{"id":8076,"date":"2023-08-11T18:12:39","date_gmt":"2023-08-11T11:12:39","guid":{"rendered":"http:\/\/www.phunungaynay.net\/?p=8076"},"modified":"2023-08-11T18:12:39","modified_gmt":"2023-08-11T11:12:39","slug":"huong-dan-dung-dau-nanh-toan-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=8076","title":{"rendered":"H\u01b0\u1edbng d\u1eabn d\u00f9ng \u0111\u1eadu n\u00e0nh an to\u00e0n khi mang thai"},"content":{"rendered":"<p><strong>L\u01b0u \u00fd v\u1edbi l\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu n\u00e0nh<\/strong><\/p>\n<p>B\u00ean c\u1ea1nh h\u00e0m l\u01b0\u1ee3ng protein cao, \u0111\u1eadu n\u00e0nh c\u00f2n nhi\u1ec1u folate, s\u1eaft, canxi, k\u1ebdm v\u00e0 c\u00e1c ch\u1ea5t Kho\u00e1ng. Ngo\u00e0i ra, \u0111\u1eadu n\u00e0nh c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 l\u00e0 ngu\u1ed3n axit b\u00e9o omega3 kh\u1ecfe m\u1ea1nh\u201d &#8211; Elizabeth Somer (m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng cho m\u1eb9 v\u00e0 b\u00e9) n\u00f3i.<\/p>\n<p>V\u1edbi nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi m\u1eb9. Tuy v\u1eady, m\u1ed9t s\u1ed1 chuy\u00ean gia ch\u1ec9 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c do \u0103n nhi\u1ec1u \u0111\u1eadu n\u00e0nh khi\u1ebfn ph\u1ee5 n\u1eef mang thai t\u1ef1 h\u1ecfi: Li\u1ec7u \u0111\u1eadu n\u00e0nh c\u00f3 an to\u00e0n?<\/p>\n<p>\u0110\u1eadu n\u00e0nh ch\u1ee9a axit phytic (m\u1ed9t ch\u1ea5t th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean t\u1ed1t cho con ng\u01b0\u1eddi). \u201cAxit phytic gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p thu c\u1ee7a m\u1ed9t s\u1ed1 kim lo\u1ea1i n\u1eb7ng nh\u01b0 th\u1ee7y ng\u00e2n. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p thu c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 canxi, s\u1eaft, magi\u00ea, k\u1ebdm \u2013 c\u00e1c ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi\u201d &#8211; Brandon Horn (m\u1ed9t gi\u00e1o s\u01b0 v\u1ec1 y h\u1ecdc sinh s\u1ea3n) cho bi\u1ebft.<\/p>\n<p>T\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol c\u1ee7a \u0111\u1eadu n\u00e0nh c\u0169ng kh\u00f4ng th\u1ef1c s\u1ef1 c\u00f3 \u00edch cho thai k\u1ef3. B\u1edfi v\u00ec c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n cholesterol \u0111\u1ec3 t\u1ea1o progesterone v\u00e0 estrogen, k\u00edch th\u00edch t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p><strong>Quan ni\u1ec7m ti\u00eau c\u1ef1c c\u1ee7a \u0111\u1eadu n\u00e0nh v\u1edbi thai k\u1ef3<\/strong><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u1eebng nghe n\u00f3i, ng\u01b0\u1eddi m\u1eb9 d\u00f9ng \u0111\u1eadu n\u00e0nh trong th\u1eddi k\u1ef3 mang thai s\u1ebd khi\u1ebfn sau n\u00e0y b\u00e9 g\u00e1i d\u1eady th\u00ec s\u1edbm, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n, c\u00f2n b\u00e9 trai s\u1ebd b\u1ecb khuy\u1ebft t\u1eadt b\u1ea9m sinh ti\u1ebft ni\u1ec7u.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2013\/12\/201311070951220012-1.jpg\"\/><\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 cho k\u1ebft qu\u1ea3 nh\u01b0 v\u1eady nh\u01b0ng ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng r\u1eb1ng \u1edf con ng\u01b0\u1eddi, c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1. Chuy\u00ean gia chia s\u1ebb r\u1eb1ng, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u1edf \u0111\u00e2y.<\/p>\n<p><strong>D\u00f9ng \u0111\u1eadu n\u00e0nh an to\u00e0n<\/strong><\/p>\n<p>\u201cTrong th\u1eddi k\u1ef3 mang thai, 1-2 ph\u1ea7n \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t\u201d \u2013 chuy\u00ean gia Somer kh\u1eb3ng \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ea5y mi\u1ebfng \u0111\u1eadu ph\u1ee5 ho\u1eb7c m\u1ed9t c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh. M\u1ed9t s\u1ed1 chuy\u00ean gia g\u1ee3i \u00fd, thai ph\u1ee5 n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh l\u00ean men v\u00ec khi l\u00ean men, c\u00e1c axit phytic trong \u0111\u1eadu n\u00e0nh s\u1ebd \u0111\u01b0\u1ee3c trung h\u00f2a, t\u1ea1o nhi\u1ec1u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 h\u1ea5p thu h\u01a1n.<\/p>\n<p>C\u00e1c h\u00ecnh th\u1ee9c c\u1ee7a \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5, canh \u0111\u1ed7 t\u01b0\u01a1ng, s\u1eefa \u0111\u1eadu n\u00e0nh, kem \u0111\u1eadu n\u00e0nh&#8230; b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00f9y \u00fd, mi\u1ec5n l\u00e0 \u0111i\u1ec1u \u0111\u1ed9, tr\u00e1nh th\u1ee9 \u0111\u01b0\u1ee3c b\u1ecf th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u01b0u \u00fd v\u1edbi l\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu n\u00e0nh B\u00ean c\u1ea1nh h\u00e0m l\u01b0\u1ee3ng protein cao, \u0111\u1eadu n\u00e0nh c\u00f2n nhi\u1ec1u folate, s\u1eaft, canxi, k\u1ebdm v\u00e0 c\u00e1c ch\u1ea5t Kho\u00e1ng. Ngo\u00e0i ra, \u0111\u1eadu n\u00e0nh c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 l\u00e0 ngu\u1ed3n axit b\u00e9o omega3 kh\u1ecfe m\u1ea1nh\u201d &#8211; Elizabeth Somer (m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng cho m\u1eb9 v\u00e0 b\u00e9) n\u00f3i. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,1814],"tags":[118,1365,1436,1435],"dong-su-kien":[],"class_list":["post-8076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","category-mang-thai","tag-am-thuc","tag-dung-dau-nanh-an-toan-khi-mang-thai","tag-loi-ich-cua-dau-nanh-doi-voi-ba-me-bau","tag-nhung-loi-ich-tuyet-voi-cua-dau-nanh"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8076"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/8077"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8076"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=8076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}