{"id":24104,"date":"2023-08-11T15:59:12","date_gmt":"2023-08-11T08:59:12","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=24104"},"modified":"2023-08-11T15:59:12","modified_gmt":"2023-08-11T08:59:12","slug":"2-mon-giu-cho-ba-bau-vao-mua-dong","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=24104","title":{"rendered":"2 m\u00f3n \u0103n gi\u1eef \u1ea5m cho b\u00e0 b\u1ea7u v\u00e0o m\u00f9a \u0111\u00f4ng"},"content":{"rendered":"

S\u00fap g\u00e2n b\u00f2<\/strong><\/p>\n

Rau, c\u1ee7 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb r\u1ec5 nh\u01b0 carrot, c\u1ee7 c\u1ea3i, h\u00e0nh t\u00e2y, khoai t\u00e2y… kh\u00f4ng ch\u1ec9 gi\u00fap m\u00f3n \u0103n ngon, gi\u1eef \u1ea5m c\u01a1 th\u1ec3 m\u00e0 ch\u00fang c\u00f2n gi\u00e0u isothiocyanates v\u00e0 indole, ch\u1ea5t phytochemical gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n

$\"\"$ <\/p>\n

S\u00fap g\u00e2n b\u00f2 gi\u00e0u s\u1eaft c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u m\u00f9a l\u1ea1nh.<\/em><\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– G\u00e2n b\u00f2: 300g<\/p>\n

– c\u00e0 chua: 2 tr\u00e1i, c\u00e0 r\u1ed1t: 1 c\u1ee7,khoai t\u00e2y: 1 c\u1ee7<\/p>\n

– h\u00e0nh kh\u00f4: 50g, t\u00e1o t\u00e0u: 3 qu\u1ea3<\/p>\n

– Gia v\u1ecb, b\u01a1.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n

– G\u00e2n b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf \u01b0\u1edbp mu\u1ed1i, ti\u00eau.<\/p>\n

– H\u00e0nh th\u00e1i m\u1ecfng x\u00e0o th\u01a1m v\u1edbi b\u01a1 r\u1ed3i cho g\u00e2n b\u00f2 v\u00e0o x\u00e0o v\u00e0ng.<\/p>\n

– Tr\u00fat n\u01b0\u1edbc d\u00f9ng om g\u00e2n ch\u00edn m\u1ec1m.<\/p>\n

– C\u00e0 chua b\u1ed5 \u0111\u00f4i b\u1ecf h\u1ea1t, th\u00e1i h\u1ea1t l\u1ef1u c\u00f9ng khoai t\u00e2y, c\u00e0 r\u1ed1t, c\u00e0 chua, t\u00e1o t\u00e0u v\u00e0o, \u0111un nh\u1ecf l\u1eeda \u0111\u1ec3 rau c\u1ee7 v\u1eeba ch\u00edn.<\/p>\n

B\u00ed quy\u1ebft: N\u00ean r\u1eeda g\u00e2n b\u00f2 v\u1edbi r\u01b0\u1ee3u g\u1eebng \u0111\u1ec3 th\u1ecbt mau m\u1ec1m v\u00e0 th\u01a1m.<\/p>\n

Th\u1ecbt b\u00f2 x\u00e0o ng\u1ed3ng t\u1ecfi v\u00e0 \u0111\u1eadu H\u00e0 Lan<\/strong><\/p>\n

$\"\"$ <\/p>\n

Th\u1ecbt b\u00f2 x\u00e0o ng\u1ed3ng t\u1ecfi v\u1edbi \u0111\u1eadu H\u00e0 Lan t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ph\u00f2ng b\u1ec7nh c\u00fam.<\/p>\n

\u0110\u1eadu H\u00e0 Lan g i\u00e0u vitamin C, beta-caroten hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, khi\u1ebfn ph\u1ee5 n\u1eef mang thai kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m c\u00fam trong m\u00f9a \u0111\u00f4ng. Trong m\u00f3n \u0103n c\u0169ng c\u00f3 c\u1ea3 t\u1ecfi, nguy\u00ean li\u1ec7u ch\u1ee9a ch\u1ea5t kh\u00e1ng sinh t\u1ef1 nhi\u00ean gi\u00fap ph\u00f2ng b\u1ec7nh r\u1ea5t t\u1ed1t.<\/p>\n

– 1 b\u00f3 ng\u1ed3ng t\u1ecfi<\/p>\n

– 300g th\u1ecbt b\u00f2<\/p>\n

– 200g \u0111\u1eadu H\u00e0 Lan<\/p>\n

– N\u1eeda c\u1ee7 h\u00e0nh t\u00e2y<\/p>\n

– Mu\u1ed1i, d\u1ea7u m\u00e8, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau<\/p>\n

– T\u1ecfi, d\u1ea7u \u0103n, h\u00e0nh l\u00e1, rau m\u00f9i.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n

– Ng\u1ed3ng t\u1ecfi r\u1eeda s\u1ea1ch, c\u1eaft b\u1ecf kh\u00fac gi\u00e0, gi\u1eef \u0111o\u1ea1n non, c\u1eaft kh\u00fac ng\u1eafn v\u1eeba \u0103n. \u0110\u1eadu H\u00e0 Lan r\u1eeda s\u1ea1ch, t\u01b0\u1edbc b\u1ecf c\u1ecdng s\u01a1.<\/p>\n

– H\u00e0nh t\u00e2y b\u00f3c b\u1ecf v\u1ecf kh\u00f4 b\u00ean ngo\u00e0i, r\u1eeda s\u1ea1ch, b\u1ed5 m\u00fai cau.<\/p>\n

– H\u00e0nh l\u00e1, rau m\u00f9i r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/p>\n

– Th\u1ecbt b\u00f2 th\u00e1i l\u00e1t v\u1eeba \u0103n, \u01b0\u1edbp v\u00e0o b\u00e1t th\u1ecbt b\u00f2 m\u1ed9t \u00edt mu\u1ed1i, m\u1ed9t th\u00eca nh\u1ecf d\u1ea7u m\u00e8, tr\u1ed9n \u0111\u1ec1u, \u01b0\u1edbp kho\u1ea3ng 15 ph\u00fat.<\/p>\n

– \u0110un n\u00f3ng d\u1ea7u \u0103n, phi t\u1ecfi th\u01a1m, \u0111\u1ed5 th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn t\u1edbi, \u0111\u1ed5 th\u1ecbt b\u00f2 ra b\u00e1t \u0111\u1ec3 ri\u00eang.<\/p>\n

– Ti\u1ebfp t\u1ee5c d\u00f9ng ch\u1ea3o \u0111\u00f3 cho ng\u1ed3ng t\u1ecfi, \u0111\u1eadu H\u00e0 Lan v\u00e0 h\u00e0nh t\u00e2y v\u00e0o x\u00e0o ch\u00edn t\u1edbi, n\u00eam v\u00e0o m\u1ed9t \u00edt mu\u1ed1i, n\u1eeda th\u00eca nh\u1ecf h\u1ea1t n\u00eam, \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n

– Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o c\u00f9ng, \u0111\u1ea3o \u0111\u1ec1u, n\u00eam n\u1ebfm l\u1ea1i t\u00f9y theo kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n.<\/p>\n

– T\u1eaft b\u1ebfp, th\u00eam h\u00e0nh l\u00e1, rau m\u00f9i v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, r\u1eafc l\u00ean b\u1ec1 m\u1eb7t m\u1ed9t \u00edt h\u1ea1t ti\u00eau.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f9a \u0111\u00f4ng v\u1edbi ti\u1ebft tr\u1eddi l\u1ea1nh gi\u00e1 s\u1ebd r\u1ea5t d\u1ec5 l\u00e0m b\u00e0 b\u1ea7u b\u1ecb c\u1ea3m l\u1ea1nh. Nh\u1eefng m\u00f3n \u0103n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap ph\u1ee5 n\u1eef mang thai ch\u1ed1ng l\u1ea1i c\u00e1i l\u1ea1nh c\u1ee7a m\u00f9a \u0111\u00f4ng t\u1ed1t h\u01a1n. L\u1ee3i \u00edch v\u00e0 l\u01b0u \u00fd khi m\u1eb9 b\u1ea7u \u0103n chanh, d\u00e2u t\u00e2y v\u00e0 nho B\u00e0 b\u1ea7u mang thai c\u00f3 […]<\/p>\n","protected":false},"author":0,"featured_media":24105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,1814],"tags":[],"dong-su-kien":[],"class_list":["post-24104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/24104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24104"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/24104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/24105"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24104"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=24104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}