C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu v\u00e0 c\u00e1ch gi\u1ea3m b\u00e9o nh\u00e9!<\/p>\n
T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu<\/em><\/p>\n N\u01b0\u1edbc \u0111\u1eadu gi\u00e0u vitamin gi\u00fap mang l\u1ea1i th\u00e2n h\u00ecnh l\u00fd t\u01b0\u1edfng Tu\u1ea7n ho\u00e0n m\u00e1u kh\u00f4ng t\u1ed1t d\u1eabn \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 th\u1ea5p, trao \u0111\u1ed5i ch\u1ea5t th\u1ea5p. Protein trong n\u01b0\u1edbc \u0111\u1eadu l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 hi\u1ec7u \u1ee9ng nhi\u1ec7t cao, n\u00e2ng cao nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m Cholesterol \u0111\u1ec3 l\u01b0u th\u00f4ng m\u00e1u .Trong n\u01b0\u1edbc \u0111\u1eadu c\u00f3 protein v\u00e0 lecithin c\u00f3 th\u1ec3 gi\u1ea3m v\u00e0 th\u1ea3i ra cholesterol, do \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, duy tr\u00ec tr\u1ea1ng th\u00e1i trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t.<\/p>\n N\u01b0\u1edbc \u0111\u1eadu v\u00e0 cam, b\u01b0\u1edfi<\/em><\/p>\n Cam ho\u1eb7c b\u01b0\u1edfi b\u00f3c v\u1ecf (v\u1ecf ngo\u00e0i kh\u00e1 \u0111\u1eafng, do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00ean b\u00f3c s\u1ea1ch), th\u1ea3 v\u00e0o c\u00f9ng \u0111\u1ed7 t\u01b0\u01a1ng \u0111\u00e3 ng\u00e2m, \u0111\u1ec3 xay th\u00e0nh n\u01b0\u1edbc \u0111\u1eadu hoa qu\u1ea3, n\u01b0\u1edbc \u0111\u1eadu hoa qu\u1ea3 \u0111\u00e3 xong. B\u01b0\u1edfi c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb n\u00f3ng, cam c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, hi\u1ec7u qu\u1ea3 r\u1ea5t tuy\u1ec7t v\u1eddi.<\/p>\n N\u01b0\u1edbc \u0111\u1eadu d\u1ea1ng \u0111\u1eb7c<\/em><\/p>\n L\u1ea5y l\u00e1 sen, hoa qu\u1ebf, hoa nh\u00e0i v\u00e0 tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o (\u0111\u1eb7c bi\u1ec7t l\u00e0 hoa qu\u1ebf c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p, th\u1ea3i \u0111\u1ed9c t\u1ed1, tr\u1ecb ho ho\u00e1 \u0111\u1eddm, nhu\u1eadn ph\u1ed5i) xay c\u00f9ng v\u1edbi \u0111\u1eadu t\u01b0\u01a1ng th\u00e0nh n\u01b0\u1edbc \u0111\u1eadu d\u1ea1ng \u0111\u1eb7c s\u1ebd c\u1ef1c k\u1ef3 th\u01a1m ngon v\u00e0 cho hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi.<\/p>\n N\u01b0\u1edbc \u0111\u1eadu v\u00e0 rau t\u01b0\u01a1i<\/em><\/p>\n Rau s\u1ed1ng th\u00e1i th\u00e0nh s\u1ee3i nh\u1ecf, sau \u0111\u00f3 cho v\u00e0o trong m\u00e1y xay c\u00f9ng v\u1edbi \u0111\u1eadu t\u01b0\u01a1ng t\u1ea1o th\u00e0nh n\u01b0\u1edbc \u0111\u1eadu rau qu\u1ea3 tuy\u1ec7t v\u1eddi. Trong n\u01b0\u1edbc \u0111\u1eadu ki\u1ec3u n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u x\u01a1 th\u1ef1c v\u1eadt, c\u00f3 t\u00e1c d\u1ee5ng m\u00e1t gan, t\u1ed1t cho ru\u1ed9t, l\u00e0 lo\u1ea1i n\u01b0\u1edbc tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m b\u00e9o.<\/p>\n","protected":false},"excerpt":{"rendered":" C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu v\u00e0 c\u00e1ch gi\u1ea3m b\u00e9o nh\u00e9! T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu N\u01b0\u1edbc \u0111\u1eadu gi\u00e0u vitamin gi\u00fap mang l\u1ea1i th\u00e2n h\u00ecnh l\u00fd t\u01b0\u1edfng Vitamin B2 trong \u0111\u1ed7 t\u01b0\u01a1ng gi\u00fap t\u00f3c v\u00e0 da ch\u1eafc kho\u1ebb, vitamin E th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c n\u01b0\u1edbc. […]<\/p>\n","protected":false},"author":3,"featured_media":8921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[1622,1620,1621,123],"dong-su-kien":[],"class_list":["post-8919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-bi-quyet-giam-beo","tag-cong-dung-cua-nuoc-dau","tag-giam-beo-voi-nuoc-dau","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8919"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/8921"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8919"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=8919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nVitamin B2 trong \u0111\u1ed7 t\u01b0\u01a1ng gi\u00fap t\u00f3c v\u00e0 da ch\u1eafc kho\u1ebb, vitamin E th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c n\u01b0\u1edbc.
\nC\u00f3 hi\u1ec7u \u1ee9ng nhi\u1ec7t cao, n\u00e2ng cao nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/p>\n