{"id":499,"date":"2023-08-11T18:11:22","date_gmt":"2023-08-11T11:11:22","guid":{"rendered":"http:\/\/www.phunungaynay.net\/?p=499"},"modified":"2023-08-11T18:11:22","modified_gmt":"2023-08-11T11:11:22","slug":"trung-hap-cuon-van-may-kieu-han-quoc","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=499","title":{"rendered":"Tr\u1ee9ng h\u1ea5p cu\u1ed9n v\u00e2n m\u00e2y ki\u1ec3u H\u00e0n Qu\u1ed1c"},"content":{"rendered":"

$\"995830$ <\/p>\n

Tr\u1ee9ng g\u00e0, gi\u00f2 s\u1ed1ng (m\u1ecdc), n\u1ea5m, m\u1ed9c nh\u0129, h\u00e0nh t\u00e2y, h\u00e0nh kh\u00f4, h\u00e0nh l\u00e1, c\u00e0 r\u1ed1t, x\u00fac x\u00edch c\u00f9ng c\u00e1c gia v\u1ecb h\u1ea1t n\u00eam, b\u1ed9t canh, h\u1ea1t ti\u00eau, n\u01b0\u1edbc m\u1eafm<\/p>\n

1. Tr\u1ee9ng \u0111\u00e1nh tan, tr\u1ed9n th\u00eam x\u00edu h\u00e0nh kh\u00f4 b\u0103m nh\u1ecf, n\u00eam gia v\u1ecb n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam. C\u00f3 th\u1ec3 cho th\u00eam ch\u00fat n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 khi r\u00e1n tr\u1ee9ng \u0111\u01b0\u1ee3c b\u00f4ng, t\u01a1i x\u1ed1p h\u01a1n<\/p>\n

2. N\u00e2m ng\u00e2m, M\u1ed9c nh\u0129 ng\u00e2m n\u1edf r\u1ed3i th\u00e1i ch\u1ec9. Tr\u1ed9n m\u1ed9c nh\u0129, n\u1ea5m, h\u00e0nh kh\u00f4, m\u1ed9t \u00edt h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, b\u1ed9t canh c\u00f9ng v\u1edbi gi\u00f2 s\u1ed1ng \u2013 \u01b0\u1edbp kho\u1ea3ng 10 ph\u00fat.<\/p>\n

3. C\u00f2n c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, x\u00fac x\u00edch: Th\u00e1i s\u1ee3i ch\u1ec9 nh\u1ecf, h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf h\u1ea1t l\u1ef1u<\/p>\n

4. Phi h\u00e0nh kh\u00f4 th\u01a1m, cho tr\u1ee9ng \u0111\u00e3 \u0111\u00e1nh v\u00e0o r\u00e1n ch\u00edn, ch\u1ec9 r\u00e1n 1 m\u1eb7t, \u0111\u1ec3 l\u1eeda nh\u1ecf ko b\u1ecb ch\u00e1y tr\u1ee9ng, r\u1ea3i \u0111\u1ec1u tr\u00ean m\u1eb7t tr\u1ee9ng \u00edt h\u00e0nh l\u00e1. R\u00e1n tr\u1ee9ng v\u1eeba chuy\u1ec3n m\u00e0u v\u00e0ng t\u01b0\u01a1i, kh\u00f4ng \u0111\u1ec3 kh\u00f4 v\u00ec s\u1ebd kh\u00f3 cu\u1ed9n. Khi th\u1ea5y m\u1eb7t tr\u00ean se l\u1ea1i th\u00ec t\u1eaft b\u1ebfp, cho tr\u1ee9ng ra \u0111\u0129a, nh\u1edb l\u00e0 v\u1eabn \u0111\u1ec3 m\u1eb7t \u0111\u00e3 r\u00e1n xu\u1ed1ng d\u01b0\u1edbi m\u1eb7t \u0111\u0129a, m\u1eb7t se l\u00ean tr\u00ean nh\u00e9<\/p>\n

5. B\u0103t \u0111\u1ea7u ph\u1ebft h\u1ed7n h\u1ee3p gi\u00f2 s\u1ed1ng \u0111\u00e3 \u01b0\u1edbp (c\u00f3 th\u1ec3 d\u00f9ng th\u00eca tr\u00e1ng qua d\u1ea7u cho d\u1ec5 qu\u1ebft gi\u00f2 s\u1ed1ng) l\u00ean m\u1eb7t tr\u1ee9ng, r\u1ea3i \u0111\u1ec1u c\u00e0 r\u1ed1t, h\u00e0nh kh\u00f4, x\u00fac x\u00edch, h\u00e0nh t\u00e2y l\u00ean tr\u00ean ti\u1ebfp, c\u00e1c b\u1ea1n nh\u1edb ph\u1ebft \u0111\u1ec1u v\u00e0 th\u1eadt nh\u1eb9 nh\u00e0ng nh\u00e9, \u0111\u1eebng qu\u1ebft d\u00e0y qu\u00e1 s\u1ebd kh\u00f3 cu\u1ed9n m\u00e0 d\u1ec5 l\u00e0m v\u1ee1 b\u00e1nh cu\u1ed9n -> Sau \u0111\u00f3 d\u00f9ng tay th\u1eadt nh\u1eb9 nh\u00e0ng cu\u1ed9n tr\u00f2n l\u1ea1i.<\/p>\n

6. \u0110\u01b0a th\u00e0nh ph\u1ea9m \u0111\u00e3 cu\u1ed9n \u0111\u1eb9p \u0111\u00f3 v\u00e0o n\u1ed3i h\u1ea5p c\u00e1ch th\u1ee7y kho\u1ea3ng 20-25p.<\/p>\n

7. Sau \u0111\u00f3, m\u1edf n\u1eafp n\u1ed3i h\u1ea5p, \u0111\u1ec3 tr\u1ee9ng b\u1edbt n\u00f3ng r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng khoanh tr\u00f2n v\u1eeba \u0103n, b\u00e0y ra \u0111\u0129a c\u00f9ng c\u1ea3 nh\u00e0 th\u01b0\u1edfng th\u1ee9c. C\u00f3 th\u1ec3 \u0103n v\u1edbi x\u00ec d\u1ea7u, \u1edbt c\u00f9ng v\u1edbi c\u01a1m t\u00e1m.
\n\u0102n tr\u1ee9ng cu\u1ed9n v\u1edbi c\u01a1m, k\u1eb9p b\u00e1nh m\u1ef3 \u0103n s\u00e1ng ho\u1eb7c cho v\u00e0o h\u1ed9p c\u01a1m mang \u0111i l\u00e0m r\u1ea5t ti\u1ec7n, t\u1eebng mi\u1ebfng tr\u1ee9ng cu\u1ed9n v\u00e2n m\u00e2y \u0111\u1eb9p m\u1eaft v\u00e0 h\u1ea5p d\u1eabn s\u1ebd chinh ph\u1ee5c b\u1ea1n c\u0169ng nh\u01b0 b\u00e9 y\u00eau ngay t\u1eeb c\u00e1i nh\u00ecn \u0111\u1ea7u ti\u00ean.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee9ng l\u00e0 lo\u1ea1i th\u1ee9c \u0103n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t cao, trong tr\u1ee9ng c\u00f3 \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin, ch\u1ea5t kho\u00e1ng, c\u00e1c men v\u00e0 hormone. H\u01a1n n\u1eefa, t\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong tr\u1ee9ng t\u01b0\u01a1ng quan v\u1edbi nhau r\u1ea5t th\u00edch h\u1ee3p v\u00e0 c\u00e2n \u0111\u1ed1i. V\u1edbi c\u00e1ch l\u00e0m m\u00f3n \u0103n kh\u00f4ng qu\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[118,146,147],"dong-su-kien":[],"class_list":["post-499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc","tag-am-thuc","tag-mon-trung","tag-trung-hap-cuon-van-may-kieu-han-quoc"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=499"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=499"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}