Cam:<\/strong><\/p>\n Kh\u00f4ng n\u00ean \u0103n v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm v\u00e0 \u0111\u00eam khuya. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng cam m\u1ed9t gi\u1edd tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n.<\/p>\n D\u01b0a h\u1ea5u:<\/em><\/p>\n H\u00e3y \u0103n v\u00e0o bu\u1ed5i tr\u01b0a \u0111\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u01b0a ngay trong b\u1eefa \u0103n.<\/p>\n Hoa qu\u1ea3 t\u01b0\u01a1i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a tuy\u1ec7t v\u1eddi nh\u1ea5t.<\/em><\/p>\n Nho:<\/em><\/p>\n Tr\u00e1nh d\u00f9ng trong b\u1eefa \u0103n m\u00e0 ph\u1ea3i c\u00e1ch v\u00e0i gi\u1edd.<\/p>\n Xo\u00e0i:<\/em><\/p>\n B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng xo\u00e0i v\u1edbi s\u1eefa nh\u01b0 s\u1eefa tr\u1ee9ng ho\u1eb7c \u0111\u01b0\u1eddng. Tuy nhi\u00ean, xo\u00e0i mang t\u00ednh \u1ea5m, kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/p>\n N\u01b0\u1edbc chanh:<\/strong><\/p>\n Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc chanh pha mu\u1ed1i v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t nguy hi\u1ec3m n\u1ebfu b\u1ea1n ch\u01b0a \u0103n g\u00ec, b\u1edfi t\u00ednh axit c\u1ee7a chanh c\u00f3 nguy c\u01a1 l\u00e0m \u0111au d\u1ea1 d\u00e0y. Do \u0111\u00f3, c\u1ea7n \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 r\u1ed3i m\u1edbi u\u1ed1ng n\u01b0\u1edbc chanh.<\/p>\n N\u01b0\u1edbc \u00e9p c\u00e0 chua:<\/strong><\/p>\n N\u00ean u\u1ed1ng n\u01b0\u1edbc c\u00e0 chua 20 \u2013 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n \u0111\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y, s\u1eb5n s\u00e0ng cho vi\u1ec7c ti\u00eau h\u00f3a th\u1ef1c ph\u1ea9m. Tr\u00e1nh u\u1ed1ng sau 20h.<\/p>\n N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t:<\/em><\/p>\n Tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc c\u00e0 r\u1ed1t, h\u00e3y \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o \u0111\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a c\u00e1c vi ch\u1ea5t trong c\u00e0 r\u1ed1t. Tuy nhi\u00ean, \u0111\u1eebng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc n\u00e0y v\u00ec vi\u1ec7c d\u01b0 th\u1eeba beta-caroten s\u1ebd g\u00e2y qu\u00e1 t\u1ea3i cho gan v\u00e0 v\u00e0ng da. Ng\u01b0\u1eddi l\u1edbn m\u1ed7i tu\u1ea7n ch\u1ec9 c\u1ea7n 2 \u2013 3 c\u1ed1c, tr\u1ebb em 1 \u2013 2 c\u1ed1c l\u00e0 \u0111\u1ee7.<\/p>\n N\u01b0\u1edbc d\u1eeba:<\/strong><\/p>\n Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed7i bu\u1ed5i s\u00e1ng, sau khi th\u1ee9c d\u1eady. M\u1ed7i ng\u00e0y m\u1ed9t tr\u00e1i l\u00e0 \u0111\u1ee7.<\/p>\n Qu\u1ea3 c\u00f3 th\u1ec3 l\u1ea5y n\u01b0\u1edbc<\/strong><\/p>\n Xo\u00e0i:<\/em><\/p>\n Ch\u1ee9a vitamin A, C v\u00e0 E.<\/p>\n Chanh:<\/em><\/p>\n N\u01b0\u1edbc chanh pha \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i ch\u1ed1ng m\u1ea5t n\u01b0\u1edbc. Chanh ch\u1ee9a vitamin C gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, gi\u00fap da s\u00e1ng m\u1ecbn.<\/p>\n Nh\u1eefng lo\u1ea1i qu\u1ea3 c\u00f3 th\u1ec3 l\u1ea5y n\u01b0\u1edbc.<\/em><\/p>\n D\u1eeba:<\/em><\/p>\n Nhi\u1ec1u kali, gi\u00fap \u0111i\u1ec1u h\u00f2a h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a. Ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng cung c\u1ea5p \u00f4xy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u00e1c t\u1ebf b\u00e0o, b\u1ed5 sung hydratcacbon cho c\u01a1 th\u1ec3.<\/p>\n D\u01b0a h\u1ea5u:<\/strong><\/p>\n Gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng, hydratcacbon v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3.<\/p>\n C\u00e0 r\u1ed1t:<\/em><\/p>\n Nhi\u1ec1u carotenoid, b\u1ea3o v\u1ec7 tim. N\u01b0\u1edbc c\u00e0 r\u1ed1t \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng trong m\u00e1u, ng\u1eeba ung th\u01b0, t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa, l\u00e0m \u0111\u1eb9p da.<\/p>\n D\u01b0a chu\u1ed9t:<\/strong><\/p>\n Ch\u1ee9a kho\u1ea3ng 96% l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 l\u00e0 ngu\u1ed3n vitamin, ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n C\u00e0 chua:<\/strong><\/p>\n Ch\u1ee9a vitamin, kali v\u00e0 s\u1eaft.<\/p>\n B\u00ed \u0111\u1ecf:<\/strong><\/p>\n Gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, vitamin, t\u1ed1t cho b\u1ec7nh vi\u00eam kh\u1edbp.<\/p>\n \u1ed4i:<\/strong><\/p>\n Nhi\u1ec1u vitamin C, kali, caro-tenoid, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a v\u00e0 kh\u1eed tr\u00f9ng.<\/p>\n T\u00e1o xanh:<\/strong><\/p>\n Cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p.<\/p>\n Qu\u1ea3 \u0103n ngay<\/strong><\/p>\n D\u00e2u t\u00e2y:<\/strong><\/p>\n Nhi\u1ec1u vitamin C, kali, natri, s\u1eaft v\u00e0 \u00edt calo. C\u00f3 th\u1ec3 th\u00e1i l\u00e1t tr\u1ed9n \u0111\u01b0\u1eddng ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 d\u00f9ng. Khi gi\u1eef trong t\u1ee7 l\u1ea1nh, \u0111\u1eebng b\u1ecf cu\u1ed1ng d\u00e2u.<\/p>\n Qu\u1ea3 m\u00e2m x\u00f4i:<\/strong><\/p>\n L\u00e0 ngu\u1ed3n vitamin C, A v\u00e0 ch\u1ea5t x\u01a1. M\u00e2m x\u00f4i r\u1ea5t d\u1ec5 b\u1ecb h\u01b0 n\u00ean c\u1ea7n gi\u1eef trong t\u1ee7 l\u1ea1nh n\u1ebfu ch\u01b0a d\u00f9ng ngay.<\/p>\n Anh \u0111\u00e0o:<\/strong><\/p>\n Nhi\u1ec1u enzym, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Ch\u1ecdn mua qu\u1ea3 c\u00f3 m\u00e0u t\u01b0\u01a1i s\u00e1ng, th\u00e2n c\u00e2y t\u01b0\u01a1i. N\u1ebfu gi\u1eef trong t\u1ee7 l\u1ea1nh, ch\u1ec9 n\u00ean \u0103n trong v\u00f2ng 2 ng\u00e0y.<\/p>\n D\u01b0a l\u01b0\u1edbi:<\/strong><\/p>\n L\u00e0 kho kho\u00e1ng ch\u1ea5t, kali, natri, ph\u1ed1t-pho, magi\u00ea, canxi, l\u01b0u hu\u1ef3nh, s\u1eaft v\u00e0 vitamin C. \u0110\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n bromelain \u2013 m\u1ed9t lo\u1ea1i enzym gi\u00fap ti\u00eau h\u00f3a.<\/p>\n \u0110\u00e0o:<\/strong><\/p>\n \u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u beta-caroten, kali v\u00e0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i vi-tamin C. N\u00ean ch\u1ecdn qu\u1ea3 s\u00e1ng m\u00e0u, v\u1ecf m\u1ecbn m\u00e0ng, h\u01b0\u01a1ng th\u01a1m ng\u1ecdt ng\u00e0o. \u0110\u00e0o c\u00f3 th\u1ec3 ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. N\u1ebfu l\u01b0u tr\u1eef t\u1ed1t trong t\u1ee7 l\u1ea1nh, c\u00f3 th\u1ec3 \u0103n trong 5 ng\u00e0y.<\/p>\n \u0110\u1eebng qu\u00ean \u0111i\u1ec1u n\u00e0y:<\/strong><\/p>\n – Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ng\u1ecdt sau b\u1eefa \u0103n tr\u01b0a v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh l\u00ean men trong ru\u1ed9t v\u00e0 g\u00e2y \u0111\u1ea7y b\u1ee5ng.<\/p>\n – C\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 c\u00f3 t\u00ednh axit nh\u01b0 cam, chanh, qu\u00fdt, b\u01b0\u1edfi, c\u00e0 chua, d\u1ee9a: n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng, sau khi \u0111\u00e3 d\u00f9ng b\u1eefa \u0111i\u1ec3m t\u00e2m.<\/p>\n – H\u00e3y \u0103n tr\u00e1i c\u00e2y ngay khi v\u1eeba c\u1eaft hay \u00e9p v\u00ec n\u1ebfu \u0111\u1ec3 l\u00e2u, ch\u00fang s\u1ebd c\u00f3 t\u00ednh axit v\u00e0 m\u1ea5t nhi\u1ec1u vitamin<\/p>\n – C\u00f3 th\u1ec3 th\u00eam mu\u1ed1i \u0111en \u0111\u1ec3 l\u00e1t tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u0169ng \u0111\u1ec3 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a hoa qu\u1ea3. Mu\u1ed1i \u0111en c\u00f2n gi\u00fap ti\u00eau h\u00f3a t\u1ed1t.<\/p>\n – Tr\u00e1nh \u0111\u1ec3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu v\u00e0o tr\u00e1i c\u00e2y. H\u00e3y b\u1ea3o qu\u1ea3n ch\u00fang trong t\u1ee7 l\u1ea1nh.<\/p>\n – N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecb t\u0103ng c\u00e2n th\u00ec kh\u00f4ng n\u00ean cho \u0111\u01b0\u1eddng v\u00e0o sinh t\u1ed1 v\u00ec \u0111\u01b0\u1eddng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. \u0110\u01b0\u1eddng c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft m\u00e0 l\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m b\u1ea1n t\u0103ng c\u00e2n. C\u00f2n n\u1ebfu ng\u01b0\u1eddi g\u1ea7y, c\u00f3 th\u1ec3 th\u00eam ch\u00fat \u0111\u01b0\u1eddng cho d\u1ec5 u\u1ed1ng.<\/p>\n – \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean u\u1ed1ng 2 \u2013 3 c\u1ed1c sinh t\u1ed1 kh\u00f4ng \u0111\u01b0\u1eddng, c\u00f2n n\u1ebfu u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng th\u00ec kh\u00f4ng n\u00ean qu\u00e1 2 c\u1ed1c. Tr\u1ebb em ch\u1ec9 c\u1ea7n m\u1ed9t c\u1ed1c sinh t\u1ed1 m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":" Hoa qu\u1ea3 t\u01b0\u01a1i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a tuy\u1ec7t v\u1eddi nh\u1ea5t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, hoa qu\u1ea3 c\u00f2n gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u lo\u1ea1i b\u1ec7nh trong t\u1ea5t c\u1ea3 c\u00e1c m\u00f9a, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc trong m\u00f9a h\u00e8. Nh\u01b0ng l\u00e0m […]<\/p>\n","protected":false},"author":0,"featured_media":24506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"dong-su-kien":[],"class_list":["post-24505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/24505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24505"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/24505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/24506"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24505"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=24505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"M\u1eb9o](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/08\/yakuza2012122821327726_0.jpg\" "\\"M\u1eb9o")
<\/p>\n![\"M\u1eb9o](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/08\/yakuza201212282132865_1.jpg\" "\\"M\u1eb9o")
<\/p>\n