{"id":22925,"date":"2023-08-11T16:23:08","date_gmt":"2023-08-11T09:23:08","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=22925"},"modified":"2023-08-11T16:23:08","modified_gmt":"2023-08-11T09:23:08","slug":"5-cach-giup-ngan-chan-viec-tang-cholesterol-trong-mau","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=22925","title":{"rendered":"5 c\u00e1ch gi\u00fap ng\u0103n ch\u1eb7n vi\u1ec7c t\u0103ng cholesterol trong m\u00e1u"},"content":{"rendered":"

T\u0103ng cholesterol m\u00e1u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi l\u01b0\u1ee3ng cholesterol cao h\u01a1n so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng. L\u01b0\u1ee3ng cholesterol nhi\u1ec1u h\u01a1n 240 mg \u0111\u01b0\u1ee3c coi l\u00e0 cao, v\u00e0 m\u1ee9c b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c c\u00e1 nh\u00e2n l\u00e0 200 mg ho\u1eb7c th\u1ea5p h\u01a1n. Cholesterol cao th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng cho \u0111\u1ebfn khi ph\u00e1t sinh c\u00e1c v\u1ea5n \u0111\u1ec1 bao g\u1ed3m \u0111au ng\u1ef1c ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim. L\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba vi\u1ec7c t\u0103ng cholesterol trong m\u00e1u.<\/p>\n

Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/p>\n

\u0102n \u00edt ch\u1ea5t b\u00e9o, \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt n\u1ea1c v\u00e0 th\u1ecbt gia c\u1ea7m. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng cholesterol \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng. N\u00ean \u0103n c\u00e1 \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 bao g\u1ed3m ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

$\"ngan-chan-tang-cholesterol-trong-mau-1\"$ <\/p>\n

Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Ki\u1ec3m so\u00e1t, duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n – \u00edt nh\u1ea5t l\u00e0 n\u0103m ng\u00e0y m\u1ed9t tu\u1ea7n. \u0110i b\u1ed9 \u00edt nh\u1ea5t 30 ph\u00fat h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. N\u00ean t\u1eadp luy\u1ec7n b\u01a1i l\u1ed9i, \u0111i xe \u0111\u1ea1p, tham gia c\u00e1c l\u1edbp h\u1ecdc th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, khi\u00eau v\u0169 ho\u1eb7c c\u00e1c h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c \u0111\u1ec3 t\u0103ng cholesterol t\u1ed1t v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u.<\/p>\n

$\"ngan-chan-tang-cholesterol-trong-mau-2\"$ <\/p>\n

B\u1ecf thu\u1ed1c l\u00e1<\/strong><\/p>\n

N\u00f3i kh\u00f4ng v\u1edbi thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf ng\u1eedi kh\u00f3i thu\u1ed1c t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. V\u00ec n\u00f3 l\u00e0m t\u0103ng cholesterol huy\u1ebft, gi\u1ea3m l\u01b0\u1ee3ng cholesterol c\u00f3 l\u1ee3i.<\/p>\n

$\"ngan-chan-tang-cholesterol-trong-mau-3\"$ <\/p>\n

Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/p>\n

N\u1eafm r\u00f5 th\u00f4ng s\u1ed1 cholesterol c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 \u00edt nh\u1ea5t m\u1ed9t n\u0103m m\u1ed9t l\u1ea7n, ho\u1eb7c th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb. Vi\u1ec7c ki\u1ec3m tra n\u00e0y nh\u1eb1m gi\u1eef l\u01b0\u1ee3ng cholesterol trong t\u1ea7m ki\u1ec3m so\u00e1t v\u00e0 n\u1ebfu c\u00f3 th\u1eafc m\u1eafc b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n .<\/p>\n

$\"ngan-chan-tang-cholesterol-trong-mau-4\"$ <\/p>\n

H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u1ef9<\/strong><\/p>\n

Bi\u1ebft l\u1ecbch s\u1eed c\u1ee7a gia \u0111\u00ecnh m\u00ecnh v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 n\u00f3. Cholesterol cao c\u00f3 th\u1ec3 m\u1ed9t ph\u1ea7n do di truy\u1ec1n. H\u00e3y chia s\u1ebb v\u1edbi b\u00e1c s\u0129 v\u00e0 \u0111\u00e1nh gi\u00e1 nh\u1eefng v\u1ea5n \u0111\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cholesterol cao g\u00e2y ra r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 x\u1ea5u cho s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady vi\u1ec7c ng\u0103n ch\u1eb7n t\u0103ng cholesterol trong m\u00e1u l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ng\u0103n ng\u1eeba vi\u1ec7c t\u0103ng cholesterol bao g\u1ed3m vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, sinh ho\u1ea1t v\u00e0 l\u1ed1i s\u1ed1ng. C\u00e1ch gi\u1ea3m cholesterol x\u1ea5u […]<\/p>\n","protected":false},"author":0,"featured_media":22926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"dong-su-kien":[],"class_list":["post-22925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/22925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22925"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/22925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/22926"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22925"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=22925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}