{"id":9861,"date":"2023-08-11T16:30:36","date_gmt":"2023-08-11T09:30:36","guid":{"rendered":"http:\/\/www.phunungaynay.net\/?p=9861"},"modified":"2023-08-11T16:30:36","modified_gmt":"2023-08-11T09:30:36","slug":"dinh-duong-cung-co-mien-dich","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=9861","title":{"rendered":"Dinh d\u01b0\u1ee1ng c\u1ee7ng c\u1ed1 mi\u1ec5n d\u1ecbch"},"content":{"rendered":"

Ch\u1ea5t k\u1ebdm:<\/strong> \u0110\u00f3ng vai tr\u00f2 k\u00edch th\u00edch s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a tr\u1ebb, t\u0103ng h\u1ea5p thu v\u00e0 t\u1ed5ng h\u1ee3p ch\u1ea5t \u0111\u1ea1m, t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n ng\u0169 c\u1ed1c, thi\u1ebfu ngu\u1ed3n th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt s\u1ebd khi\u1ebfn tr\u1ebb thi\u1ebfu ch\u1ea5t k\u1ebdm. S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u00e0nh ph\u1ea7n phytat cao n\u00ean t\u1ec9 l\u1ec7 h\u1ea5p thu k\u1ebdm th\u1ea5p, t\u1ec9 l\u1ec7 h\u1ea5p thu k\u1ebdm t\u1eeb s\u1eefa b\u00f2 c\u0169ng th\u1ea5p h\u01a1n so v\u1edbi s\u1eefa m\u1eb9. Thi\u1ebfu k\u1ebdm, tr\u1ebb d\u1ec5 m\u1eafc b\u1ec7nh nhi\u1ec5m tr\u00f9ng, ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao, r\u1ed1i lo\u1ea1n h\u1ec7 x\u01b0\u01a1ng v\u00e0 d\u1eady th\u00ec mu\u1ed9n.<\/p>\n

Ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t \u0111\u1ea1m:<\/strong> R\u1ea5t c\u1ea7n thi\u1ebft cho t\u1ebf b\u00e0o n\u00e3o. Ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o c\u00f3 t\u1eeb th\u1ecbt, d\u1ea7u \u0103n, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, b\u01a1. Ch\u1ea5t \u0111\u1ea1m c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o v\u00e0 s\u1ea3n xu\u1ea5t m\u00e1u. \u0110\u1ea1m c\u00f3 nhi\u1ec1u trong th\u1ecbt \u0111\u1ed9ng v\u1eadt, l\u00f2ng tr\u1eafng tr\u1ee9ng, c\u00e1, \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u0169, \u0111\u1eadu ph\u1ed9ng\u2026<\/p>\n

Carbonhydrate v\u00e0 canxi:<\/strong> Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Ch\u1ea5t n\u00e0y c\u00f3 trong ng\u0169 c\u1ed1c, b\u00e1nh m\u1ef3, khoai t\u00e2y v\u00e0 tr\u00e1i c\u00e2y. Canxi t\u1ed1t cho ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Canxi c\u00f3 trong ph\u00f4 mai, s\u1eefa, c\u00e1 h\u1ed3i, s\u1eefa chua, c\u1ea3i b\u00f3 x\u00f4i.<\/p>\n

$\"\"$ <\/p>\n

Vitamin A:<\/strong> C\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y, \u0111\u1eadu m\u00e0u xanh, cam \u0111\u1eadm ho\u1eb7c v\u00e0ng \u0111\u1ecf nh\u01b0 c\u00e0 chua, xo\u00e0i, cam, khoai lang, \u0111u \u0111\u1ee7, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, g\u1ea5c v\u00e0 rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0 rau ng\u00f3t, rau d\u1ec1n, rau c\u1ea3i, rau \u0111ay… Trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a tr\u1ebb, c\u1ea7n b\u1ed5 sung th\u00eam t\u1eeb 1 \u0111\u1ebfn 2 mu\u1ed7ng c\u00e0 ph\u1ec1 d\u1ea7u ho\u1eb7c m\u1ee1 \u0111\u1ec3 gi\u00fap d\u1ec5 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng vi\u1ec7c h\u1ea5p thu vitamin A c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean. B\u00ean c\u1ea1nh, c\u1ea7n b\u1ed5 sung th\u00eam ngu\u1ed3n th\u1ee9c \u0103n t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, gan, tr\u1ee9ng, s\u1eefa\u2026 Thi\u1ebfu vitamin A, tr\u1ebb s\u1ebd c\u00f3 tri\u1ec7u ch\u1ee9ng qu\u00e1ng g\u00e0, kh\u00f4 gi\u00e1c m\u1ea1c, th\u1eadm ch\u00ed vi\u00eam lo\u00e9t gi\u00e1c m\u1ea1c.<\/p>\n

I-\u1ed1t<\/strong> : Tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n nhanh th\u01b0\u1eddng d\u1ec5 thi\u1ebfu i-\u1ed1t do nhu c\u1ea7u t\u0103ng cao. Ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t, ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o, tham gia t\u1ea1o hormone gi\u00e1p \u0111\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. Tuy nhi\u00ean, ch\u1ec9 n\u00ean cho tr\u1ebb d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00e0 \u0111\u1ee7 (th\u00eam v\u00e0o trong ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n). Thi\u1ebfu i-\u1ed1t, tr\u1ebb s\u1ebd gi\u1ea3m th\u00e0nh t\u00edch trong h\u1ecdc t\u1eadp do kh\u1ea3 n\u0103ng t\u1eadp trung k\u00e9m.<\/p>\n

C\u00e1c lo\u1ea1i vitamin kh\u00e1c:<\/strong> Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c b\u1ea1ch c\u1ea7u v\u00e0 kh\u00e1ng th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n th\u00e2m nh\u1eadp g\u00e2y b\u1ec7nh. N\u00f3 c\u00f3 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, t\u00e1o, s\u01a1 ri\u2026Vitamin D gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kho\u1ebb, c\u00f3 trong b\u00e1nh m\u1ef3, ng\u0169 c\u1ed1c, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. Vitamin B12 duy tr\u00ec s\u1ee9c kho\u1ebb h\u1ec7 th\u1ea7n kinh, c\u00f3 trong c\u00e1, s\u1eefa v\u00e0 th\u1ecbt \u0111\u1ed9ng v\u1eadt. Vitamin B6 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu carbohydrate, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ea1m, c\u00f3 trong g\u1ea1o, chu\u1ed1i, th\u1ecbt heo.<\/p>\n

Ch\u1ea5t s\u1eaft:<\/strong> C\u00f3 nhi\u1ec1u trong th\u1ecbt, c\u00e1, gan, huy\u1ebft, c\u00e1c lo\u1ea1i rau xanh nh\u01b0 b\u1ed3 ng\u00f3t, rau d\u1ec1n v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ea1t. Cho tr\u1ebb \u0103n th\u00eam tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00e0u vitamin C sau b\u1eefa \u0103n ch\u00ednh nh\u01b0 cam, chu\u1ed1i, \u0111u \u0111\u1ee7, s\u01a1 ri, t\u00e1o\u2026 s\u1ebd gi\u00fap h\u1ea5p thu t\u1ed1t ch\u1ea5t s\u1eaft t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c. Ch\u1ea5t s\u1eaft c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt th\u01b0\u1eddng d\u1ec5 h\u1ea5p thu h\u01a1n ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Thi\u1ebfu ch\u1ea5t s\u1eaft, tr\u1ebb s\u1ebd ch\u1eadm ph\u00e1t tri\u1ec3n v\u1ec1 tr\u00ed tu\u1ec7, gi\u1ea3m n\u0103ng l\u1ef1c t\u1eadp trung, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ea5t k\u1ebdm: \u0110\u00f3ng vai tr\u00f2 k\u00edch th\u00edch s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a tr\u1ebb, t\u0103ng h\u1ea5p thu v\u00e0 t\u1ed5ng h\u1ee3p ch\u1ea5t \u0111\u1ea1m, t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n ng\u0169 c\u1ed1c, thi\u1ebfu ngu\u1ed3n th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt s\u1ebd khi\u1ebfn tr\u1ebb thi\u1ebfu ch\u1ea5t k\u1ebdm. S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":9862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1847,1863,261,246],"tags":[],"dong-su-kien":[],"class_list":["post-9861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-co-the","category-dinh-duong-gia-dinh","category-kham-pha-am-thuc","category-meo-hay"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/9861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9861"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/9861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/9862"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9861"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=9861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}