{"id":28405,"date":"2023-08-11T17:26:53","date_gmt":"2023-08-11T10:26:53","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=28405"},"modified":"2023-08-11T17:26:53","modified_gmt":"2023-08-11T10:26:53","slug":"che-bi-va-khoai-lang-ngon-la-dep-mat","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=28405","title":{"rendered":"Ch\u00e8 b\u00ed \u0111\u1ecf v\u00e0 khoai lang ngon l\u1ea1, \u0111\u1eb9p m\u1eaft"},"content":{"rendered":"<p>N\u1ea5u ch\u00e8 ngon v\u1edbi b\u00ed \u0111\u1ecf v\u00e0 khoai lang kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3, ch\u1ec9 t\u1ec9 m\u1ea9n \u0111\u00f4i ch\u00fat trong b\u01b0\u1edbc chu\u1ea9n b\u1ecb, \u0111un ch\u1eebng v\u00e0i ch\u1ee5c ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t n\u1ed3i ch\u00e8 \u0111\u1eb9p m\u1eaft! C\u00e1ch n\u1ea5u ch\u00e8 Th\u00e1i m\u00e0u s\u1eafc cho h\u00e8 th\u00eam ng\u1ecdt ng\u00e0o Nh\u1eefng m\u00f3n ch\u00e8 ngon x\u1ee9 Hu\u1ebf C\u00e1ch l\u00e0m ch\u00e8 \u0111\u1eadu xanh tr\u00e0 s\u1eefa<\/p>\n<p><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 b\u00ed \u0111\u1ecf khoai lang<\/strong><\/p>\n<p>&#8211; 100g b\u00ed \u0111\u1ecf<\/p>\n<p>&#8211; 1 c\u1ee7 khoai lang t\u00edm<\/p>\n<p>&#8211; \u00bd b\u00e1t con y\u1ebfn m\u1ea1ch<\/p>\n<p>&#8211; \u00bd b\u00e1t con g\u1ea1o n\u1ebfp<\/p>\n<p>&#8211; 1 nh\u00e1nh g\u1eebng nh\u1ecf<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/12\/bdabfc6ec4e9fa4545dcab8635c4b979.jpg\"\/><\/p>\n<p><strong>C\u00e1ch n\u1ea5u ch\u00e8 b\u00ed \u0111\u1ecf khoai lang<\/strong><\/p>\n<p>B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, h\u1ea5p ch\u00edn v\u00e0 nghi\u1ec1n nhuy\u1ec5n.<\/p>\n<p>Khoai lang t\u00edm, g\u1ecdt v\u1ecf, th\u00e1i h\u1ea1t l\u1ef1u.<\/p>\n<p>Y\u1ebfn m\u1ea1ch ng\u00e2m v\u1edbi n\u01b0\u1edbc, khi n\u1edf m\u1ec1m th\u00ec g\u1ea1n b\u1ecf n\u01b0\u1edbc.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/12\/a7e10811240fe52c47e8d9bbc3563b65.jpg\"\/><\/p>\n<p>Cho khoai lang t\u00edm v\u00e0o m\u1ed9t n\u1ed3i nh\u1ecf, th\u00eam n\u01b0\u1edbc, \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i th\u00ec gi\u1ea3m nhi\u1ec7t v\u00e0 \u0111un nh\u1ecf l\u1eeda trong kho\u1ea3ng 20 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c. V\u1edbt khoai ra \u0111\u1ec3 ri\u00eang.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/12\/2209caeb0a29f4fd7fefdfd066d26bae.jpg\"\/><\/p>\n<p>Tr\u1ed9n b\u00ed ng\u00f4, y\u1ebfn m\u1ea1ch v\u00e0 b\u1ed9t g\u1ea1o n\u1ebfp th\u00e0nh h\u1ed7n h\u1ee3p b\u1ed9t nhuy\u1ec5n.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/12\/e8727ee18c59c7cf30da1a0f5ef8b6d7.jpg\"\/><\/p>\n<p>Vi\u00ean h\u1ed7n h\u1ee3p v\u1eeba tr\u1ed9n th\u00e0nh nh\u1eefng qu\u1ea3 b\u00f3ng nh\u1ecf.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/12\/c7a4c1f5b526aa6cb9008e28c282a095.jpg\"\/><\/p>\n<p>\u0110un s\u00f4i n\u1ed3i n\u01b0\u1edbc, th\u1ea3 t\u1eebng qu\u1ea3 b\u00f3ng nh\u1ecf v\u00e0o v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi ch\u00fang n\u1ed5i l\u00ean. V\u1edbt b\u00f3ng ra v\u00e0 th\u1ea3 v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i. Khi \u0111\u00e3 v\u1edbt h\u1ebft nh\u1eefng qu\u1ea3 b\u00f3ng b\u00ed \u0111\u1ecf, cho khoai lang v\u00e0o n\u1ea5u ch\u00edn, th\u00eam m\u1ed9t \u00edt g\u1eebng th\u00e1i l\u00e1t v\u00e0 \u0111\u01b0\u1eddng v\u1eeba \u0103n, khu\u1ea5y cho tan \u0111\u01b0\u1eddng th\u00ec t\u1eaft b\u1ebfp. Khi \u0103n b\u1ea1n m\u00fac khoai lang c\u00f9ng n\u01b0\u1edbc \u0111\u01b0\u1eddng ra b\u00e1t, th\u00eam c\u00e1c qu\u1ea3 b\u00f3ng b\u00ed \u0111\u1ecf v\u00e0o \u0103n c\u00f9ng.<\/p>\n<p>L\u01b0u \u00fd: Khoai lang t\u00edm ph\u1ea3i lu\u1ed9c ri\u00eang \u0111\u1ec3 tr\u00e1nh l\u00e0m thay \u0111\u1ed5i m\u00e0u s\u1eafc c\u1ee7a nh\u1eefng qu\u1ea3 b\u00f3ng b\u00ed. Th\u00eam m\u1ed9t \u00edt g\u1eebng s\u1ebd gi\u00fap m\u00f3n ch\u00e8 ng\u1ecdt v\u00e0 c\u00f3 v\u1ecb ngon h\u01a1n, nh\u01b0ng n\u1ebfu kh\u00f4ng th\u00edch g\u1eebng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua.<\/p>\n<p><img decoding=\"async\" alt=\"N\u1ea5u ch\u00e8 ngon, \u0111\u1eb9p m\u1eaft v\u1edbi b\u00ed \u0111\u1ecf v\u00e0 khoai lang 7\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/12\/31098f4ca2884aaee57ddc1ad0d611df.jpg\" title=\"N\u1ea5u ch\u00e8 ngon, \u0111\u1eb9p m\u1eaft v\u1edbi b\u00ed \u0111\u1ecf v\u00e0 khoai lang 7\"\/><\/p>\n<p>Ch\u00e8 b\u00ed \u0111\u1ecf l\u00e0 m\u00f3n \u0103n r\u1ea5t th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u vitamin gi\u00fap s\u00e1ng m\u1eaft, gi\u1ea3i \u0111\u1ed9c, thanh l\u1ecdc c\u01a1 th\u1ec3, th\u00edch h\u1ee3p cho m\u1ecdi l\u1ee9a tu\u1ed5i. M\u00f9i th\u01a1m c\u1ee7a b\u00ed, c\u1ee7a khoai v\u00e0 c\u1ee7a y\u1ebfn m\u1ea1ch t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb r\u1ea5t ri\u00eang cho m\u00f3n tr\u00e1ng mi\u1ec7ng n\u00e0y.<\/p>\n<p>B\u00e1t ch\u00e8 quy\u1ebfn r\u0169 v\u00e0 b\u1eaft m\u1eaft v\u1edbi khoai lang t\u00edm v\u00e0 b\u00ed v\u00e0ng. N\u1ebfu nh\u01b0 nh\u1eefng qu\u1ea3 b\u00f3ng m\u00e0u v\u00e0ng cho b\u1ea1n v\u1ecb ng\u1ecdt c\u1ee7a b\u00ed, v\u1ecb th\u01a1m c\u1ee7a y\u1ebfn m\u1ea1ch th\u00ec nh\u1eefng mi\u1ebfng khoai t\u00edm l\u1ea1i cho b\u1ea1n c\u00e1i deo d\u1ebbo, b\u00f9i b\u00f9i. H\u00fap th\u00eam m\u1ed9t mi\u1ebfng n\u01b0\u1edbc m\u00e1t l\u1ea1nh th\u00ec th\u1ea5y c\u00e1i n\u00f3ng bay bi\u1ebfn ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<p>Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 ngon mi\u1ec7ng nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ea5u ch\u00e8 ngon v\u1edbi b\u00ed \u0111\u1ecf v\u00e0 khoai lang kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3, ch\u1ec9 t\u1ec9 m\u1ea9n \u0111\u00f4i ch\u00fat trong b\u01b0\u1edbc chu\u1ea9n b\u1ecb, \u0111un ch\u1eebng v\u00e0i ch\u1ee5c ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t n\u1ed3i ch\u00e8 \u0111\u1eb9p m\u1eaft! C\u00e1ch n\u1ea5u ch\u00e8 Th\u00e1i m\u00e0u s\u1eafc cho h\u00e8 th\u00eam ng\u1ecdt ng\u00e0o Nh\u1eefng m\u00f3n ch\u00e8 ngon x\u1ee9 Hu\u1ebf C\u00e1ch l\u00e0m [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":28406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"dong-su-kien":[],"class_list":["post-28405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/28405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28405"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/28405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/28406"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28405"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=28405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}