{"id":8244,"date":"2023-08-11T17:32:02","date_gmt":"2023-08-11T10:32:02","guid":{"rendered":"http:\/\/www.phunungaynay.net\/?p=8244"},"modified":"2023-08-11T17:32:02","modified_gmt":"2023-08-11T10:32:02","slug":"6-thoi-quen-lam-tan-phai-nhan-sac-cac-dang-may-rau","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=8244","title":{"rendered":"6 th\u00f3i quen l\u00e0m &#8220;t\u00e0n phai nhan s\u1eafc&#8221; c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u"},"content":{"rendered":"<p><strong>U\u1ed1ng r\u01b0\u1ee3u bia nhi\u1ec1u<\/strong><\/p>\n<p>Kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng \u1edf li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Ch\u1ea5t c\u1ed3n l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u01a1n th\u00e8m \u0103n. Khi ch\u1ea5t c\u1ed3n v\u00e0o c\u01a1 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh acetate, v\u00e0 c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y ch\u1ea5t n\u00e0y nhanh h\u01a1n l\u01b0\u1ee3ng calo kh\u00e1c b\u1ea1n n\u1ea1p v\u00e0o. Tuy nhi\u00ean, n\u1ebfu b\u1ed5 sung l\u01b0\u1ee3ng calo nhi\u1ec1u h\u01a1n c\u01a1 th\u1ec3 c\u1ea7n, b\u1ea1n d\u1ec5 d\u00e0ng t\u00edch tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 v\u00f2ng b\u1ee5ng c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng to.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/03\/201311071007010005-1.jpg\"\/><\/p>\n<p><strong>Hay d\u00f9ng tay s\u1edd m\u1eb7t<\/strong><\/p>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen t\u1ed1t n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 l\u00e0n da \u0111\u1eb9p. Khi l\u00e0m vi\u1ec7c, d\u1ef1 ti\u1ec7c hay \u0103n u\u1ed1ng t\u1ea1i nh\u00e0 h\u00e0ng, tay b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi h\u00e0ng t\u1ea5n vi khu\u1ea9n, vi tr\u00f9ng. Khi li\u00ean ti\u1ebfp d\u00f9ng tay s\u1edd v\u00e0o m\u1eb7t, b\u1ea1n \u0111\u00e3 v\u00f4 t\u00ecnh chuy\u1ec3n vi tr\u00f9ng t\u1eeb tay sang m\u1eb7t, t\u1eeb \u0111\u00f3 khi\u1ebfn da m\u1eb7t d\u1ec5 nhi\u1ec5m tr\u00f9ng.<\/p>\n<p><strong>\u0110\u1ec3 \u201ctr\u1ea7n tr\u1ee5i\u201d ra ngo\u00e0i n\u1eafng<\/strong><\/p>\n<p>Nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng, h\u1ea7u h\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a li\u00ean quan t\u1edbi da b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n do vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi qu\u00e1 nhi\u1ec1u. Do \u0111\u00f3, c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean d\u00f9ng kem ch\u1ed1ng n\u1eafng ngay v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi ra ngo\u00e0i n\u1eafng.<\/p>\n<p><strong>Kh\u00f4ng d\u00f9ng kem c\u1ea1o r\u00e2u<\/strong><\/p>\n<p>\u0110i\u1ec1u n\u00e0y d\u1ec5 khi\u1ebfn da b\u1ecb \u1eedng \u0111\u1ecf, s\u01b0ng t\u1ea5y. Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 da s\u01b0ng ph\u1ed3ng ho\u1eb7c b\u1ecb tr\u1ea7y x\u01b0\u1edbc do d\u00f9ng dao c\u1ea1o, b\u1ea1n n\u00ean d\u00f9ng kem c\u1ea1o r\u00e2u.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/03\/201311071007010005-2.jpg\"\/><\/p>\n<p><strong>\u0110i kh\u00f2m l\u01b0ng<\/strong><\/p>\n<p>Th\u00f3i quen n\u00e0y kh\u00f4ng t\u1ed1t cho d\u00e1ng v\u1ebb c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, d\u00e1ng kh\u00f2m l\u01b0ng c\u00f2n th\u1ec3 hi\u1ec7n s\u1ef1 thi\u1ebfu t\u1ef1 tin. H\u00e3y \u0111\u1ee9ng v\u00e0 ng\u1ed3i th\u1eb3ng khi l\u00e0m vi\u1ec7c, c\u0169ng nh\u01b0 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p><strong>H\u00fat thu\u1ed1c l\u00e1<\/strong><\/p>\n<p>Kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi l\u00e0n da, khi\u1ebfn da d\u1ec5 t\u00e1i nh\u1ee3t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng r\u01b0\u1ee3u bia nhi\u1ec1u Kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng \u1edf li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Ch\u1ea5t c\u1ed3n l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u01a1n th\u00e8m \u0103n. Khi ch\u1ea5t c\u1ed3n v\u00e0o c\u01a1 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh acetate, v\u00e0 c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y ch\u1ea5t n\u00e0y nhanh h\u01a1n l\u01b0\u1ee3ng calo kh\u00e1c b\u1ea1n n\u1ea1p v\u00e0o. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[123,1522,1521],"dong-su-kien":[],"class_list":["post-8244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","tag-lam-dep","tag-thoi-quen-lam-tan-phai-nhan-sac-cua-dang-may-rau","tag-thoi-quen-xau-nen-tranh"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8244"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/8246"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8244"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=8244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}