{"id":25418,"date":"2023-08-11T15:35:26","date_gmt":"2023-08-11T08:35:26","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=25418"},"modified":"2023-08-11T15:35:26","modified_gmt":"2023-08-11T08:35:26","slug":"nhung-mon-vat-lam-hong-ke-hoach-giam-can-cua-ban","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=25418","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n v\u1eb7t l\u00e0m h\u1ecfng k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Ch\u00e8<\/strong><\/p>\n

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C\u00e1c lo\u1ea1i ch\u00e8 c\u00f3 th\u1ec3 l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef. N\u1ebfu b\u1ea1n \u0111ang trong th\u1eddi k\u00ec gi\u1ea3m c\u00e2n, h\u00e3y tr\u00e1nh xa m\u00f3n \u0103n n\u00e0y. C\u00e1c m\u00f3n ch\u00e8 ch\u1ee9a r\u1ea5t nhi\u1ec1u calo v\u00ec v\u1eeba b\u00e9o v\u1eeba ng\u1ecdt. C\u00e1c lo\u1ea1i ch\u00e8 n\u00f3ng c\u00f2n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam n\u01b0\u1edbc c\u1ed1t d\u1eeba, nh\u1ea5t l\u00e0 ch\u00e8 Th\u00e1i c\u00f2n c\u00f3 th\u00eam s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ng\u1ecdt l\u1ecbm. Ch\u1ec9 c\u1ea7n m\u1ed9t ly ch\u00e8 nh\u1ecf l\u00e0 b\u1ea1n \u0111\u00e3 n\u1ea1p cho m\u00ecnh t\u1eeb 500 \u2013 600 kcalo.<\/p>\n

X\u00f4i<\/strong><\/p>\n

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M\u1ed9t n\u1eafm x\u00f4i nho nh\u1ecf t\u01b0\u1edfng kh\u00f4ng th\u1ec3 l\u00e0 m\u00f3n \u0103n c\u00f3 th\u1ec3 g\u00e2y b\u00e9o. Ng\u01b0\u1ee3c l\u1ea1i, x\u00f4i ch\u1ee9a nhi\u1ec1u calo h\u01a1n b\u1ea1n t\u01b0\u1edfng. X\u00f4i n\u1ea5u t\u1eeb g\u1ea1o n\u1ebfp, c\u1ed9ng th\u00eam c\u00e1c lo\u1ea1i \u0111\u1eadu, d\u1eeba n\u1ea1o, v\u1eebng… cung c\u1ea5p cho b\u1ea1n t\u1edbi 600 kcalo\/\u0111\u0129a x\u00f4i (trong khi 1 b\u00e1t ph\u1edf ch\u1ec9 ch\u1ee9a 400 kcalo).<\/p>\n

Tr\u00e1i c\u00e2y<\/strong><\/p>\n

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B\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u l\u1eddi khuy\u00ean \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng sai nh\u01b0ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a t\u1ea5t c\u1ea3 tr\u00e1i c\u00e2y \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n. M\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng nh\u01b0 b\u01b0\u1edfi, thanh long, xo\u00e0i xanh m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, c\u00f2n l\u1ea1i, nh\u1eefng tr\u00e1i c\u00e2y ng\u1ecdt nh\u01b0 s\u1ea7u ri\u00eang, m\u00edt, nh\u00e3n, d\u1eeba\u2026 th\u00ec l\u1ea1i r\u1ea5t b\u00e9o.<\/p>\n

B\u00e1nh gi\u00f2, b\u00e1nh \u0111\u00fac<\/strong><\/p>\n

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B\u00e1nh gi\u00f2 v\u00e0 b\u00e1nh \u0111\u00fac cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng kcalo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t t\u00f4 b\u00fan b\u00f2 (500 kcalo). Tuy ch\u1ec9 l\u00e0m t\u1eeb b\u1ed9t nh\u01b0ng b\u00e1nh gi\u00f2, b\u00e1nh \u0111\u00fac \u0111\u01b0\u1ee3c tr\u1ed9n v\u00e0o \u0111\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n

Nem r\u00e1n, b\u00e1nh chu\u1ed1i, b\u00e1nh khoai<\/strong><\/p>\n

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C\u00e1c m\u00f3n chi\u00ean r\u00e1n t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean n\u1eb1m trong th\u1ef1c \u0111\u01a1n n\u1ebfu b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. M\u1ed9t c\u00e1i b\u00e1nh r\u00e1n, b\u00e1nh khoai trung b\u00ecnh ch\u1ee9a t\u1edbi 510 kcalo (b\u1eb1ng 2 b\u00e1t c\u01a1m c\u00f3 th\u1ee9c \u0103n), trong \u0111\u00f3 c\u00f3 \u0111\u1ebfn 300 kcalo ch\u1ea5t b\u00e9o, m\u1ed9t chi\u1ebfc qu\u1ea9y nh\u1ecf x\u00edu c\u0169ng cung c\u1ea5p cho b\u1ea1n t\u1edbi 117 kcalo.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh xa c\u00e1c m\u00f3n \u0103n v\u1eb7t d\u01b0\u1edbi \u0111\u00e2y. 4 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00e0ng \u0103n c\u00e0ng \u2018teo\u2019 v\u00f2ng 1 C\u00e1ch l\u00e0m son m\u00f4i t\u1eeb c\u1ee7 d\u1ec1n Nh\u1eefng m\u00f3n c\u00e0ng \u0103n nhi\u1ec1u…c\u00e0ng gi\u1ea3m c\u00e2n Ch\u00e8 C\u00e1c lo\u1ea1i ch\u00e8 c\u00f3 th\u1ec3 l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a […]<\/p>\n","protected":false},"author":0,"featured_media":25419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1848,261],"tags":[],"dong-su-kien":[],"class_list":["post-25418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-van-dong","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/25418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25418"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/25418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/25419"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25418"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=25418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}