{"id":20615,"date":"2023-08-11T18:19:36","date_gmt":"2023-08-11T11:19:36","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=20615"},"modified":"2023-08-11T18:19:36","modified_gmt":"2023-08-11T11:19:36","slug":"lam-sao-de-nguc-khong-xuong-cap-sau-sinh-con","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=20615","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 ng\u1ef1c kh\u00f4ng xu\u1ed1ng c\u1ea5p sau sinh con"},"content":{"rendered":"

\u0110\u1ec3 \u2018n\u00fai \u0111\u00f4i\u2019 kh\u00f4ng xu\u1ed1ng c\u1ea5p sau sinh, ch\u1ecb em c\u1ea7n ch\u00fa \u00fd: H\u01b0\u1edbng d\u1eabn l\u00e0m \u0111\u1eb9p sau sinh con H\u01b0\u1edbng d\u1eabn th\u1ee9c u\u1ed1ng l\u00e0m \u0111\u1eb9p da sau sinh C\u00e1ch lo\u1ea1i b\u1ecf r\u1ea1n da sau khi sinh<\/p>\n

Ch\u1ecdn \u00e1o ng\u1ef1c ph\u00f9 h\u1ee3p:<\/strong><\/p>\n

Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u00e1o ng\u1ef1c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00e0 b\u00e0y b\u00e1n d\u00e0nh ri\u00eang cho ch\u1ecb em khi cho con b\u00fa. \u00c1o ng\u1ef1c ph\u00f9 h\u1ee3p gi\u00fap n\u00e2ng n\u00fai \u0111\u00f4i \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 v\u1eeba ph\u1ea3i, tr\u00e1nh b\u1ecb ch\u1ea3y x\u1ec7 hay t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

L\u01b0u \u00fd:<\/em> Kh\u00f4ng m\u1eb7c \u00e1o ng\u1ef1c qu\u00e1 ch\u1eadt hay qu\u00e1 r\u1ed9ng, 2 lo\u1ea1i n\u00e0y \u0111\u1ec1u ph\u1ea3n t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ng\u1ef1c. \u00c1o ng\u1ef1c c\u1ea7n ph\u1ea3i n\u1eb1m ph\u1eb3ng tr\u00ean ng\u01b0\u1eddi, n\u1ebfu b\u1ecb d\u00fam d\u00f3 th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i size c\u1ee7a b\u1ea1n.<\/p>\n

$\"\u0110\u1ec3$ <\/p>\n

Trong th\u1eddi gian cho con b\u00fa, b\u1ea1n c\u1ea7n v\u1ec7 sinh ng\u1ef1c s\u1ea1ch s\u1ebd.<\/em><\/p>\n

\u0110\u1ec1 ph\u00f2ng n\u1ebb ng\u1ef1c:<\/strong><\/p>\n

\u0110\u1ea7u ti c\u00f3 th\u1ec3 b\u1ecb n\u1ebb, th\u1eadm ch\u00ed lo\u00e9t, ch\u1ea3y m\u00e1u do kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd, th\u1eddi gian m\u1ed7i l\u1ea7n cho tr\u1ebb b\u00fa qu\u00e1 d\u00e0i, tr\u1ebb d\u00f9ng h\u1ebft s\u1ee9c m\u00fat ti \u0111\u00e3 h\u1ebft s\u1eefa.<\/p>\n

\u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, trong th\u1eddi k\u1ef3 cho con b\u00fa c\u1ea7n ph\u1ea3i gi\u1eef v\u1ec7 sinh ng\u1ef1c b\u1eb1ng c\u00e1ch lau r\u1eeda ng\u1ef1c tr\u01b0\u1edbc v\u00e0 sau khi cho b\u00fa, \u0111\u1ed3ng th\u1eddi xoa b\u00f3p cho s\u1eefa l\u01b0u th\u00f4ng. Kh\u00f4ng n\u00ean cho tr\u1ebb b\u00fa qu\u00e1 l\u00e2u, kh\u00f4ng \u0111\u1ec3 tr\u1ebb m\u00fat \u0111\u1ea7u ti khi kh\u00f4ng c\u00f3 s\u1eefa.<\/p>\n

N\u1ebfu s\u1eefa qu\u00e1 nhi\u1ec1u th\u00ec ph\u1ea3i v\u1eaft b\u1edbt ra. \u0110\u1ed9ng t\u00e1c v\u1eaft ph\u1ea3i nh\u1eb9 nh\u00e0ng, kh\u00f4ng d\u00f9ng l\u1ef1c \u0111\u1ec3 v\u1eaft.<\/p>\n

N\u1ebfu \u0111\u1ea7u ti t\u1ee5t v\u00e0o trong, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng tay k\u00e9o ra m\u00e0 ph\u1ea3i xoa b\u00f3p l\u00e0m kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng. \u0110\u1ea7u ti\u00ean b\u00f4i m\u1ed9t \u00edt d\u1ea7u tr\u01a1n v\u00e0o ng\u1ef1c r\u1ed3i d\u00f9ng 5 ng\u00f3n tay xoa b\u00f3p nh\u1eb9 t\u1eeb b\u1ed1n chung quanh ra \u0111\u1ebfn \u0111\u1ea7u ng\u1ef1c, sau \u0111\u00f3 \u0111\u1ea9y ng\u1ef1c v\u1ec1 ph\u00eda tr\u00ean, v\u00ea b\u1ed1n chung quanh ng\u1ef1c, d\u00f9ng ng\u00f3n tay k\u1eb9p \u0111\u1ea7u ti nh\u00e8 nh\u1eb9 n\u00e2ng l\u00ean, cu\u1ed1i c\u00f9ng n\u00e2ng nh\u1eb9 m\u1ed9t s\u1ed1 l\u1ea7n l\u00e0m cho kinh l\u1ea1c c\u1ee7a ng\u1ef1c kh\u01a1i th\u00f4ng. \u0110\u1ebfn khi ng\u1ef1c m\u1ec1m th\u00ec d\u1eebng l\u1ea1i. Th\u1ef1c hi\u1ec7n s\u1edbm ngay l\u00fac m\u1edbi ph\u00e1t hi\u1ec7n s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 cao.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n:<\/strong><\/p>\n

C\u1ea7n ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng, gi\u1ea3m b\u1edbt ch\u1ea5t k\u00edch th\u00edch, n\u1ebfu ng\u1ef1c ph\u00e1t tri\u1ec3n kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n th\u00ec c\u1ea7n t\u0103ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c:<\/strong><\/p>\n

Th\u1ec3 d\u1ee5c \u0111\u00fang c\u00e1ch lu\u00f4n \u0111em l\u1ea1i nh\u1eefng \u00edch l\u1ee3i tuy\u1ec7t v\u1eddi cho ch\u1ecb em. \u0110\u1ec3 b\u1ea3o v\u1ec7 ‘nh\u0169 hoa’ sau sinh, ch\u1ecb em n\u00ean t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c l\u00e0m n\u1edf v\u00e0 s\u0103n ch\u1eafc c\u01a1 ng\u1ef1c.<\/p>\n

T\u1eafm n\u01b0\u1edbc l\u1ea1nh:<\/strong><\/p>\n

Th\u1eddi gian t\u1eafm n\u01b0\u1edbc l\u1ea1nh kh\u00f4ng n\u00ean k\u00e9o d\u00e0i. Nh\u01b0ng n\u1ebfu c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc l\u1ea1nh (trong th\u1eddi gian ng\u1eafn), v\u00f2ng 1 c\u1ee7a ch\u1ecb em s\u1ebd c\u00f3 s\u1ee9c c\u0103ng v\u00e0 qu\u00e1 tr\u00ecnh sinh l\u00fd c\u1ee7a ng\u1ef1c \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y m\u1ea1nh m\u1ebd h\u01a1n so v\u1edbi t\u1eafm n\u01b0\u1edbc n\u00f3ng.<\/p>\n

Tr\u01b0\u1edbc khi t\u1eafm, c\u00f3 th\u1ec3 thoa m\u1ed9t l\u1edbp kem c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin \u0111\u1ec3 l\u00e0m m\u1ec1m da, cung c\u1ea5p vitamin cho v\u00f9ng da n\u00e0y. Nh\u1eefng \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng trong l\u00fac t\u1eafm s\u1ebd l\u00e0m t\u0103ng tu\u1ea7n ho\u00e0n, gi\u00fap c\u01a1 ng\u1ef1c ph\u1ee5c h\u1ed3i t\u00ednh \u0111\u00e0n h\u1ed3i nhanh h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea9n th\u1eadn, c\u1ed9ng v\u1edbi th\u1eddi gian m\u1ed7i l\u1ea7n cho tr\u1ebb b\u00fa qu\u00e1 d\u00e0i, tr\u1ebb d\u00f9ng h\u1ebft s\u1ee9c m\u00fat ti \u0111\u00e3 h\u1ebft s\u1eefa th\u00ec nh\u1eefng v\u1ebft r\u1ea1n \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb n\u1ebb ng\u1ef1c, th\u1eadm ch\u00ed lo\u00e9t, ch\u1ea3y m\u00e1u. \u0110\u1ec3 \u2018n\u00fai \u0111\u00f4i\u2019 kh\u00f4ng xu\u1ed1ng c\u1ea5p sau sinh, ch\u1ecb […]<\/p>\n","protected":false},"author":0,"featured_media":20616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1847,1814],"tags":[],"dong-su-kien":[],"class_list":["post-20615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-co-the","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/20615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20615"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/20615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/20616"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20615"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=20615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}