{"id":8924,"date":"2023-08-11T17:55:15","date_gmt":"2023-08-11T10:55:15","guid":{"rendered":"http:\/\/www.phunungaynay.net\/?p=8924"},"modified":"2023-08-11T17:55:15","modified_gmt":"2023-08-11T10:55:15","slug":"5-loai-qua-mau-do-giup-giam-beo-hieu-qua","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=8924","title":{"rendered":"5 lo\u1ea1i qu\u1ea3 m\u00e0u \u0111\u1ecf gi\u00fap gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong>C\u00e0 r\u1ed1t<\/strong><\/p>\n<p>C\u00e0 r\u1ed1t ch\u1ee9a r\u1ea5t nhi\u1ec1u caroten v\u00e0 vitamin A, t\u1ed1t cho th\u1ecb l\u1ef1c v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi gi\u1ea3m b\u00e9o. Ngo\u00e0i ra, c\u00e0 r\u1ed1t c\u00f2n gi\u00fap nhu\u1eadn tr\u00e0ng, tr\u1ecb t\u00e1o b\u00f3n, l\u00e0m s\u1ea1ch ru\u1ed9t.<\/p>\n<p><strong>T\u00e1o \u0111\u1ecf<\/strong><\/p>\n<p>Ch\u1eafc ch\u1eafn b\u1ea1n bi\u1ebft t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi s\u1eafc \u0111\u1eb9p nh\u01b0 th\u1ebf n\u00e0o r\u1ed3i, t\u00e1o \u0111\u1ecf ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C nh\u01b0ng ch\u1ee9a \u00edt calo, \u0103n nhi\u1ec1u t\u00e1o s\u1ebd gi\u00fap gi\u1ea3m b\u00e9o, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, h\u1ea1n ch\u1ebf s\u1ef1 s\u1ea3n sinh c\u1ee7a cholesterol.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2014\/03\/201311071001310000-1.jpg\"\/><\/p>\n<p><strong>C\u00e0 chua<\/strong><\/p>\n<p>M\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng c\u1ee7a c\u00e0 chua kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u1eefa \u0103n m\u00f9a xu\u00e2n, caroten v\u00e0 vitamin C trong c\u00e0 chua b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua, n\u00f3 s\u1ebd gi\u00fap da c\u1ee7a b\u1ea1n \u0111\u1eb9p \u0111\u1ebfn b\u1ea5t ng\u1edd.<\/p>\n<p><strong>T\u00e1o t\u00e0u<\/strong><\/p>\n<p>T\u00e1o t\u00e0u v\u1ed1n n\u1eb1m trong r\u1ea5t nhi\u1ec1u b\u00e0i thu\u1ed1c b\u1ed5 c\u1ee7a \u0110\u00f4ng Y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ng\u00e2m tr\u00e0, \u0103n v\u1edbi l\u1ea9u hay ng\u00e2m r\u01b0\u1ee3u, t\u00e1o t\u00e0u gi\u00fap l\u00e0m d\u1ecbu th\u1ea7n kinh, nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, t\u0103ng th\u00eam n\u0103ng l\u01b0\u1ee3ng, gi\u00fap t\u00e2m tr\u1ea1ng ph\u1ea5n ch\u1ea5n.<\/p>\n<p><strong>\u1edat<\/strong><\/p>\n<p>M\u1ed9t ch\u00fat \u1edbt trong gia v\u1ecb ng\u00e0y xu\u00e2n s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb \u0111\u1eb9p c\u1ee7a da b\u1ea1n, n\u00f3 s\u1ebd gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 ch\u1ea5t b\u00e9o, m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u, l\u00e0m t\u0103ng nh\u1ecbp tim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 r\u1ed1t C\u00e0 r\u1ed1t ch\u1ee9a r\u1ea5t nhi\u1ec1u caroten v\u00e0 vitamin A, t\u1ed1t cho th\u1ecb l\u1ef1c v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi gi\u1ea3m b\u00e9o. Ngo\u00e0i ra, c\u00e0 r\u1ed1t c\u00f2n gi\u00fap nhu\u1eadn tr\u00e0ng, tr\u1ecb t\u00e1o b\u00f3n, l\u00e0m s\u1ea1ch ru\u1ed9t. T\u00e1o \u0111\u1ecf Ch\u1eafc ch\u1eafn b\u1ea1n bi\u1ebft t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi s\u1eafc \u0111\u1eb9p nh\u01b0 th\u1ebf n\u00e0o r\u1ed3i, t\u00e1o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[1624,1625,123,1623],"dong-su-kien":[],"class_list":["post-8924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-an-gi-de-giam-beo","tag-bi-quyet-giam-beo-voi-hoa-qua","tag-lam-dep","tag-nhung-loai-qua-giup-giam-beo"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8924"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/8924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/8925"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8924"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=8924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}