![\"\/data\/article\/mainimages\/saveimages\/41540-Untitled-9.jpg\"](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/04\/trangbh20121128113030324_0.jpg\"\/)
<\/p>\nCh\u00fa \u00fd t\u1edbi vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng trong t\u1eebng giai \u0111o\u1ea1n mang thai s\u1ebd gi\u00fap thai ph\u1ee5 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t thai k\u1ef3 m\u1ea1nh kh\u1ecfe v\u00e0 an to\u00e0n. H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ch\u00f3 3 c\u00e1ch \u0103n t\u1ed1i \u0111\u1ed3ng ngh\u0129a t\u1ef1 s\u00e1t<\/p>\n
\u0110\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh th\u00ec dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. Trong khi mang b\u1ea7u, thai ph\u1ee5 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 protein, ch\u1ea5t b\u00e9o, carbohydrate, vitamin v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng.<\/p>\n
S\u1ef1 thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng trong to\u00e0n b\u1ed9 thai k\u1ef3 s\u1ebd g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 v\u00f4 c\u00f9ng nghi\u00eam tr\u1ecdng. Thi\u1ebfu vitamin D v\u00e0 ph\u1ed1t pho khi\u1ebfn cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a em b\u00e9 trong b\u1ee5ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t. Nghi\u00eam tr\u1ecdng h\u01a1n, s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng thi\u1ebfu m\u00e1u \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n
Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 trong thai k\u1ef3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tuy nhi\u00ean, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng ph\u1ea3i khoa h\u1ecdc, thi\u1ebfu ho\u1eb7c th\u1eeba ch\u1ea5t c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn thai nhi qu\u00e1 b\u00e9 ho\u1eb7c qu\u00e1 l\u1edbn d\u1eabn \u0111\u1ebfn kh\u00f3 sinh.<\/p>\n
Th\u1eddi k\u1ef3 \u0111\u1ea7u mang thai (3 th\u00e1ng \u0111\u1ea7u)<\/p>\n
Khi m\u1edbi b\u1eaft \u0111\u1ea7u mang thai, thai ph\u00e1t tri\u1ec3n t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eadm. Do v\u1eady, nhu c\u1ea7u v\u1ec1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng nh\u01b0 tr\u01b0\u1edbc khi mang thai. C\u00f3 ngh\u0129a l\u00e0 b\u00e0 b\u1ea7u c\u1ea7n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u1ea1m, \u0111\u01b0\u1eddng, m\u1ee1, c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 vitamin.<\/p>\n
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Tuy nhi\u00ean, \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u00f3 tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n ho\u1eb7c c\u00f3 nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 th\u00edch duy nh\u1ea5t m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n m\u00e0 th\u00f4i. Ch\u00ednh v\u00ec v\u1eady m\u00e0 c\u00e1c b\u00e1c s\u0129 khuy\u00ean r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a thai ph\u1ee5 l\u00fac n\u00e0y n\u00ean l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, trong b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 tinh b\u1ed9t, v\u00ed d\u1ee5 nh\u01b0 b\u00e1nh m\u1ef3 n\u01b0\u1edbng, b\u00e1nh quy, v\u00e0 th\u00eam tr\u00e1i c\u00e2y, s\u1eefa chua\u2026 Thai ph\u1ee5 c\u00f3 th\u1ec3 chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf, v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ngh\u00e9n th\u00ec c\u00f3 th\u1ec3 \u0103n v\u1edbi l\u01b0\u1ee3ng \u00edt m\u1ed9t \u0111\u1ec3 kh\u00f4ng g\u00e2y bu\u1ed3n n\u00f4n.<\/p>\n
Giai \u0111o\u1ea1n gi\u1eefa thai k\u1ef3 (3 th\u00e1ng gi\u1eefa)<\/p>\n
\u1ede giai \u0111o\u1ea1n n\u00e0y, thai nhi ph\u00e1t tri\u1ec3n t\u01b0\u01a1ng \u0111\u1ed1i m\u1ea1nh. Do \u0111\u00f3 m\u00e0 nhu c\u1ea7u v\u1ec1 c\u00e1c lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng t\u0103ng l\u00ean kh\u00e1 cao. N\u1ebfu trong giai \u0111o\u1ea1n n\u00e0y m\u00e0 thai ph\u1ee5 b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00ec hay c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 cho\u00e1ng do thi\u1ebfu m\u00e1u, b\u1ecb chu\u1ed9t r\u00fat\u2026<\/p>\n
![\"\/data\/article\/mainimages\/saveimages\/41540-canxi3.jpg\"](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/04\/trangbh20121128113030946_1.jpg\"\/)
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Th\u1eddi gian n\u00e0y b\u00e0 b\u1ea7u hay b\u1ecb chu\u1ed9t r\u00fat, t\u00ea ch\u00e2n tay, c\u1ea7n ph\u1ea3i b\u1ed5 sung canxi nhi\u1ec1u h\u01a1n<\/p>\n
\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng , c\u00e1c chuy\u00ean gia khuy\u00ean c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, th\u1ecbt n\u1ea1c, c\u00e1, s\u1eefa, sau v\u00e0 tr\u00e1i c\u00e2y\u2026 Nh\u1eefng th\u1ef1c ph\u1ea9m tr\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng \u0111\u1ea1m, \u0111\u01b0\u1eddng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi c\u00f9ng c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n
Vi\u1ec7c b\u1ed5 sung mu\u1ed1i v\u00f4 c\u01a1, c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, vitamin cho b\u00e0 b\u1ea7u v\u00e0 em b\u00e9 trong b\u1ee5ng c\u0169ng r\u1ea5t quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t, s\u1eaft l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u00e1u. S\u1eaft c\u0169ng l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi. Ch\u00ednh v\u00ec v\u1eady m\u00e0 \u1edf giai \u0111o\u1ea1n n\u00e0y, vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a v\u00e0 c\u00f3 ch\u1ee9a s\u1eaft s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u1edbi c\u00e1c thai ph\u1ee5.<\/p>\n
Canxi c\u0169ng l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u \u1edf giai \u0111o\u1ea1n gi\u1eefa thai k\u1ef3. N\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi, thai nhi kh\u00f3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng , ng\u01b0\u1eddi m\u1eb9 c\u00f2n d\u1ec5 b\u1ecb t\u0103ng huy\u1ebft \u00e1p \u1edf giai \u0111o\u1ea1n cu\u1ed1i, xu\u1ea5t hi\u1ec7n ph\u00f9, th\u1eadm ch\u00ed ch\u1ee9c n\u0103ng tim gan th\u1eadn b\u1ecb t\u1ed5n h\u1ea1i ho\u1eb7c co gi\u1eadt nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 l\u1eabn con.<\/p>\n
\u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng t\u00e1o b\u00f3n, m\u1eb9 b\u1ea7u c\u1ea7n \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i rau c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 pectin nh\u01b0 rau c\u1ea7n, rau h\u1eb9, l\u00ea ho\u1eb7c m\u1eadt ong… kh\u00f4ng n\u00ean ho\u1eb7c \u0103n \u00edt c\u00e1c lo\u1ea1i rau qu\u1ea3 kh\u00f4ng c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef \u1edf th\u1eddi k\u1ef3 n\u00e0y nh\u01b0 rau ch\u00e2n v\u1ecbt, nh\u00e3n, gan \u0111\u1ed9ng v\u1eadt… hay c\u00e1c lo\u1ea1i g\u00e2y k\u00edch th\u00edch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch, nh\u1ecbp th\u1edf v\u00e0 gi\u1ea5c ng\u1ee7, th\u1ea7n kinh nh\u01b0 \u1edbt, r\u01b0\u1ee3u, tr\u00e0 \u0111\u1eb7c, c\u00e0 ph\u00ea, cocacola, thu\u1ed1c l\u00e1…<\/p>\n
Giai \u0111o\u1ea1n cu\u1ed1i (3 th\u00e1ng cu\u1ed1i)<\/p>\n
\u1ede nh\u1eefng th\u00e1ng cu\u1ed1i, thai nhi ph\u00e1t tri\u1ec3n t\u01b0\u01a1ng \u0111\u1ed1i m\u1ea1nh v\u00e0 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n \u0111\u01b0\u1ee3c t\u00edch tr\u1eef trong giai \u0111o\u1ea1n n\u00e0y c\u0169ng cao h\u01a1n. Trong c\u00e1c b\u1eefa \u0103n, thai ph\u1ee5 n\u00ean ch\u00fa \u00fd b\u1ed5 sung v\u00e0 ph\u1ed1i h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, c\u1ed1 g\u1eafng l\u00e0m cho b\u1eefa \u0103n phong ph\u00fa nh\u01b0ng c\u1ea7n h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c ch\u1ee9ng b\u1ec7nh cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n
Vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu, nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb c\u00e0 chua s\u1ebd r\u1ea5t t\u1ed1t v\u00ec ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ngo\u00e0i ra c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u vitamin C.<\/p>\n
![\"\/data\/article\/mainimages\/saveimages\/41540-thuc-pham-can-xi1.jpg\"](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/04\/trangbh20121128113030989_2.jpg\"\/)
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T\u1ed1t nh\u1ea5t l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n, \u0111\u00f3 l\u00e0 m\u1ed9t b\u1eefa \u0103n c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t ph\u1ea3i h\u1ed9i t\u1ee5 3 nguy\u00ean t\u1eafc:<\/p>\n
– Th\u1ee9c \u0103n ph\u1ea3i c\u00f3 \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t: ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, c\u00e1c vitamin v\u00e0 mu\u1ed1i kho\u00e1ng, ch\u1ea5t x\u01a1.<\/p>\n
– C\u01a1 th\u1ec3 ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n b\u00e3, \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t\u2026<\/p>\n
– N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m an to\u00e0n, t\u01b0\u01a1i s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ch\u00fa \u00fd t\u1edbi vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng trong t\u1eebng giai \u0111o\u1ea1n mang thai s\u1ebd gi\u00fap thai ph\u1ee5 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t thai k\u1ef3 m\u1ea1nh kh\u1ecfe v\u00e0 an to\u00e0n. H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ch\u00f3 3 c\u00e1ch \u0103n t\u1ed1i \u0111\u1ed3ng ngh\u0129a t\u1ef1 s\u00e1t \u0110\u1ec3 […]<\/p>\n","protected":false},"author":0,"featured_media":19679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1847,1863],"tags":[],"dong-su-kien":[],"class_list":["post-19678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-co-the","category-dinh-duong-gia-dinh"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/19678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19678"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/19678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/19679"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19678"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=19678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}