{"id":22046,"date":"2023-08-11T16:10:39","date_gmt":"2023-08-11T09:10:39","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=22046"},"modified":"2023-08-11T16:10:39","modified_gmt":"2023-08-11T09:10:39","slug":"cach-tri-cum-va-cam-lanh-khong-can-dung-thuoc","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=22046","title":{"rendered":"C\u00e1ch tr\u1ecb c\u00fam v\u00e0 c\u1ea3m l\u1ea1nh kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c"},"content":{"rendered":"

N\u01b0\u1edbc chanh:<\/strong><\/p>\n

N\u01b0\u1edbc chanh l\u00e0 th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111au c\u1ed5 h\u1ecdng, l\u00e0m s\u1ea1ch m\u00e1u, v\u00e0 n\u1edbi l\u1ecfng ch\u1ea5t nh\u1ea7y trong h\u1ecdng. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 th\u00eam m\u1ed9t n\u1eeda th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o m\u1ed9t t\u00e1ch n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y<\/p>\n

Ch\u00e1o g\u00e0<\/strong><\/p>\n

Ngay t\u1eeb h\u1ed3i th\u1ebf k\u1ef7 12, m\u1ed9t b\u00e1c s\u0129 v\u00e0 tri\u1ebft gia Do Th\u00e1i Maimonides \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u00e1o g\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/p>\n

M\u00f9 t\u1ea1t:<\/strong><\/p>\n

M\u00f9 t\u1ea1t c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ed1t, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u00fap ch\u1eefa l\u00e0nh c\u00e1c m\u00e0ng nh\u1ea7y trong ph\u1ed5i.<\/p>\n

G\u1eebng:<\/strong><\/p>\n

Tr\u00e0 g\u1eebng c\u00f3 th\u1ec3 gi\u00fap ti\u00eau di\u1ec7t vi tr\u00f9ng, nh\u01b0 l\u00e0 m\u1ed9t ch\u1ea5t kh\u00e1ng virus v\u00e0 c\u0169ng r\u1ea5t t\u1ed1t cho d\u1ea1 d\u00e0y. \u0110un s\u00f4i hai mu\u1ed7ng canh g\u1eebng t\u01b0\u01a1i trong hai c\u1ed1c n\u01b0\u1edbc trong m\u01b0\u1eddi l\u0103m ph\u00fat, sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i r\u1ed3i u\u1ed1ng. Ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng \u0111\u1ec3 t\u1eafm, gi\u00fap k\u00edch th\u00edch b\u1ea1ch huy\u1ebft v\u00e0 tho\u00e1t m\u1ed3 h\u00f4i.<\/p>\n

T\u1ecfi:<\/strong><\/p>\n

Nh\u00ecn chung, t\u1ecfi c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t trong ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. Ngo\u00e0i ra, t\u1ecfi c\u00f2n c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng n\u1ea5m, kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng virus. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Anh ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1ecfi ngo\u00e0i t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh m\u00f9a l\u1ea1nh<\/strong> th\u00ec c\u00f2n c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i t\u1eeb b\u1ec7nh c\u00fam v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

B\u1ea1c h\u00e0:<\/strong><\/p>\n

Tr\u00e0 b\u1ea1c h\u00e0 gi\u00fap tho\u00e1t m\u1ed3 h\u00f4i. N\u00ean u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 b\u1ea1c h\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n s\u1ed1t hay c\u1ea3m l\u1ea1nh v\u1ec1 \u0111\u00eam.<\/p>\n

$\"g\u1eebng,$ <\/p>\n

G\u1eebng, t\u1ecfi, b\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa c\u00fam v\u00e0 c\u1ea3m l\u1ea1nh r\u1ea5t t\u1ed1t.<\/em><\/p>\n

D\u1ea7u th\u1ea7u d\u1ea7u:<\/strong><\/p>\n

\u0110\u1eb7t g\u00f3i d\u1ea7u th\u1ea7u d\u1ea7u \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean ng\u1ef1c c\u00f3 th\u1ec3 gi\u00fap l\u01b0u th\u00f4ng \u0111\u1ebfn ph\u1ed5i.<\/p>\n

Cam v\u00e0 tr\u00e1i c\u00e2y:<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng Vitamin C \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong n\u01b0\u1edbc \u00e9p cam, n\u1ebfu u\u1ed1ng h\u00e0ng ng\u00e0y, c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian b\u1ecb b\u1ec7nh c\u00fam. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, c\u1ee9 6 gi\u1edd l\u1ea1i u\u1ed1ng 1.000 mg vitamin C s\u1ebd c\u00f3 th\u1ec3 gi\u1ea3m, ho\u1eb7c th\u1eadm ch\u00ed ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00fam.<\/p>\n

M\u1eadt ong<\/strong><\/p>\n

M\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh r\u1ea5t l\u1edbn. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3m ho v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. M\u1ed9t th\u00eca m\u1eadt ong v\u00e0 m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i xi-r\u00f4 tr\u1ecb ho hi\u1ec7u qu\u1ea3, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb em.<\/p>\n

S\u1eefa chua:<\/strong><\/p>\n

Trong s\u1eefa chua c\u00f3 ch\u1ea5t men c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i c\u00e1c vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Tr\u00e0 g\u1eebng v\u00e0 th\u00ec l\u00e0:<\/strong><\/p>\n

Th\u00eam m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t th\u00ec l\u00e0 v\u00e0 m\u1ed9t ch\u00fat g\u1eebng kh\u00f4 ho\u1eb7c t\u01b0\u01a1i v\u00e0o m\u1ed9t ly n\u01b0\u1edbc s\u00f4i. U\u1ed1ng nh\u1eefng khi c\u1ea7n thi\u1ebft s\u1ebd l\u00e0m gi\u1ea3m c\u01a1n l\u1ea1nh v\u00e0 tri\u1ec7u ch\u1ee9ng c\u00fam.<\/p>\n

C\u00e2y b\u1ea1c h\u00e0 \u0111\u1eafng:<\/strong><\/p>\n

Tinh d\u1ea7u c\u1ee7a c\u00e2y b\u1ea1c h\u00e0 \u0111\u1eafng c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c ho xi-r\u00f4. V\u00ec v\u1eady m\u00e0 tr\u00e0 l\u00e0m t\u1eeb lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb ho.<\/p>\n

Mu\u1ed1i:<\/strong><\/p>\n

Mu\u1ed1i d\u00f9ng \u0111\u1ec3 s\u00fac mi\u1ec7ng r\u1ea5t tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng b\u1ecb \u0111au. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m v\u00e0 c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat tinh ch\u1ea5t t\u1eeb c\u1ee7 ngh\u1ec7 \u0111\u1ec3 th\u00eam t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/p>\n

Kiwi:<\/strong><\/p>\n

Kiwi c\u00f3 l\u1ee3i trong \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean. \u0110\u00f3 l\u00e0 b\u1edfi trong qu\u1ea3 kiwi c\u00f3 l\u01b0\u1ee3ng Vitamin C cao v\u00e0 d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em.<\/p>\n

N\u01b0\u1edbc:<\/strong><\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3. T\u1eafm c\u0169ng v\u1eady. T\u1eafm n\u01b0\u1edbc n\u00f3ng ho\u1eb7c n\u01b0\u1edbc g\u1eebng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 s\u1ed1t.<\/p>\n

Hoa c\u00fac:<\/strong><\/p>\n

\u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc cho h\u00e0ng ng\u00e0n n\u0103m, hoa c\u00fac c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng d\u00f9 l\u00e0 \u1edf d\u1ea1ng tr\u00e0 \u0111\u1ec3 u\u1ed1ng hay tinh d\u1ea7u hoa c\u00fac \u0111\u1ec3 h\u00edt. H\u00edt h\u01a1i n\u01b0\u1edbc t\u1eeb chi\u1ebft xu\u1ea5t t\u1eeb hoa c\u00fac \u0111\u00e3 \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Giao m\u00f9a, nh\u1ea5t l\u00e0 khi th\u1eddi ti\u1ebft chuy\u1ec3n sang thu \u0111\u00f4ng l\u00e0 th\u1eddi gian ch\u00fang ta d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam nh\u1ea5t. \u0110a s\u1ed1 ch\u00fang ta khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh hay c\u00fam th\u00ec \u0111\u1ec1u t\u00ecm \u0111\u1ebfn thu\u1ed1c tay y \u0111\u1ec3 ch\u1eefa tr\u1ecb. Nh\u01b0ng c\u00f3 m\u1ed9t b\u00ed quy\u1ebft tr\u1ecb c\u1ea3m hi\u1ec7u […]<\/p>\n","protected":false},"author":0,"featured_media":22047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"dong-su-kien":[],"class_list":["post-22046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/22046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22046"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/22046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/22047"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22046"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=22046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}