{"id":8220,"date":"2023-08-11T17:12:50","date_gmt":"2023-08-11T10:12:50","guid":{"rendered":"http:\/\/www.phunungaynay.net\/?p=8220"},"modified":"2023-08-11T17:12:50","modified_gmt":"2023-08-11T10:12:50","slug":"5-dong-tac-cat-phang-3cm-vong-eo","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=8220","title":{"rendered":"5 \u0111\u1ed9ng t\u00e1c &#8216;c\u1eaft ph\u0103ng&#8217; 3cm v\u00f2ng eo"},"content":{"rendered":"<p><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<p>1 b\u1ed9 qu\u1ea7n \u00e1o t\u1eadp th\u1ec3 d\u1ee5c<\/p>\n<p>1 t\u1ea5m th\u1ea3m l\u00f3t s\u00e0n<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<p>&#8211; N\u1eb1m ng\u1eeda, \u0111\u1ec3 tay sau g\u00e1y, n\u00e2ng th\u00e2n tr\u00ean d\u1eady<\/p>\n<p>&#8211; Th\u1ef1c hi\u1ec7n 50 l\u1ea7n<\/p>\n<p><img decoding=\"async\" alt=\"5 \u0111\u1ed9ng t\u00e1c 'c\u1eaft ph\u0103ng' 3cm v\u00f2ng eo - 1\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/03\/201311071007230002-1.jpg\"\/><\/p>\n<p><em>2 tay \u0111\u1ec3 sau g\u00e1y, ch\u1ed1ng g\u1ed1i, n\u00e2ng th\u00e2n tr\u00ean d\u1eady.<\/em><\/p>\n<p>&#8211; Nghi\u00eang ng\u01b0\u1eddi, ch\u1ed1ng 1 tay v\u00e0 2 ch\u00e2n, tay kia v\u01b0\u01a1n cao<\/p>\n<p>&#8211; Xoay ng\u01b0\u1eddi sang b\u00ean c\u1ea1nh<\/p>\n<p>&#8211; Th\u1ef1c hi\u1ec7n 50 l\u1ea7n<\/p>\n<p><img decoding=\"async\" alt=\"5 \u0111\u1ed9ng t\u00e1c 'c\u1eaft ph\u0103ng' 3cm v\u00f2ng eo - 2\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/03\/201311071007230002-2.jpg\"\/><\/p>\n<p><em>Nghi\u00eang ng\u01b0\u1eddi, ch\u1ed1ng tay v\u00e0 ch\u00e2n, n\u00e2ng h\u00f4ng nh\u1ecbp nh\u00e0ng.<\/em><\/p>\n<p>&#8211; N\u1eb1m ng\u1eeda, v\u1eaft ch\u00e9o ch\u00e2n nh\u1ecbp nh\u00e0ng<\/p>\n<p>&#8211; L\u1ea5y 2 tay l\u00e0m tr\u1ee5, n\u00e2ng m\u00f4ng l\u00ean cao<\/p>\n<p>&#8211; Th\u1ef1c hi\u1ec7n 50 l\u1ea7n<\/p>\n<p>&#8211; Nghi\u00eang ng\u01b0\u1eddi, \u0111\u1ea9y h\u00f4ng l\u00ean xu\u1ed1ng<\/p>\n<p>&#8211; Th\u1ef1c hi\u1ec7n 50 l\u1ea7n<\/p>\n<p><img decoding=\"async\" alt=\"5 \u0111\u1ed9ng t\u00e1c 'c\u1eaft ph\u0103ng' 3cm v\u00f2ng eo - 3\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/03\/201311071007230002-3.jpg\"\/><\/p>\n<p><em>Gi\u1eef th\u00e2n tr\u00ean, b\u1eadt m\u00f4ng l\u00ean \u0111\u1ec3 gi\u1ea3m b\u00e9o b\u1ee5ng.<\/em><\/p>\n<p>&#8211; N\u1eb1m ng\u1eeda, ch\u00e2n kh\u00f4ng ch\u1ea1m s\u00e0n, n\u00e2ng l\u00ean h\u1ea1 xu\u1ed1ng<\/p>\n<p>&#8211; Th\u1ef1c hi\u1ec7n 50 l\u1ea7n<\/p>\n<p><img decoding=\"async\" alt=\"5 \u0111\u1ed9ng t\u00e1c 'c\u1eaft ph\u0103ng' 3cm v\u00f2ng eo - 4\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/03\/201311071007230002-4.jpg\"\/><\/p>\n<p><em>2 tay l\u00e0m tr\u1ee5, ch\u00e2n kh\u00f4ng ch\u1ea1m \u0111\u1ea5t, n\u00e2ng l\u00ean h\u1ea1 xu\u1ed1ng.<\/em><\/p>\n<p>&#8211; Ch\u1ed1ng g\u1ed1i, n\u00e2ng th\u00e2n tr\u00ean nghi\u00eang sang t\u1eebng b\u00ean l\u01b0\u1eddn<\/p>\n<p>&#8211; Xoay ng\u01b0\u1eddi nh\u01b0 \u0111\u1ed9ng t\u00e1c 2<\/p>\n<p>&#8211; Gi\u01a1 th\u1eb3ng ch\u00e2n, b\u1eadt th\u00e2n tr\u00ean d\u1eady<\/p>\n<p>&#8211; Th\u1ef1c hi\u1ec7n 50 l\u1ea7n<\/p>\n<p><img decoding=\"async\" alt=\"5 \u0111\u1ed9ng t\u00e1c 'c\u1eaft ph\u0103ng' 3cm v\u00f2ng eo - 5\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/03\/201311071007230002-5.jpg\"\/><\/p>\n<p><em>Gi\u01a1 th\u1eb3ng ch\u00e2n, n\u00e2ng ng\u01b0\u1eddi d\u1eady, 2 tay g\u1ea7n ch\u1ea1m ch\u00e2n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chu\u1ea9n b\u1ecb: 1 b\u1ed9 qu\u1ea7n \u00e1o t\u1eadp th\u1ec3 d\u1ee5c 1 t\u1ea5m th\u1ea3m l\u00f3t s\u00e0n C\u00e1ch th\u1ef1c hi\u1ec7n: &#8211; N\u1eb1m ng\u1eeda, \u0111\u1ec3 tay sau g\u00e1y, n\u00e2ng th\u00e2n tr\u00ean d\u1eady &#8211; Th\u1ef1c hi\u1ec7n 50 l\u1ea7n 2 tay \u0111\u1ec3 sau g\u00e1y, ch\u1ed1ng g\u1ed1i, n\u00e2ng th\u00e2n tr\u00ean d\u1eady. &#8211; Nghi\u00eang ng\u01b0\u1eddi, ch\u1ed1ng 1 tay v\u00e0 2 ch\u00e2n, tay kia [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[1544,1543,123],"dong-su-kien":[],"class_list":["post-8220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-bi-kip-cat-phang-3cm-vong-eo","tag-bi-kip-eo-thon","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8220"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/8212"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8220"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=8220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}