{"id":24090,"date":"2023-08-11T18:12:26","date_gmt":"2023-08-11T11:12:26","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=24090"},"modified":"2023-08-11T18:12:26","modified_gmt":"2023-08-11T11:12:26","slug":"7-mon-bo-duong-nen-trong-ngay-gia-lanh","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=24090","title":{"rendered":"7 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00ean \u0103n trong ng\u00e0y gi\u00e1 l\u1ea1nh"},"content":{"rendered":"

M\u00f9a \u0111\u00f4ng, kh\u00ed tr\u1eddi l\u1ea1nh l\u1ebdo, d\u1ec5 g\u00e2y b\u1ec7nh cho con ng\u01b0\u1eddi nh\u1ea5t l\u00e0 ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb em. B\u1edfi v\u1eady, c\u1ea7n \u0103n nh\u1eefng th\u1ee9c b\u1ed5 d\u01b0\u1ee1ng th\u00edch h\u1ee3p nh\u1eb1m t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt, c\u00f3 l\u1ee3i cho tu\u1ed5i gi\u00e0. \u0110\u1ec3 c\u00f9ng tham kh\u1ea3o v\u00e0 ch\u1ecdn l\u1ef1a \u00e1p d\u1ee5ng, d\u01b0\u1edbi \u0111\u00e2y xin gi\u1edbi thi\u1ec7u nh\u1eefng m\u00f3n \u0103n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

Canh hoa b\u00e1ch h\u1ee3p, nh\u00e2n sen, th\u1ecbt n\u1ea1c<\/strong><\/p>\n

M\u00f3n canh n\u00e0y t\u00e1c d\u1ee5ng b\u1ed5 t\u1ef3 v\u1ecb n\u00ean r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng v\u1ec1 h\u1ec7 th\u1ea7n kinh. Hoa b\u00e1ch h\u1ee3p (c\u1ea7n d\u1ef1a v\u00e0o s\u1ee9c kh\u1ecfe, th\u1ec3 tr\u1ea1ng g\u1ea7y, b\u00e9o, tu\u1ed5i t\u00e1c \u0111\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng cho ph\u00f9 h\u1ee3p) t\u1eeb 30 – 100 g, nh\u00e2n h\u1ea1t sen v\u00e0 th\u1ecbt n\u1ea1c c\u0169ng dao \u0111\u1ed9ng t\u1eeb 30 – 100 g. N\u1ea5u canh \u0103n, c\u1ee9 c\u00e1ch 1 – 2 ng\u00e0y \u0103n 1 l\u1ea7n.<\/p>\n

Canh c\u00e1 ch\u00e9p \u0111\u1eadu \u0111\u1ecf<\/strong><\/p>\n

M\u00f3n n\u00e0y n\u1ebfu \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, suy th\u1eadn, b\u00ed ti\u1ec3u ti\u1ec7n… C\u00e1 ch\u00e9p t\u01b0\u01a1i 500 g, \u0111\u1eadu \u0111\u1ecf h\u1ea1t nh\u1ecf 100 g, c\u00f9ng g\u1eebng, v\u1ecf qu\u00fdt l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, n\u1ea5u th\u00e0nh canh \u0103n, m\u1ed7i tu\u1ea7n \u0103n 2 – 3 l\u1ea7n.<\/p>\n

$\"7$ <\/p>\n

Canh c\u00e1 ch\u00e9p \u0111\u1eadu \u0111\u1ecf – m\u00f3n \u0103n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c b\u1ec7nh suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/em><\/p>\n

M\u00f3n canh th\u1ecbt g\u00e0 tr\u1ed1ng<\/strong><\/p>\n

L\u00e0 m\u00f3n \u0103n c\u00f3 c\u00f4ng hi\u1ec7u tr\u00e1ng d\u01b0\u01a1ng, th\u00edch h\u1ee3p s\u1eed d\u1ee5ng cho ng\u01b0\u1eddi \u1ed1m y\u1ebfu, d\u01b0\u01a1ng suy, kh\u00ed nh\u01b0\u1ee3c. G\u00e0 tr\u1ed1ng to ch\u1eebng 500 g, v\u1eb7t s\u1ea1ch l\u00f4ng, m\u1ed5 b\u1ecf n\u1ed9i t\u1ea1ng, cho v\u1eebng, r\u01b0\u1ee3u g\u1ea1o ninh nh\u1eeb th\u00e0nh canh \u0103n.<\/p>\n

B\u1ed3 c\u00e2u tr\u1eafng ninh nh\u1eeb<\/strong><\/p>\n

C\u00f3 c\u00f4ng hi\u1ec7u b\u1ed5 d\u01b0\u1ee1ng, kh\u1ecfe kho\u1eafn. B\u1ed3 c\u00e2u tr\u1eafng m\u1edbi n\u1edf 1 con v\u1eb7t s\u1ea1ch l\u00f4ng, m\u1ed5 b\u1ecf ru\u1ed9t ng\u0169 t\u1ea1ng, nh\u00e9t v\u00e0o b\u1ee5ng chim g\u1ed3m ba k\u00edch thi\u00ean, ho\u00e0i s\u01a1n, c\u00e2u qu\u1ea5t, m\u1ed7i th\u1ee9 t\u1eeb 15 – 20 g, r\u1ed3i cho v\u00e0o n\u1ed3i \u0111\u1ed5 \u0111\u1ee7 n\u01b0\u1edbc ninh nh\u1eeb, m\u1ed7i tu\u1ea7n \u0103n 1 \u0111\u1ebfn 2 b\u1eefa. Ng\u01b0\u1eddi c\u00f3 t\u00ednh nhi\u1ec7t hay th\u1eadn c\u00f3 v\u1ea5n \u0111\u1ec1 kh\u00f4ng \u0103n m\u00f3n n\u00e0y.<\/p>\n

M\u00f3n g\u00e0 g\u00f4 h\u1ea7m<\/strong><\/p>\n

C\u00f3 c\u00f4ng hi\u1ec7u b\u1ed5 ng\u0169 t\u1ea1ng, n\u00e3o t\u1ee7y, t\u0103ng s\u1ee9c l\u1ef1c. G\u00e0 g\u00f4 to ch\u1eebng 500 g, l\u00e0m s\u1ea1ch m\u1ed5 b\u1ecf l\u00f2ng ng\u0169 t\u1ea1ng, nh\u00e9t v\u00e0o b\u1ee5ng g\u00e0 g\u00f4 c\u00e1c th\u1ee9 sa s\u00e2m, ng\u1ecdc tr\u00fac, c\u00e2u qu\u1ea5t, qu\u1ebf chi m\u1ed7i v\u1ecb ch\u1eebng 30 g, cho v\u00e0o n\u1ed3i \u0111\u1ed5 \u0111\u1ee7 n\u01b0\u1edbc ninh nh\u1eeb th\u00e0nh canh. M\u1ed7i tu\u1ea7n c\u1ea7n \u0103n t\u1eeb 1 – 2 l\u1ea7n.<\/p>\n

Ru\u1ed9t c\u00e1 tr\u1eafm h\u1ea5p tr\u1ee9ng<\/strong><\/p>\n

M\u00f3n n\u00e0y l\u00e0m s\u00e1ng m\u1eaft, th\u00edch h\u1ee3p s\u1eed d\u1ee5ng cho ng\u01b0\u1eddi b\u1ecb qu\u00e1ng g\u00e0. L\u1ea5y ru\u1ed9t c\u00e1 tr\u1eafm 60 g, cho v\u00e0o 2 qu\u1ea3 tr\u1ee9ng g\u00e0 khu\u1ea5y tan \u0111\u1ec1u cho l\u00ean b\u1ebfp khi tr\u1ee9ng ch\u00edn, \u0111em ra \u0103n.<\/p>\n

M\u00f3n m\u1eadt ong<\/strong><\/p>\n

Ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng xuy\u00ean \u0103n m\u1eadt ong s\u1ebd ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c t\u00e1o b\u00f3n, b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim, b\u1ec7nh lo\u00e9t d\u1ea1 d\u00e0y, b\u1ec7nh k\u1ebft h\u1ea1ch ph\u1ed5i, b\u1ec7nh h\u1ec7 th\u1ea7n kinh… N\u1ebfu d\u00f9ng b\u00ean ngo\u00e0i tr\u1ecb \u0111\u01b0\u1ee3c b\u1ec7nh h\u00e0n, l\u1edf lo\u00e9t. Nh\u1edd kh\u1ea3 n\u0103ng b\u1ed5 t\u1ef3, nhu\u1eadn ph\u1ed5i, nhu\u1eadn tr\u00e0ng, gi\u1ea3i \u0111\u1ed9c, m\u1ed7i l\u1ea7n u\u1ed1ng t\u1eeb 10 – 30 g m\u1eadt ong. Khi c\u00e1c c\u1ee5 gi\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u00e1o b\u00f3n c\u00f3 th\u1ec3 l\u1ea5y 60 g m\u1eadt ong, s\u1eefa b\u00f2 150 g, m\u1ed9t ch\u00fat \u00edt n\u01b0\u1edbc h\u00e0nh \u00e9p \u0111un ch\u00edn, cho v\u00e0o tr\u1ed9n \u0111\u1ec1u \u0103n v\u00e0o bu\u1ed5i s\u00e1ng r\u1ea5t hi\u1ec7u nghi\u1ec7m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00ed tr\u1eddi l\u1ea1nh l\u1ebdo d\u1ec5 g\u00e2y b\u1ec7nh cho con ng\u01b0\u1eddi nh\u1ea5t l\u00e0 ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb em. B\u1edfi v\u1eady, c\u1ea7n \u0103n nh\u1eefng th\u1ee9c b\u1ed5 d\u01b0\u1ee1ng nh\u1eb1m t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Th\u1ee9c u\u1ed1ng gi\u00fap \u0111\u1eb9p da ng\u00e0y T\u1ebft Nh\u1eefng \u0111\u1ed3 u\u1ed1ng c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe 6 […]<\/p>\n","protected":false},"author":0,"featured_media":24091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"dong-su-kien":[],"class_list":["post-24090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/24090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24090"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/24090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/24091"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24090"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=24090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}