{"id":28704,"date":"2023-08-11T14:37:54","date_gmt":"2023-08-11T07:37:54","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=28704"},"modified":"2023-08-11T14:37:54","modified_gmt":"2023-08-11T07:37:54","slug":"sinh-dua-hau-vi-bac-ha-thom-mat","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=28704","title":{"rendered":"Sinh t\u1ed1 d\u01b0a h\u1ea5u v\u1ecb b\u1ea1c h\u00e0 th\u01a1m m\u00e1t"},"content":{"rendered":"

Chu\u1ea9n b\u1ecb<\/strong><\/p>\n

$\"Th\u01b0\u1edfng$ <\/p>\n

– 3 \u0111\u1ebfn 4 l\u00e1t d\u01b0a h\u1ea5u l\u1edbn (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1\/4 qu\u1ea3 d\u01b0a)<\/p>\n

– 3 \u0111\u1ebfn 4 nh\u00e1nh rau th\u01a1m b\u1ea1c h\u00e0 (b\u1ea1n \u0111\u1eebng nh\u1ea7m v\u1edbi rau h\u00fang nh\u00e9)<\/p>\n

– 2 th\u00eca l\u1edbn m\u1eadt ong<\/p>\n

– \u0110\u00e1 l\u1ea1nh lo\u1ea1i nh\u1ecf<\/p>\n

Th\u1ef1c hi\u1ec7n<\/strong><\/p>\n

C\u1eaft d\u01b0a h\u1ea5u thanh t\u1eebng mi\u1ebfng nh\u1ecf, b\u1ecf h\u1ea1t, cho v\u00e0o m\u00e1y xay sinh t\u1ed1. Cho th\u00eam l\u00e1 b\u1ea1c h\u00e0 v\u00e0 2 th\u00eca m\u1eadt ong. Sau \u0111\u00f3, b\u1ea1n cho th\u00eam \u0111\u00e1 nh\u1ecf v\u00e0o \u0111\u1ec3 xay c\u00f9ng sinh t\u1ed1 (n\u1ebfu kh\u00f4ng th\u00edch \u0111\u00e1 l\u1ea1nh th\u00ec c\u00f3 th\u1ec3 cho th\u00eam n\u01b0\u1edbc l\u1ecdc ho\u1eb7c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 sinh t\u1ed1 \u0111\u1ee1 b\u1ecb \u0111\u1eb7c).<\/p>\n

$\"Th\u01b0\u1edfng$ <\/p>\n

Xay t\u1ea5t c\u1ea3 c\u00e1c th\u1ee9 n\u00f3i tr\u00ean (ch\u1ec9 n\u00ean xay 1 \u0111\u1ebfn 2 ph\u00fat) th\u00e0nh sinh t\u1ed1 m\u1ecbn \u0111\u1ec1u.<\/p>\n

$\"Th\u01b0\u1edfng$ <\/p>\n

Ly sinh t\u1ed1 \u0111\u00e3 ho\u00e0n th\u00e0nh v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn c\u1ee7a n\u00f3. V\u1edbi vi\u1ec7c th\u00eam \u00edt l\u00e1 b\u1ea1c h\u00e0 v\u00e0 m\u1eadt ong, b\u1ea1n \u0111\u00e3 mang th\u00eam h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t v\u00e0o sinh t\u1ed1 d\u01b0a h\u1ea5u quen thu\u1ed9c.<\/p>\n

$\"Th\u01b0\u1edfng$ <\/p>\n

Sinh t\u1ed1 d\u01b0a h\u1ea5u kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin nh\u01b0 vitamin C, PP, B1, B2 v\u00e0 B15. N\u00f3 c\u00f2n ch\u1ee9a carotene, ch\u1ea5t x\u01a1, carbonhydrat, kali v\u00e0 axit folic, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eebng s\u1ee3 v\u1ecb ng\u1ecdt \u0111\u01b0\u1eddng c\u1ee7a d\u01b0a h\u1ea5u khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nh\u00e9, v\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u01b0\u1eddng t\u01b0\u01a1i r\u1ea5t l\u00e0nh m\u1ea1nh.<\/p>\n

Sinh t\u1ed1 l\u00e0 \u0111\u1ed3 u\u1ed1ng tuy\u1ec7t ngon l\u1ea1i d\u1ec5 k\u1ebft h\u1ee3p. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1eed k\u1ebft h\u1ee3p c\u00e0 chua v\u1edbi c\u00e0 r\u1ed1t \u0111\u1ec3 t\u1ea1o th\u00e0nh<\/p>\n

sinh to ca rot<\/p>\n

cho c\u00e1c b\u1ea1n l\u00e0n da tuy\u1ec7t \u0111\u1eb9p nh\u00e9!<\/p>\n

Ch\u00fac b\u1ea1n ngon mi\u1ec7ng v\u1edbi m\u00f3n d\u01b0a h\u1ea5u \u0111\u1eb7c bi\u1ec7t n\u00e0y!<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f9ng Lamsao..com l\u00e0m m\u1edbi h\u01b0\u01a1ng v\u1ecb m\u00f3n sinh t\u1ed1 d\u01b0a h\u1ea5u quen thu\u1ed9c tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t h\u01a1n nh\u00e9! C\u00e1ch l\u00e0m sinh t\u1ed1 d\u01b0a h\u1ea5u l\u1ea7n n\u00e0y kh\u00f4ng ch\u1ec9 l\u1ea1 m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t th\u01a1m m\u00e1t m\u00f9i v\u1ecb b\u1ea1c h\u00e0 n\u1eefa. Th\u1eed th\u00f4i! Siro d\u00e2u c\u1ef1c ngon H\u1ea5p d\u1eabn m\u00f3n d\u1ee9a xay s\u1eefa chua ki\u1ec3u […]<\/p>\n","protected":false},"author":0,"featured_media":28705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,1862],"tags":[],"dong-su-kien":[],"class_list":["post-28704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc","category-vao-bep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/28704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28704"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/28704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/28705"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28704"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=28704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}