{"id":7160,"date":"2023-08-11T18:31:22","date_gmt":"2023-08-11T11:31:22","guid":{"rendered":"http:\/\/www.phunungaynay.net\/?p=7160"},"modified":"2023-08-11T18:31:22","modified_gmt":"2023-08-11T11:31:22","slug":"11-cach-lam-giam-mo-mau-trong-6-tuan","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=7160","title":{"rendered":"11 c\u00e1ch l\u00e0m gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n"},"content":{"rendered":"<p><strong>\u0110\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3<\/strong><\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang c\u1ea7n ph\u1ea3i gi\u1ea3m cholesterol th\u00ec m\u1ee9c gi\u1ea3m bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p? \u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh tim, b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 h\u00fat thu\u1ed1c.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 th\u00ec n\u00ean gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u LDL d\u01b0\u1edbi 70 mmHg. N\u1ebfu c\u00f3 nguy c\u01a1 trung b\u00ecnh, b\u1ea1n n\u00ean gi\u1ea3m m\u1ee9c cholesterol LDL d\u01b0\u1edbi 130. N\u1ebfu r\u1ee7i ro th\u1ea5p, cholesterol LDL n\u00ean gi\u1ea3m \u1edf m\u1ee9c d\u01b0\u1edbi 160 l\u00e0 h\u1ee3p l\u00fd<\/p>\n<p><strong>D\u00f9ng thu\u1ed1c h\u1ee3p l\u00fd<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/12\/201311071003400010-1.jpg\"\/><\/p>\n<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho b\u1ea5t c\u1ee9 ai b\u1ecb cholesterol cao. N\u1ebfu nguy c\u01a1 tim m\u1ea1ch cao, b\u1ea1n c\u0169ng c\u1ea7n u\u1ed1ng m\u1ed9t lo\u1ea1i thu\u1ed1c l\u00e0m gi\u1ea3m cholesterol \u0111\u1ed3ng th\u1eddi ng\u1eebng h\u00fat thu\u1ed1c v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n<p><strong>V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n<p>Ngo\u00e0i vi\u1ec7c l\u00e0m gi\u1ea3m cholesterol x\u1ea5u LDL, th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol t\u1ed1t HDL l\u00ean \u0111\u1ebfn 10%. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9 nhanh 2-3 l\u1ea7n\/tu\u1ea7n c\u0169ng c\u00f3 l\u1ee3i.<\/p>\n<p>Ng\u01b0\u1eddi b\u1ecb cholesterol cao n\u00ean \u0111i b\u1ed9 45 ph\u00fat sau b\u1eefa \u0103n t\u1ed1i ho\u1eb7c \u0111i 10.000 b\u01b0\u1edbc\/ ng\u00e0y hay \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i b\u1ed9 xung quanh 5 ph\u00fat\/gi\u1edd n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng.<\/p>\n<p><strong>Tr\u00e1nh c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/strong><\/p>\n<p>Tr\u01b0\u1edbc \u0111\u00e2y c\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng kh\u00f4ng \u0103n tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol kh\u00e1c s\u1ebd l\u00e0m<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/12\/201311071003400010-2.jpg\"\/><\/p>\n<p>gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u cholesterol kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh. C\u00e1c ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng cholesterol.<\/p>\n<p>V\u00ec v\u1eady, m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol l\u00e0 h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0. \u0110i\u1ec1u th\u1ee9 hai l\u00e0 \u0103n nhi\u1ec1u c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i, thay th\u1ebf d\u1ea7u canola, d\u1ea7u \u00f4 liu cho d\u1ea7u th\u1ef1c v\u1eadt, b\u01a1, m\u1ee1, gi\u1ea3m th\u1ecbt v\u00e0 \u0103n nhi\u1ec1u c\u00e1 h\u01a1n.<\/p>\n<p><strong>\u0102n nhi\u1ec1u ch\u1ea5t x\u01a1<\/strong><\/p>\n<p>Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb tim m\u1ea1ch m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m cholestrol. Ch\u1ea5t x\u01a1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t mi\u1ebfng b\u1ecdt bi\u1ec3n h\u1ea5p thu cholesterol trong \u0111\u01b0\u1eddng ti\u00eau ho\u00e1. Ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 \u0111\u1eadu kh\u00f4, y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch, c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a psyllium<\/p>\n<p><strong>\u0102n nhi\u1ec1u c\u00e1<\/strong><\/p>\n<p>C\u00e1 c\u00f3 ch\u1ee9a omega-3 l\u00e0m gi\u1ea3m cholesterol v\u00e0 triglyceride. N\u00ean \u0103n c\u00e1 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng omega-3 c\u1ea7n thi\u1ebft. C\u00e1c lo\u1ea1i \u0111\u1eadu, d\u1ea7u canola, qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng c\u00f3 ch\u1ee9a omega-3 nh\u01b0ng kh\u00f4ng cung c\u1ea5p omega-3 gi\u1ed1ng nh\u01b0 c\u00e1.<\/p>\n<p>Omega-3 \u0111\u1ef1\u01a1c xem l\u00e0 kh\u00e1 an to\u00e0n nh\u01b0ng h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u.<\/p>\n<p><strong>U\u1ed1ng r\u01b0\u1ee3u<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/12\/201311071003400010-3.jpg\"\/><\/p>\n<p>U\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 cholesterol t\u1ed1t HDL \u0111\u1ebfn 10%. Tuy nhi\u00ean, kh\u00f4ng n\u00ean u\u1ed1ng r\u1ef1\u01a1u qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n<p><strong>U\u1ed1ng tr\u00e0 xanh<\/strong><\/p>\n<p>Tr\u00e0 xanh \u0111\u1ef1\u01a1c xem l\u00e0 th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh thay th\u1ebf cho n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. Tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m cholesterol x\u1ea5u.<\/p>\n<p><strong>\u0102n c\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/12\/201311071003400010-4.jpg\"\/><\/p>\n<p>Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 qu\u1ea3 h\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 calo, v\u00ec v\u1eady n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n<p><strong>D\u00f9ng c\u00e1c lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt<\/strong><\/p>\n<p>Ch\u1ee9a nhi\u1ec1u stanol thay cho b\u01a1 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol x\u1ea5u LDL.<\/p>\n<p><strong>Kh\u00f4ng h\u00fat thu\u1ed1c<\/strong><\/p>\n<p>H\u00fat thu\u1ed1c l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol t\u1ed1t HDL v\u00e0 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim m\u1ea1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 N\u1ebfu b\u1ea1n \u0111ang c\u1ea7n ph\u1ea3i gi\u1ea3m cholesterol th\u00ec m\u1ee9c gi\u1ea3m bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p? \u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh tim, b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 h\u00fat thu\u1ed1c. N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1848,123],"tags":[1198,123],"dong-su-kien":[],"class_list":["post-7160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-van-dong","category-lam-dep","tag-11-cach-lam-giam-mo-mau-trong-6-tuan","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/7160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7160"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/7160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/7161"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7160"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=7160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}