﻿{"id":25658,"date":"2026-06-12T22:59:15","date_gmt":"2026-06-12T15:59:15","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=25658"},"modified":"2026-06-12T22:59:15","modified_gmt":"2026-06-12T15:59:15","slug":"huong-dan-nhung-dieu-can-biet-ve-buong-trung-da-nang","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=25658","title":{"rendered":"H\u01b0\u1edbng d\u1eabn nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 bu\u1ed3ng tr\u1ee9ng \u0111a nang"},"content":{"rendered":"<p>T\u00ecnh tr\u1ea1ng ch\u1ecb em b\u1ecb h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS) \u0111ang \u0111\u01b0\u1ee3c gia t\u0103ng \u1edf m\u1ee9c b\u00e1o \u0111\u1ed9ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. H\u01b0\u1edbng d\u1eabn l\u00e0m \u0111\u1eb9p cho v\u00f9ng k\u00edn ph\u1ee5 n\u1eef H\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u ph\u1ee5 n\u1eef gh\u00e9t tr\u01b0\u1edbc khi l\u00e0m chuy\u1ec7n \u1ea5y H\u01b0\u1edbng d\u1eabn c\u00e1ch tr\u00eau \u0111\u00f9a \u201cv\u00f9ng k\u00edn\u201d<\/p>\n<p><strong>H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang l\u00e0 g\u00ec?<\/strong><\/p>\n<p>PCOS l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft ph\u1ee9c t\u1ea1p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 5-10% ph\u1ee5 n\u1eef tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u0110\u00e2y l\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft ph\u1ed5 bi\u1ebfn nh\u1ea5t, v\u00e0 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y v\u00f4 sinh. PCOS \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, t\u1eeb tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean \u0111\u1ebfn tu\u1ed5i m\u00e3n kinh. N\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh \u0111e d\u1ecda cu\u1ed9c s\u1ed1ng nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim, t\u1eed cung v\u00e0 ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung.<\/p>\n<p><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang<\/strong><\/p>\n<p>M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang d\u1ec5 th\u1ea5y nh\u1ea5t l\u00e0 chu k\u00ec kinh nguy\u1ec7t kh\u00f4ng th\u01b0\u1eddng xuy\u00ean, m\u1ea5t kinh, kh\u00f3 th\u1ee5 thai, v\u00f4 sinh, b\u00e9o ph\u00ec, t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, m\u1ee5n tr\u1ee9ng c\u00e1, da x\u1ea5u, r\u1ee5ng t\u00f3c, h\u00f3i \u0111\u1ea7u ki\u1ec3u nam gi\u1edbi v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng insulin&#8230;<\/p>\n<p>N\u1ed3ng \u0111\u1ed9 progesterone th\u1ea5p trong PCO, nh\u01b0 r\u1ee5ng tr\u1ee9ng x\u1ea3y ra r\u1ea5t th\u01b0\u1eddng xuy\u00ean ho\u1eb7c kh\u00f4ng \u1edf t\u1ea5t c\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng s\u1ef1 \u0111\u1ec1 kh\u00e1ng insulin (IR) g\u00e2y ra n\u00f3. IR g\u00e2y ra insulin t\u0103ng l\u00ean, n\u00f3 s\u1ebd g\u00e2y ra n\u1ed9i ti\u1ebft t\u1ed1 androgen t\u0103ng l\u00ean. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a PCOS. B\u1eb1ng c\u00e1ch \u0111\u1ea3o ng\u01b0\u1ee3c IR n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y r\u1eb1ng m\u1ee9c \u0111\u1ed9 gi\u1ea3m androgen, c\u00e1c tri\u1ec7u ch\u1ee9ng bi\u1ebfn m\u1ea5t v\u00e0 ti\u1ebfp t\u1ee5c r\u1ee5ng tr\u1ee9ng.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/07\/chinh@201222883537476_0.jpg\"\/><\/p>\n<p><strong>Ph\u1ee5 n\u1eef v\u1edbi PCOS c\u00f3 &#8230;<\/strong><\/p>\n<p>&#8211; Kh\u00e1ng insulin, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, v\u1ea5n \u0111\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ea5t b\u00e9o trung t\u00ednh cao v\u00e0 c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 androgen cao<\/p>\n<p>&#8211; M\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u cao d\u1eabn \u0111\u1ebfn insulin cao<\/p>\n<p>&#8211; Insulin cao d\u1eabn \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 androgen cao<\/p>\n<p>&#8211; N\u1ed9i ti\u1ebft t\u1ed1 androgen cao d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng, m\u1ee5n tr\u1ee9ng c\u00e1, g\u00e2y \u00e1p l\u1ef1c cho ch\u1ee9c n\u0103ng bu\u1ed3ng tr\u1ee9ng<\/p>\n<p>&#8211; Ch\u1ea5t b\u00e9o trung t\u00ednh d\u1eabn \u0111\u1ebfn b\u1ec7nh tim<\/p>\n<p>&#8211; M\u1ee9c \u0111\u1ed9 progesterone l\u00e0 r\u1ea5t th\u1ea5p, v\u00ec r\u1ee5ng tr\u1ee9ng kh\u00f4ng x\u1ea3y ra<\/p>\n<p>&#8211; Th\u01b0\u1eddng th\u00ec cortisol cao v\u00e0 m\u1ee9c \u0111\u1ed9 homocysteine \u200b\u200bcao<\/p>\n<p>&#8211; N\u1ebfu s\u1ef1 c\u0103ng th\u1eb3ng hormone cortisol v\u00e0 adrenaline t\u0103ng, s\u1ebd t\u1ea1o ra c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh k\u00edch th\u00edch t\u1ed1<\/p>\n<p><strong>Kh\u00e1ng insulin v\u00e0 PCOS<\/strong><\/p>\n<p>N\u1ebfu kh\u00e1ng insulin \u0111\u01b0\u1ee3c \u0111\u1ea3o ng\u01b0\u1ee3c, n\u1ed3ng \u0111\u1ed9 insulin gi\u1ea3m s\u1ebd l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 androgen, do \u0111\u00f3 ng\u0103n ng\u1eeba \u00e1p l\u1ef1c l\u00ean ch\u1ee9c n\u0103ng bu\u1ed3ng tr\u1ee9ng, cho ph\u00e9p c\u00e1c bu\u1ed3ng tr\u1ee9ng b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Hai nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vitamin inositol B \u0111\u00e3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 \u0111\u1ec1 kh\u00e1ng insulin.<\/p>\n<p>Ph\u1ee5 n\u1eef th\u01b0\u1eddng d\u00f9ng thu\u1ed1c tr\u00e1nh thai \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 r\u1ee5ng tr\u1ee9ng. Thu\u1ed1c tr\u00e1nh thai c\u00f3 ch\u1ee9a progesterone v\u00e0 estrogen t\u1ed5ng h\u1ee3p, c\u0169ng l\u00e0m cho qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng d\u1eebng l\u1ea1i, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 progesterone t\u1ef1 nhi\u00ean \u1edf m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef, c\u1ed9ng v\u1edbi nhi\u1ec1u b\u1ea5t l\u1ee3i kh\u00e1c. T\u1ed5ng h\u1ee3p progesterone ho\u1eb7c progestin t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng insulin.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/07\/chinh@201222883537492_0.jpg\"\/><\/p>\n<p><strong>Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a bu\u1ed3ng tr\u1ee9ng \u0111a nang<\/strong><\/p>\n<p>&#8211; Gi\u1ea3m m\u1ee9c insulin &#8211; \u0103n protein h\u1eefu c\u01a1 (kh\u00f4ng c\u00f3 hormone t\u0103ng tr\u01b0\u1edfng), tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c carbs tinh b\u1ed9t, bao g\u1ed3m tr\u00e1i c\u00e2y, \u0103n l\u00e1 kh\u00f4ng ch\u1ee9a tinh b\u1ed9t, ch\u1ed3i, m\u1ea7m &#8230;<\/p>\n<p>&#8211; Gi\u1ea3m androgen v\u00e0 tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c th\u1ef1c ph\u1ea9m chuy\u1ec3n \u0111\u1ed5i glucose (nh\u01b0 tr\u00ean), \u0111\u1ec3 gi\u1ea3m insulin, g\u00e2y ra n\u1ed9i ti\u1ebft t\u1ed1 androgen t\u0103ng<\/p>\n<p>&#8211; B\u1ed5 sung 4000mg vitamin B m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c kh\u00e1ng insulin<\/p>\n<p>&#8211; C\u00e1c axit amin L-glutamine r\u1ea5t h\u1eefu \u00edch, h\u00e3y b\u1ed5 sung v\u1edbi l\u01b0\u1ee3ng 4000-8000mg\/ng\u00e0y. T\u1ed1t nh\u1ea5t l\u00e0 h\u00f2a tan trong m\u1ed9t chai n\u01b0\u1edbc v\u00e0 u\u1ed1ng su\u1ed1t c\u1ea3 ng\u00e0y. N\u00e3o c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 thay th\u1ebf glucose t\u1ea1o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, do \u0111\u00f3, n\u00f3 l\u00e0m gi\u1ea3m c\u00e1c m\u1ec7t m\u1ecfi, c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng v\u00e0 r\u01b0\u1ee3u, h\u1ed3i ni\u00eam m\u1ea1c c\u1ee7a ru\u1ed9t, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0 axit amin phong ph\u00fa nh\u1ea5t trong c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp.<\/p>\n<p><strong>Ph\u1ee5 n\u1eef b\u1ecb PCOS n\u00ean tr\u00e1nh &#8230;<\/strong><\/p>\n<p>&#8211; \u0110\u01b0\u1eddng<\/p>\n<p>&#8211; T\u1ea5t c\u1ea3 c\u00e1c h\u00ecnh th\u1ee9c c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng<\/p>\n<p>&#8211; C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c tinh ch\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00faa m\u00ec<\/p>\n<p>&#8211; \u0110\u1ed3 u\u1ed1ng c\u00f3 ga trong c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1ed3 u\u1ed1ng<\/p>\n<p>&#8211; B\u00e1nh quy<\/p>\n<p>&#8211; B\u00e1nh<\/p>\n<p>&#8211; Tr\u1eafng b\u00e1nh m\u00ec<\/p>\n<p>&#8211; Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p<\/p>\n<p>&#8211; N\u01b0\u1edbc s\u1ed1t<\/p>\n<p>&#8211; \u0110\u1ed3 ng\u1ecdt<\/p>\n<p>&#8211; T\u1ea5t c\u1ea3 c\u00e1c h\u00ecnh th\u1ee9c c\u1ee7a estrogen nh\u00e2n t\u1ea1o<\/p>\n<p>&#8211; B\u1ecb \u00f4 xy h\u00f3a ch\u1ea5t b\u00e9o, ngh\u0129a l\u00e0 b\u01a1 th\u1ef1c v\u1eadt, d\u1ea7u tinh ch\u1ebf, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 protein \u0111\u1ed9ng v\u1eadt chi\u00ean<\/p>\n<p>&#8211; C\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 \u0111en.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecnh tr\u1ea1ng ch\u1ecb em b\u1ecb h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS) \u0111ang \u0111\u01b0\u1ee3c gia t\u0103ng \u1edf m\u1ee9c b\u00e1o \u0111\u1ed9ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. H\u01b0\u1edbng d\u1eabn l\u00e0m \u0111\u1eb9p cho v\u00f9ng k\u00edn ph\u1ee5 n\u1eef H\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u ph\u1ee5 n\u1eef gh\u00e9t tr\u01b0\u1edbc khi l\u00e0m chuy\u1ec7n \u1ea5y H\u01b0\u1edbng d\u1eabn c\u00e1ch tr\u00eau \u0111\u00f9a \u201cv\u00f9ng k\u00edn\u201d H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":25659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1847],"tags":[],"dong-su-kien":[],"class_list":["post-25658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-co-the"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/25658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25658"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/25658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/25659"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25658"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=25658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}