{"id":5112,"date":"2023-08-11T17:14:25","date_gmt":"2023-08-11T10:14:25","guid":{"rendered":"http:\/\/www.phunungaynay.net\/?p=5112"},"modified":"2023-08-11T17:14:25","modified_gmt":"2023-08-11T10:14:25","slug":"cach-giu-dang-thon-gon-mua-dong-bang-thuc-pham","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=5112","title":{"rendered":"C\u00e1ch gi\u1eef d\u00e1ng thon g\u1ecdn m\u00f9a \u0111\u00f4ng b\u1eb1ng th\u1ef1c ph\u1ea9m"},"content":{"rendered":"<p><strong>T\u00e1o<\/strong><\/p>\n<p>\u0110\u00e3 l\u00e0 ph\u1ee5 n\u1eef th\u00ec \u0111\u1eebng qu\u00ean ch\u1ecdn t\u00e1o l\u00e0m m\u00f3n \u0103n v\u1eb7t m\u1ed7i ng\u00e0y. T\u00e1o c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u1eeba ph\u1ea3i v\u00e0 ch\u1ea5t x\u01a1 cao (trung b\u00ecnh kho\u1ea3ng 95 calo v\u00e0 4 gram ch\u1ea5t x\u01a1 m\u1ed7i qu\u1ea3) n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i v\u00e0 nhanh ch\u00f3ng \u0111\u00e1nh bay c\u01a1n th\u00e8m \u0103n.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-1.jpg\"\/><\/p>\n<p><strong>B\u00ed \u0111ao<\/strong><\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u00ed \u0111ao ch\u1ee9a t\u1edbi 95% h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc. Lo\u1ea1i qu\u1ea3 n\u00e0y l\u1ea1i ch\u1ee9a r\u1ea5t \u00edt n\u0103ng l\u01b0\u1ee3ng, ch\u1ec9 15 kgcalo\/100 gram v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o.<\/p>\n<p>B\u00ed \u0111ao r\u1ea5t t\u1ed1t cho ch\u1ecb em mu\u1ed1n \u201cgi\u1eef eo\u201d hay gi\u1ea3m c\u00e2n b\u1edfi v\u00ec ch\u1ec9 c\u1ea7n 227g b\u00ed \u0111ao n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 cung c\u1ea5p 214% l\u01b0\u1ee3ng vitamin A v\u00e0 1\/3 l\u01b0\u1ee3ng vitamin C b\u1ea1n c\u1ea7n trong m\u1ed7i ng\u00e0y. B\u00ed c\u00f2n ch\u1ee9a r\u1ea5t \u00edt calo \u2013 ch\u1ec9 ch\u1ee9a 80 calories m\u1ed7i c\u1ed1c trong khi \u0111\u00f3 m\u1ed9t l\u01b0\u1ee3ng khoai lang t\u01b0\u01a1ng \u0111\u01b0\u01a1ng l\u1ea1i l\u00e0 180 calo n\u00ean d\u00f9 \u0103n nhi\u1ec1u b\u1ea1n c\u0169ng kh\u00f4ng ph\u1ea3i lo \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-2.jpg\"\/><\/p>\n<p><strong>D\u01b0a chu\u1ed9t<\/strong><\/p>\n<p>D\u01b0a chu\u1ed9t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau qu\u1ea3 t\u1ed1t nh\u1ea5t gi\u00fap gi\u1ea3m c\u00e2n. B\u1edfi n\u00f3 ch\u1ee9a \u00edt calo v\u00e0 nhi\u1ec1u n\u01b0\u1edbc. Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong c\u00e1c m\u00f3n sa l\u00e1t.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-3.jpg\"\/><\/p>\n<p><strong>B\u1eafp c\u1ea3i<\/strong><\/p>\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau ti\u00eau bi\u1ec3u trong m\u00f9a l\u1ea1nh. N\u00f3 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n hay mu\u1ed1n gi\u1eef g\u00ecn tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh. C\u00f9ng v\u1edbi nh\u1eefng \u201cng\u01b0\u1eddi anh em\u201d thu\u1ed9c h\u1ecd nh\u00e0 c\u1ea3i nh\u01b0 s\u00fap l\u01a1, c\u1ea3i bruxen, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh,\u2026 th\u00ec b\u1eafp c\u1ea3i \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 th\u00e2n thi\u1ec7n nh\u1ea5t v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/p>\n<p>B\u1eafp c\u1ea3i ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o v\u00e0o m\u1eadt sau b\u1eefa \u0103n, nh\u1edd \u0111\u00f3 l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a cholesterol trong c\u01a1 th\u1ec3 v\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh t\u0103ng c\u00e2n.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-4.jpg\"\/><\/p>\n<p><strong>S\u00fap l\u01a1 xanh<\/strong><\/p>\n<p>S\u00fap l\u01a1 xanh ch\u1ee9a nhi\u1ec1u carbohydrat, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o n\u00ean khi b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec h\u00e3y ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n ngon t\u1eeb s\u00fap l\u01a1 xanh.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-5.jpg\"\/><\/p>\n<p><strong>C\u1ea3i xo\u0103n<\/strong><\/p>\n<p>Trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft hanh hao n\u00e0y th\u00ec nh\u1eefng lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Gi\u1ed1ng nh\u01b0 s\u00fap l\u01a1 xanh, s\u00fap l\u01a1 tr\u1eafng v\u00e0 c\u1ea3i b\u1eafp, c\u1ea3i xo\u0103n l\u00e0 m\u1ed9t lo\u1ea1i rau h\u1ecd c\u1ea3i c\u00f3 ch\u1ee9a sothiocyanates, m\u1ed9t ch\u1ea5t gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3, \u0111\u00e1nh tan ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-6.jpg\"\/><\/p>\n<p><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft h\u1ebft c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u1eadu, n\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t nh\u01b0 rau. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u1ef1c ph\u1ea9m c\u00e2y h\u1ecd \u0111\u1eadu \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u0110\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1. Do v\u1eady, khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u00fap gi\u1ea3m c\u00e2n th\u00ec h\u00e3y c\u1eaft gi\u1ea3m kh\u1ea9u ph\u1ea7n th\u1ecbt v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 t\u0103ng kh\u1ea9u ph\u1ea7n c\u00e1c lo\u1ea1i \u0111\u1eadu. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00e2y h\u1ecd \u0111\u1eadu c\u00f2n gi\u00fap b\u1ea1n c\u00f3 v\u00f2ng 2 s\u0103n ch\u1eafc.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-7.jpg\"\/><\/p>\n<p><strong>C\u00e0 r\u1ed1t<\/strong><\/p>\n<p>C\u00e0 r\u1ed1t l\u00e0 lo\u1ea1i c\u1ee7 kh\u00f4ng th\u1ec3 v\u1eafng m\u1eb7t \u0111\u01b0\u1ee3c trong c\u00e1c m\u00f3n rau c\u1ee7 gi\u1ea3m c\u00e2n b\u1edfi n\u00f3 ch\u1ee9a nhi\u1ec1u beta-carotene v\u00e0 ch\u1ea5t x\u01a1. M\u1ed9t b\u00ed quy\u1ebft n\u1eefa n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n gi\u1ea3m c\u00e2n nhanh h\u00e3y \u0103n s\u1ed1ng 1 c\u1ee7 c\u00e0 r\u1ed1t m\u1ed7i ng\u00e0y.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-8.jpg\"\/><\/p>\n<p><strong>C\u1ea7n t\u00e2y<\/strong><\/p>\n<p>Gi\u1ed1ng nh\u01b0 d\u01b0a chu\u1ed9t, c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u00edt calo do \u0111\u00f3 n\u00f3 l\u00e0 lo\u1ea1i rau l\u00fd t\u01b0\u1edfng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. C\u1ea7n t\u00e2y c\u0169ng gi\u00e0u protein v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, h\u00e3y ch\u1ebf bi\u1ebfn m\u00f3n rau c\u1ea7n t\u00e2y tr\u1ed9n ho\u1eb7c u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n si\u00eau t\u1ed1c.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/11\/201311071029510005-9.jpg\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1o \u0110\u00e3 l\u00e0 ph\u1ee5 n\u1eef th\u00ec \u0111\u1eebng qu\u00ean ch\u1ecdn t\u00e1o l\u00e0m m\u00f3n \u0103n v\u1eb7t m\u1ed7i ng\u00e0y. T\u00e1o c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u1eeba ph\u1ea3i v\u00e0 ch\u1ea5t x\u01a1 cao (trung b\u00ecnh kho\u1ea3ng 95 calo v\u00e0 4 gram ch\u1ea5t x\u01a1 m\u1ed7i qu\u1ea3) n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i v\u00e0 nhanh ch\u00f3ng \u0111\u00e1nh bay c\u01a1n th\u00e8m [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[978,123],"dong-su-kien":[],"class_list":["post-5112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","tag-cach-giu-dang-thon-gon-mua-dong-bang-thuc-pham","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/5112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5112"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/5112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/5173"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5112"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=5112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}