{"id":25040,"date":"2023-08-11T14:30:48","date_gmt":"2023-08-11T07:30:48","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=25040"},"modified":"2023-08-11T14:30:48","modified_gmt":"2023-08-11T07:30:48","slug":"huong-dan-nhung-mon-ngon-tri-mat-ngu","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=25040","title":{"rendered":"H\u01b0\u1edbng d\u1eabn nh\u1eefng m\u00f3n \u0103n ngon tr\u1ecb m\u1ea5t ng\u1ee7"},"content":{"rendered":"<p>Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng nh\u01b0: h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c, \u0111\u00f4i khi c\u00f2n g\u00e2y ra nh\u1eefng nguy hi\u1ec3m s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. C\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7? B\u00e0i vi\u1ebft nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y gi\u1edbi thi\u1ec7u t\u1edbi s\u00e1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3, gi\u00fap tinh th\u1ea7n b\u1ea1n lu\u00f4n minh m\u1eabn v\u00e0 kh\u1ecfe m\u1ea1nh. 4 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n c\u00e0ng \u2018teo\u2019 v\u00f2ng 1 C\u00e1ch l\u00e0m son m\u00f4i t\u1eeb c\u1ee7 d\u1ec1n Nh\u1eefng m\u00f3n c\u00e0ng \u0103n nhi\u1ec1u&#8230;c\u00e0ng gi\u1ea3m c\u00e2n<\/p>\n<p><strong>B\u1ecfng ng\u00f4<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/07\/chinh@20124475722441_0.jpg\"\/><\/p>\n<p>B\u1ecfng ng\u00f4 c\u00f3 ch\u1ee9a tinh b\u1ed9t, axit amin, tryptophan v\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh serotonin th\u00f4ng qua trung t\u00e2m n\u00e3o, l\u00e0m ph\u00e1t sinh mong mu\u1ed1n ng\u1ee7. T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 hai gi\u1edd, th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn th\u1ef1c ph\u1ea9m dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng k\u1ecbp ti\u00eau h\u00f3a, g\u00e2y ra \u0111\u1ea7y b\u1ee5ng l\u1ea1i t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t t\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n<p><strong>C\u00e1 b\u01a1n<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/07\/chinh@20124475722753_1.jpg\"\/><\/p>\n<p>C\u00e1 b\u01a1n ch\u1ee9a tryptophan v\u00e0 vitamin B6 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c vi\u1ec7n tr\u1ee3, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. H\u01a1n n\u1eefa, l\u01b0\u1ee3ng th\u1ecbt trong c\u00e1 b\u01a1n t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, h\u01b0\u01a1ng v\u1ecb c\u0169ng r\u1ea5t tuy\u1ec7t v\u1eddi n\u00ean n\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u1ec1 h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u1ea3m nh\u1eadn cho m\u1ed9t m\u00f3n \u0103n ngon. Ngo\u00e0i ra c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: gia c\u1ea7m, th\u1ecbt b\u00f2, \u0111\u1eadu n\u00e0nh, s\u1eefa, ph\u00f4 mai, s\u1eefa chua, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u1ee9ng c\u0169ng c\u00f3 nhi\u1ec1u ch\u1ea5t tryptophan.<\/p>\n<p><strong>Anh \u0111\u00e0o kh\u00f4<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/07\/chinh@20124475726566_2.jpg\"\/><\/p>\n<p>M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf anh \u0111\u00e0o kh\u00f4, c\u00f3 th\u1ec3 cung c\u1ea5p serotonin c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ed5ng h\u1ee3p carbohydrates \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n. Ngo\u00e0i ra, anh \u0111\u00e0o kh\u00f4 c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p.<\/p>\n<p><strong>\u0110\u1eadu xanh<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/07\/chinh@20124475727238_3.jpg\"\/><\/p>\n<p>\u0110\u1eadu xanh c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 r\u1ea5t gi\u00e0u vitamin B6, c\u00f3 th\u1ec3 l\u00e0m cho m\u1ed9t ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c y\u00ean t\u0129nh hay nh\u1eefng c\u1ea3m x\u00fac nh\u1eb9 nh\u00e0ng gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3. T\u00f9y theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u1eadu xanh theo h\u01b0\u01a1ng v\u1ecb v\u00e0 kh\u1ea9u v\u1ecb ri\u00eang c\u1ee7a t\u1eebng ng\u01b0\u1eddi \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 ngon mi\u1ec7ng.<\/p>\n<p><strong>Tr\u00e0 hoa c\u00fac<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/07\/chinh@20124475727566_4.jpg\"\/><\/p>\n<p>So v\u1edbi tr\u00e0 truy\u1ec1n th\u1ed1ng th\u00ec tr\u00e0 hoa c\u00fac t\u1ed1t h\u01a1n v\u00ec n\u00f3 kh\u00f4ng ch\u1ee9a caffeine. Nh\u1edd v\u1eady c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n t\u1ed1t. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 u\u1ed1ng m\u1ed9t t\u00e1ch m\u1ed9t ch\u00fat tr\u00e0 hoa c\u00fac, kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p><strong>M\u1eadt ong<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/07\/chinh@20124475728753_5.jpg\"\/><\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng orexin trong b\u1ed9 n\u00e3o con ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 \u0111i\u1ec1u khi\u1ec3n c\u1ea3m gi\u00e1c ngon mi\u1ec7ng m\u00e0 c\u00f2n can thi\u1ec7p, \u0111i\u1ec1u ti\u1ebft gi\u1ea5c ng\u1ee7 m\u00e0 c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd kh\u00e1c. M\u1eadt ong ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m s\u1ea3n xu\u1ea5t orexin trong n\u00e3o, \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng nh\u01b0: h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c, \u0111\u00f4i khi c\u00f2n g\u00e2y ra nh\u1eefng nguy hi\u1ec3m s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. C\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7? B\u00e0i vi\u1ebft nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y gi\u1edbi thi\u1ec7u t\u1edbi s\u00e1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":25041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1848,261],"tags":[],"dong-su-kien":[],"class_list":["post-25040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-van-dong","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/25040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25040"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/25040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/25041"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25040"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=25040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}