"class_list":["post-18579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-van-dong","category-meo-hay"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/18579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18579"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/18579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/18580"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18579"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=18579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}