{"id":19203,"date":"2023-08-11T17:34:39","date_gmt":"2023-08-11T10:34:39","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=19203"},"modified":"2023-08-11T17:34:39","modified_gmt":"2023-08-11T10:34:39","slug":"nhung-loi-ich-cua-mot-loai-nuoc-ep","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=19203","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p"},"content":{"rendered":"

N\u01b0\u1edbc cam t\u01b0\u01a1i<\/strong><\/p>\n

$\"5$ <\/p>\n

M\u1ed9t ly n\u01b0\u1edbc cam t\u01b0\u01a1i kho\u1ea3ng 160ml s\u1ebd cung c\u1ea5p \u0111\u01b0\u1ee3c 75kcal v\u00e0 h\u01a1n 50% nhu c\u1ea7u trong ng\u00e0y v\u1ec1 vitamin C cho m\u1ed9t ph\u1ee5 n\u1eef. M\u1ed9t h\u1ee3p ch\u1ea5t flavonoid c\u00f3 trong n\u01b0\u1edbc cam s\u1ebd k\u1ebft h\u1ee3p v\u1edbi vitamin C; V\u00e0 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 mao m\u1ea1ch. N\u01b0\u1edbc cam t\u01b0\u01a1i c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p phong ph\u00fa Thiamine v\u00e0 folate. Thiamine tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p n\u0103ng l\u01b0\u1ee3ng, c\u00f2n folate gi\u00fap gia t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng m\u00e1u, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c ph\u1ee5 n\u1eef mang thai hay nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u00f3 con v\u00ec gi\u00fap ng\u0103n ng\u1eeba nh\u1eefng khi\u1ebfm khuy\u1ebft nh\u01b0 b\u1ec7nh n\u1ee9t \u0111\u1ed1t s\u1ed1ng \u1edf b\u00e0o thai (spina-bifida).<\/p>\n

N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t<\/strong><\/p>\n

M\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t 160ml cung c\u1ea5p 64kcal. N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t potassium, magnesium, calcium. V\u1edbi th\u00e0nh ph\u1ea7n n\u00e0y, n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t \u0111\u00e3 tr\u1edf th\u00e0nh lo\u1ea1i n\u01b0\u1edbc \u00e9p c\u00f3 gi\u00e1 tr\u1ecb nh\u1ea5t, l\u00e0 ngu\u1ed3n cung c\u1ea5p beta-carotene v\u00e0 carotenoid tuy\u1ec7t h\u1ea3o \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A, gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u1ec1 ban \u0111\u00eam v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 song h\u00e0nh v\u1edbi ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a c\u01a1 th\u1ec3. Ngo\u00e0i ra, nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong carotenoid c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb ung th\u01b0 ph\u1ed5i, d\u1ea1 d\u00e0y v\u00e0 b\u00e0ng quang.<\/p>\n

N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t c\u00f2n ch\u1ee9a m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1eefu hi\u1ec7u kh\u00e1c l\u00e0 acid alphalipoic, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng c\u1ee7a vitamin A, C, E trong vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng g\u1ed1c t\u1ef1 do \u0111\u1ed9c h\u1ea1i kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/strong><\/p>\n

$\"\"$ <\/p>\n

M\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00e0 chua 160ml s\u1ebd cung c\u1ea5p 58kcal. N\u01b0\u1edbc \u00e9p c\u00e0 chua l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A v\u00e0 C r\u1ea5t t\u1ed1t, gi\u00fap v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y n\u00ean b\u1ec7nh ung th\u01b0, tim m\u1ea1ch v\u00e0 l\u00e3o h\u00f3a da.<\/p>\n

C\u00e0 chua c\u00f2n l\u00e0 ngu\u1ed3n lycopene phong ph\u00fa. Nh\u1eefng nghi\u00ean c\u1ee9u t\u1ea1i \u00dac cho th\u1ea5y d\u00f9ng nhi\u1ec1u c\u00e0 chua c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ebfn 48% nguy c\u01a1 b\u1ecb b\u1ec7nh tim. Qua t\u1ed5ng k\u1ebft c\u1ee7a 72 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, ng\u01b0\u1eddi ta c\u0169ng kh\u00e1m ph\u00e1 lycopene c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn.<\/p>\n

N\u01b0\u1edbc \u00e9p nho \u0111\u1ecf<\/strong><\/p>\n

M\u1ed9t ly n\u01b0\u1edbc \u00e9p nho \u0111\u1ecf 160ml cung c\u1ea5p 74kcal. N\u01b0\u1edbc \u00e9p nho \u0111\u1ecf c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a tuy\u1ec7t h\u1ea3o; ch\u1ee9a nh\u1eefng flavonoid t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong r\u01b0\u1ee3u vang \u0111\u1ecf, gi\u00fap m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y \u0111\u1ebfn b\u1ec1 m\u1eb7t da. Ch\u1ea5t quenetin trong n\u01b0\u1edbc nho \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba s\u1ef1 k\u1ebft t\u1ee5 m\u00e1u, ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Trong ph\u00f2ng th\u00ed nghi\u1ec7m, ch\u1ea5t resveratrol trong n\u01b0\u1edbc nho \u0111\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nh\u1eefng ho\u1ea1t t\u00ednh kh\u00e1ng ung th\u01b0.<\/p>\n

N\u01b0\u1edbc \u00e9p t\u00e1o<\/strong><\/p>\n

$\"\"$ <\/p>\n

N\u01b0\u1edbc \u00e9p t\u00e1o r\u1ea5t th\u01a1m ngon v\u00e0 ch\u1ee9a m\u1ed9t s\u1ed1 vitamin, nhi\u1ec1u nh\u1ea5t l\u00e0 vitamin C. M\u1ed9t ly 160ml cung c\u1ea5p 61kcal v\u00e0 g\u1ea7n 50% nhu c\u1ea7u b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t h\u00e0ng ng\u00e0y \u1edf nh\u00f3m tu\u1ed5i 19-50. Tuy nhi\u00ean, so v\u1edbi nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00e1c, n\u01b0\u1edbc \u00e9p t\u00e1o c\u00f3 \u00edt vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u01a1n.<\/p>\n

N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi<\/strong><\/p>\n

M\u1ed9t ly n\u01b0\u1edbc b\u01b0\u1edfi 160ml cung c\u1ea5p 53kcal. \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p beta – carotene – m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1eefu hi\u1ec7u, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 c\u1ee7a nhi\u1ec1u lo\u1ea1i ung th\u01b0. B\u01b0\u1edfi \u0111\u00e0o c\u00f3 ch\u1ee9a lycopen gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ph\u1ed5i, d\u1ea1 d\u00e0y, tuy\u1ebfn t\u1ee5y, ru\u1ed9t, v\u00fa… Lycopen c\u0169ng gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh nh\u1eefng c\u1ee5c huy\u1ebft kh\u1ed1i, do \u0111\u00f3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

N\u01b0\u1edbc \u00e9p xo\u00e0i<\/strong><\/p>\n

$\"\"$ <\/p>\n

M\u1ed9t ly 160ml cung c\u1ea5p 62kcal. \u0110\u00e2y l\u00e0 \u201ckho\u201d vitamin A, C, E. Nghi\u00ean c\u1ee9u cho th\u1ea5y ba lo\u1ea1i vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i nh\u1eefng g\u1ed1c t\u1ef1 do g\u00e2y b\u1ec7nh, l\u00e0m tr\u00ec ho\u00e3n ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a. M\u1ed9t ly n\u01b0\u1edbc xo\u00e0i cung c\u1ea5p 16% nhu c\u1ea7u v\u1ec1 ch\u1ea5t s\u1eaft m\u1ed7i ng\u00e0y \u1edf ph\u1ee5 n\u1eef.<\/p>\n

N\u01b0\u1edbc \u00e9p d\u1ee9a (th\u01a1m)<\/strong><\/p>\n

M\u1ed9t ly 160ml cung c\u1ea5p 66kcal. N\u01b0\u1edbc \u00e9p qu\u1ea3 th\u01a1m ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C. Men bromelain c\u00f3 trong th\u01a1m \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m tri\u1ec7u ch\u1ee9ng s\u1ed5 m\u0169i, gi\u00fap mau l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng nh\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u0103ng nh\u1ee9c c\u01a1, bong g\u00e2n. Nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi t\u1ea1i \u00dac c\u0169ng cho th\u1ea5y bromelain c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng ph\u1ed3ng, b\u1ea7m gi\u1eadp v\u00e0 \u0111au \u0111\u1edbn \u0111\u1ed1i v\u1edbi nh\u1eefng s\u1ea3n ph\u1ee5 tr\u1ea3i qua c\u00e1c ph\u1eabu thu\u1eadt nh\u1ecf trong khi sinh. Bromelain c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh suy\u1ec5n, \u0111au th\u1eaft ng\u1ef1c, vi\u00eam ph\u1ebf qu\u1ea3n.<\/p>\n

N\u01b0\u1edbc \u00e9p rau c\u1ee7<\/strong><\/p>\n

$\"\"$ <\/p>\n

M\u1ed9t ly 160ml cung c\u1ea5p 33kcal. N\u01b0\u1edbc \u00e9p rau c\u1ee7 r\u1ea5t gi\u00e0u vitamin A, C, Kali. Theo nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u1ea8m th\u1ef1c Tasmania (\u00dac), c\u00f3 kho\u1ea3ng 27% ph\u1ee5 n\u1eef th\u01b0\u1eddng thi\u1ebfu h\u1ee5t Kali khi\u1ebfn h\u1ecd m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n. M\u1ed9t ly n\u01b0\u1edbc rau c\u1ee7 cung c\u1ea5p kho\u1ea3ng 30% nhu c\u1ea7u Kali trong ng\u00e0y. D\u1ecbch \u00e9p rau c\u1ee7 c\u00f2n ch\u1ee9a calcium, phytochemical v\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t kh\u00e1c c\u00f3 c\u00f4ng d\u1ee5ng b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7p h\u1ed9i Khoa h\u1ecdc \u00dac \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn \u201cN\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u00f4 v\u00e0 n\u00f3ng b\u1ee9c\u201d. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y thu\u1ed9c h\u00e0ng \u201ctop […]<\/p>\n","protected":false},"author":0,"featured_media":19204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1847,261],"tags":[],"dong-su-kien":[],"class_list":["post-19203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-co-the","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/19203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19203"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/19203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/19204"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19203"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=19203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}